Dr. Angela defines fascia as it relates to plantar fasciitis. Also learn the best exercises, plantar fascia, stretches, shoes, and home remedies to resolve foot pain and heel pain.
When we are working in the myofascia, we are often looking for muscular events - trigger points, hypertonicity, hypotonicity, and ‘knots’ in general. When
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Do you know about Feldenkrais? A different way of motor learning that helps our bodies find new ways to move, it’s something great to try to work on sensory and musculature skills!
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
Instead of stretching the neck the traditional way, try this! The fascia approach immediately relieves pain (sensory nerves are in the fascia) and help to fa...
I've moved! Looking for guidance to resolve pain, heal trauma and break FREE of survival programs? CLICK HERE to see everything at a glance on my personal website. Or...Learn Kinetix with me - a method of partner fascia release that involves mapping the body to resolve pain and dis-ease at the root level. You can
“Feeling good” is one of the most important goals of our yoga practice, our therapy or training. What is holistically happening on the physical level when we can live our life from this state? What kind of structures in the body support and influence this form of wellbeing?
Heart Butt Challenge PICTURE THAT STARTED IT ALL - INTRO Usually, people are interested in the genesis of the Heart Butt Challenge. It all started with this silly photo I took of myself to see my spray tan lines. Years ago, I posted it for inspiration and the “How did you change your shape?” questions started coming! S
I had never heard of this tool until my roommate told me to try it out, and I thought it was a crock.. then curiosity got the best of me and I'm so happy it di
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3426 likes, 53 comments. “Still stretching your hamstrings and not seeing results? 🤔 The problem might not be your muscles—it’s your fascia. Tight fascia compresses nerves like your sciatic nerve, creating that “tight hamstring” feeling. Stretching alone won’t fix it. Here’s what to do instead: ✅ Use a block to decompress the fascia. ✅ Focus on deep breathing—your fascia and nervous system are closely connected. ✅ Spend 3 minutes on each leg, targeting areas that feel tight. Stop forcing stretches and start releasing fascia. You’ll see your flexibility and range of motion improve instantly. Save this post and give it a go! Let me know how it feels. 💪”
Block Therapy
Dr. Angela shares how to release fascial adhesions and use self-massage to fix plantar fasciitis. Using graston technique, gua sha, and IASTM (instrument ass...
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Structural Foot Problems discusses topics related to structural deformities of the foot, leg and related structures. Diagnosis, treatment options are coverd
Rollga Foam Rollers have been proven to increase Flexibility by 22%, reduce Muscle Soreness by 6% or more, and Relieve Back & Neck pain utilizing a unique, patented design that targets muscles with greater precision & pressure for more effective muscle release & self massage.
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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses TMJ exercises for pain relief in this informative video. He explores common causes of TM...
