Communication! The life-blood of all relationships at home and at work, and yet so often we struggle to get it right. The model of effective communication is simple enough. A […]
Self care is not one size fits all. Here is how to find your self love language and ideas for how to show take care of yourself best
Twisting yoga poses offer many benefits, including detoxing our bodies. Practice these 5 yoga poses to detox your liver.
In the list of the world’s best diets, there is the DASH diet that has been the best for a number of years. Doctors say that it’s the most effective diet that can strengthen one’s health. According to the doctors of the National Institutes of Health, the DASH diet scores 3.3 points out of 5 in the “Weight Loss Effectiveness” category and 4.5 points out of 5 in the “Health Usefulness” category.
Ashwa Sanchalanasana, or the Equestrian Pose, is a dynamic posture that blends the benefits of stretching, balance, and core activation.
Not everyone fits into a single body type category but knowing which somatotype you are can help you optimize your training.
We are bringin' it back to basics today with high lunge. This is a pose we'll see a lot in vinyasa classes , so it's important to make sure the alignment is in check to prevent injury.
Smooth away bloating with these soothing yoga stretches.
The slightly mystical psoas major muscle is often overlooked or even unknown when we talk about our muscular anatomy.
These twists, squats and bridge poses will do the trick.
Many plus-sized women feel intimidated by doing yoga as beginners, but you don't have to be! We've got 7 perfect poses to benefit women of any size or shape.
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But in the quest for PRs, the options can get complicated rather than simple. A quick look on any powerlifting website reveals that the variety of diets seems almost endless, as
Yoga for arthritic hands. Pose modifications and props that can help you practice yoga despite arthritis in the hands and/or wrists
Vertigo is such a common symptom that the medical community has broken it down into different categories based on the part of the body where the ...
How often should you train your Glutes? By: Stijn van Willigen Click HERE for part II What you’re getting yourself into: ~5000 words 15-20 minute read time Key Points 1....
Whether you've had a super active day or a super sedentary one, give your body some love by getting it ready for bed with these gentle, calming moves.
On the Order of the Pilates Reformer Exercises: Thoughts on Joe Pilates' intention and purpose behind the order of exercises on the Reformer (nerd alert!)
Constipation is a medical condition that causes irregular bowel movements. The 13 home remedies for constipation listed in this article will help get some relief.
We've identified the most effective way to lead employees of every personality type.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
Acupressure uses certain points on the body to induce healing. These points can be on the hands, feet and ears.
What is the difference between Bipolar 1 and 2? Bipolar 1 is characterized by mania while bipolar 2 is characterized by hypomania. Bipolar 1 is associated..
PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,
