In the bustling symphony of modern life, where time is scarce and health is paramount, finding the perfect harmony between taste and nutrition is often akin to discovering the Holy Grail. Amidst this…
Featuring 100 muscle-building, fat-burning recipes with meal plans to sculpt your warrior body. Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym! The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need to be ready for their next match. Through phased weekly meal plans and expert insight on how and when to take full advantage of your body's muscle-building capabilities, you'll find yourself looking ready to step into the ring! What are you waiting for? Dive right in to discover: - 100 delicious recipes featuring easily-accessible everyday kitchen ingredients - Healthy meal plans to tailor to your specific dietary needs and goals - Top tips and expert guidance from a certified sports nutritionist Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too! The Fighter’s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and aid weight loss, as well as build lean strong muscle. Having successfully sold 3,000 copies in its first 3 months, The Fighter’s Kitchen is the only full-color book of its kind, with delicious recipes that have a specific focus on building muscle and burning fat. Still need convincing? Check out these riveting reviews below! “Chris has been my in-camp nutritionist for two-plus years and has worked with me for five training camps in a row. With his help and cooking skills, I’ve been able to train harder and make weight easier. I was instantly amazed with how much food I was able to eat and still lose weight. Many of the recipes in this book are not only healthy, but they also look and taste great!” — Daniel Jacobs, current IBF world middleweight boxing champion and former WBA world middleweight boxing champion “This book helped me lean up and perform better during training and competition without feeling like I’m on a diet or having cravings. The recipes Chris give you are simple, delicious, and nutritious. It’s an easy-to-follow lifestyle and the results have been amazing for me—and they’ll be tremendous for you.” — Aung La Nsang, professional MMA fighter and current ONE world middleweight champion and ONE world light heavyweight champion “Chris Algieri is one of the biggest and most fit boxers at his weight class and is a world champion. He makes me confident that not only will I make weight, but I will also perform at my peak performance. He made specific adjustments for my body type and has a great understanding of individual needs. This book will be a great resource for anybody.” — Dennis Bermudez, retired UFC fighter “Chris has helped me with my diet for my entire 10-year career in mixed martial arts. He has helped with my day-to-day nutrition in and out of fight camps, my weight-cut protocol, and my rehydration program for after weigh-ins, which to me are the most important. Chris doesn’t only tell you what to eat and when to eat it, but he also breaks down how every person’s body is different and reacts to certain foods different and he explains why I should eat certain foods and why eating them at a specific time is so important. Having him on my team absolutely gave me a tremendous advantage over my competition. I wouldn’t trust anyone else with my diet.” — Ryan LaFlare, retired UFC fighter “I’ve been an athlete my entire life, but nutrition has always overwhelmed me. We live in a culture of fad diets. Consumers are taught to believe you need to starve in order to lose weight. As a result, the public, like me, gets overwhelmed and discouraged. We tend to starve ourselves to lose weight, and when we can’t take it anymore, we binge. Chris’s book has made it finally possible for me to break that cycle. I realize eating healthy doesn’t mean I have to be hungry. It doesn’t have to be boring. Not only do I notice a difference in my physical appearance, but the difference in my mood is also amazing. I can think clearer and feel generally happier just by finally finding a way to maintain healthy eating habits. I think this book serves value to not only those competing but also to anyone looking to make positive changes in their health!” — Sarah Thomas, 2018 New York Golden Gloves winner “Having known Chris and seeing the way he eats for a few years now, I’ve seen with my own eyes the superhuman capabilities it gives someone when they get their nutrition on point. I absolutely love that he’s not only finally sharing a taste of his secret recipes but also a ton of educational content so one can make it relevant to their own lifestyle and delivered using a system that seems very simple to implement.” — Avril Mathie, professional boxer and Miss Swimsuit USA International 2015
The Fat Burning Kitchen program offers a unique approach to weight loss by focusing on improving your nutrition. It teaches you how to make smarter food choices and optimize your metabolism. By providing insights into the right types of foods to eat and avoid, it aims to help you transform your health, boost energy levels, and shed unwanted pounds. When diet is mentioned, the first thing that comes to people’s mind is that they need to start eating less or start eating healthy foods. However a great number of foods considered to be healthy will actually do more harm than good to your body and lead to further weight gain.
In the bustling symphony of modern life, where time is scarce and health is paramount, finding the perfect harmony between taste and nutrition is often akin to discovering the Holy Grail. Amidst this…
The Fat Burning Kitchen. E-book
In the bustling symphony of modern life, where time is scarce and health is paramount, finding the perfect harmony between taste and nutrition is often akin to discovering the Holy Grail. Amidst this…
Coffee loophole for weight loss have been trending a lot in recent times. Many have tried and have seen positive results with this modern coffee hack for weight loss. This method has been created using all-natural ingredients that are proven to be helpful in weight loss and overall health improvement.
The perfect Buddha Bowl {aka Bliss Bowl} made easy, plus 35+ recipes to get your creative juices flowing. {+Free infographic}
Original Fat Burning Cabbage Soup might have been part of a diet but is fantastic, quick, easy & delish soup - doesn' hurt that it's healthy! #CabbageSoup
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I love trail running, and living in Boulder, Colorado with the mounta
Easy, delicious and ultra comforting, Korean kimchi jjigae recipe
By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I made this recipe up and has been a huge hit with family and f
Do you love coconuts and want a fresh supply right from home? It's not hard to learn how to plant a coconut palm tree. Let's do it!
Foto: här Enligt Taffel får man till fruktsåser, sorbeter och drinkar på ett enkelt sätt - med sockerlag. " Orsaken är att strösocker som be...
Are you looking for a thin thigh workout? By that I mean a routine that helps slim, tighten, tones the thighs without adding bulk? If so, you are in the right place! The thigh workout I created for you was made with the best fat burning thigh exercises for women! You can do my thin thigh workout at home or the gym. It takes about 20 minutes and you'll feel the burn quickly. Pin this thin thigh workout to Pinterest so you'll have it forever THIN THIGH WORKOUT Repeat each exercise until you feel the burn, once
This is my "claytons" lemon chicken, the lemon chicken you are having when you are not having lemon. I wanted to re-create the lovely thick rich Chinese style lemon sauce and make it failsafe. This gluten free Thermomix tempura batter is just lovely and light, a perfect match for this sauce. I have been making [...]
Do you love coconuts and want a fresh supply right from home? It's not hard to learn how to plant a coconut palm tree. Let's do it!
A blog about modern and traditional Indian food and photography
The ideal groceries for weight loss range from fresh fruits and vegetables to shelf-stable items like grains and canned beans. Learn more.
Certain foods have an effect on the body known as thermogenesis, which uses up more energy to 'burn' calories, and thus more fat. May Simpkin reveals the top eight foods that you likely have.
Did you catch Annie’s Nine Things Every Food Blogger Needs? Let’s just say I almost feel like an imposter blogger. I routinely use the same table, placemat and bowls for my photos. Most…
Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.
Cappuccino Icebox Cake – easy, no bake treat with graham crackers softened with airy cream-yogurt-cappuccino filling; only 6 ingredients!
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
