This delicious fermented sweet pickle relish is the perfect addition to your tuna salad, hot dogs, hamburgers, or homemade tartar sauce!
One of the simplest fermented beverages to make is a whey soda.
A sweet and spicy fermentation and food preservation method that offers many nutritional and medicinal benefits
Fermented coleslaw recipe is easy as cabbage, carrots, and sea salt. Sometimes I will spice it up with garlic and dill. Directions for making fermented coleslaw consist of shredding raw cabbage, carrots, and adding sea
Try this easy recipe with only 10 minutes of active prep time for delicious lacto-fermented carrots rich in healthy probiotics. Included is a spicy and herb-infused variation you'll love!
This lacto-fermented salsa is an easy way to preserve the harvest and include more probiotics to your diet. It's tangy and zesty and has a perfect spice kick to accompany your favorite Mexican meals or just to dig in with tortilla chips.
Making your own low sugar fermented dates is easy, fun and a great way to add a gut-supportive food into your families diet. Fermented dates are a low carb, probiotic, mineral- rich living food (that won't hurt your sensitive teeth when you snack on them).
A review of Alex Lewin's book Real Food Fermentation. Includes a recipe for fermented Carolina Coleslaw.
Learn how to make fermented beets with this simple recipe. Lacto-fermented beet "pickles" are delicious, colorful, crisp, tangy, and full of gut-healthy probiotics!
The preparation is slightly different for making Basic Sauerkraut versus the Probiotic Vegetable Medley (veggie pickles!), but the same brine recipe is used, and overall it's the same process. I've included both guidelines in this one recipe card because the recipe is so similar when you don't stamp the cabbage for sauerkraut. Start with Step 1 to make a Probiotic Vegetable Medley or Step 3 for the Basic Sauerkraut. You can also double the brine and make both!
Tired of soggy fermented pickles? This fermented cucumbers recipe makes it easy to ferment crunchy and crisp pickles. Learn the best techniques for fermenting sliced cucumbers ready to eat in just two weeks!
If you've ever bitten into a freshly grilled brat and thought...man there's something missing. Or assembled a masterpiece of a deli sandwich and were left wanting still a little more taste. Yup. I know exactly how you feel. Enter the perfect mustard. Robust flavor. Tongue tingling spice. Beneficial bacteria that help repair the gut and... Continue Reading →
Crunchy with a little sour tang and gut-friendly – this fermented red sauerkraut recipe is an old-fashioned staple! Easy red cabbage sauerkraut recipe for beginners #fermented #redkraut #redcabbagesauerkraut
The best fermented food recipes to help you turn your fresh vegetables into delectable ferments for use in healthy meals all season long.
Fermenting fruit is a little more challenging than vegetables. Using whey and a short fermentation period are the key to lacto-fermented blueberries.
This recipe, with its raisins and spices, is a play on carrot cake. I love it spread on buttered toast but you can serve it with yoghurt, or use it to cap a cream-cheese- frosted carrot cake. You can even add it to a salad based on a grain such as toasted spelt and top with crumbled feta to make a lovely vegetarian dish. Recipe taken from River Cottage Fermentation Handbook by Rachel de Thample
This fermented cashew cheese recipe is so simple, it is sure to take out any fear surrounding fermented foods. This creamy "cheese" is great to top off anything you need an extra kick to like tacos, bowls, salads.. the limit truly does not exist. Give this recipe a try and learn how easy it is to ferment! Check out our Cashew Cream feed for similar recipes and check out our Vegan Feed for everything vegan, liek cakes, snack,s dinners and lunches.
Sour and richly complex, sauerkraut is a vibrant fermented food with deep flavor. While making sauerkraut at home can seem complicated, it's actually marvelously easy. And you only need two ingredients: cabbage and salt.
Fermented cherry tomatoes are an excellent way to preserve an abundance of cherry tomatoes. The finished fermented tomatoes have a slight effervescence and amazing flavor!
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
Mustard is a simple fermentation recipe that doesn’t take long to make and it is easily customized depending on your taste.
There are so many ways to preserve the summer harvest, and fermented green beans is one of the easiest. Fermented dilly beans are not only tasty, but they are also full of probiotics!
This Rhubarb Soda is kind of like a sparkling lemonade, with a rosy flavor– so nice! Plus… Probiotics! What a nice way to get some more into your family. As with most home fermentation projects, this formula is flexible.
In this post I talk about fermentation and why it is a healthy way to eat your veggies. I show you how to make fermented carrots as well.
Make a tangy and sweet fermented hot sauce using this customizable recipe!
These spicy lacto-fermented beets are easy to make and a great way to support your gut health. They truly offer up a unique, but tasty flavor and pair well on the side of a green salad or snack tray next to a cheese platter.
Learn how to make these delicious, fermented beets, that can be use in salads, sandwiches, and more, with this easy to follow recipe!
