The Fasting Mimicking Diet is a short-term fast that gets outstanding results. This meal plan specifically targets belly fat and is an easy menu to follow.
In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried
Autophagy and intermittent fasting work together to detox, cleanse and renew your body, and help you lose weight. Learn more about it now
It’s been a little over a year and a half ago since I decided to try out the Bulletproof Diet. Here is a comprehensive update/follow-up on my progress.
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to
This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal
In this post, I will share why the 5:2 intermittent fasting method and why works great for women. As you may know, I have been experimenting with the
The body utilizes its metabolic pathways differently during fasting and starvation states and the more comfortable fed state. Learn more here.
In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried
Are you looking for an effective weight loss strategy that fits seamlessly into your lifestyle? Intermittent fasting (IF) might be your answer. With its promise of simplifying eating patterns and…
Diet trends tend to come and go - intermittent fasting keto will definitely not be one of them. There are so many benefits from intermittent fasting keto.
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
Get connected to Leena Kumar to start you fitness journey. Being the best fitness and health coach in Sydney, Leena offers customised services.
You may wonder what is The Flexitarian Diet? It's the flexible vegetarian/vegan diet that allows you to occassionally add meat, bone broth, fish and eggs.
What is the best thing to drink during the fasting period of intermittent fasting? Here are 4 drinks that make fasting almost effortless.
I have been doing a modified fast every month for four months now. I am feeling amazing, my cravings no longer control me, and I am on my way to achieving my
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to
8 people started 16/8 Intermittent Fasting for weight loss: fasting for 16 hours, then eating within an 8 hour window. Find out who it worked for here!
Intermittent fasting can be done in a number of ways. Here is a practical how-to guide to the 2 most popular types of intermittent fasting, which are...
Discover the 5 best drinks during Intermittent Fasting that won't break your fast. Most people consume liquids that will break a fast without knowing.
Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.
This post shares my intermittent fasting results after 5 months. I have also provided a sample weekly 16/8 meal plan for beginners.
EXCLUSIVE: In an exclusive extract from his new book, the Obesity Code Cookbook, Dr Jason Fung, who lives in Toronto, explains the idea that obesity is often caused by our hormones.
I love trying different fasting mimicking diet meal plans and recipes even though the FMD doesn't require any recipes. Some people drink a green powder shake
This is my third time doing the fast-mimicking diet. This post provides basic info about the fast-mimicking diet and one of my DIY fast-mimicking diet meal
OMAD, or One Meal A Day, is all the rage. Most people who reach out to me with questions have questions about OMAD. They either struggle with losing weight on
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of the day at
18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health.
⏰ Ideally work up to an extended fast. Women tend to burn fat most efficiently at about 36 hours, but it’s not ideal to go from no fasting to fast 24+ hours....
Last updated on April 25th, 2022 at 05:36 pmIntermittent fasting has been creeping its way to success for quite a few years now. And, last year it really had it made. Step away kale and keto diet, it’s my time to shine. You had famous people try it and you had your grandma doing it […]
Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.
Intermittent fasting is on the rise. But there is still some confusion on what you can drink while intermittent fasting. Here we explain everything you need to know to safely create your intermittent fasting plan.
What’s an extended water fast? How long can you extend it? What can you eat when fasting for long periods? Benefits? Dangers of extending it. 21-days fast!
Learn how to get started with 14 hour fasting with a sample meal plan and a daily schedule, along with weight loss results to get motivated!
Looking For A Guide To Intermittent Fasting Or More Information About It And Its Effects? Groom+Style Has All The Info You Need.
The top 5 tips to make fasting easier - Diet Doctor
