Most people don't realize that their roses are fruit bushes. If we leave the flower to wilt on the plant it will become a Rose Hip. Rose Hips are packed with a multitude of vitamins, minerals and antioxidants. Here's a brief overview of the nutritional powerhouse that is the Rose Hip and some fun and interesting information about their metaphysical properties. Thank you Mana Keepers' for the metaphysical information. Roses are a nutritional powerhouses, all parts of the rose, and especially the hips, are storehouses of Vitamin C and other important nutrients. (Compared to the nutritional content of oranges, rose hips contain 25 percent more iron, 20 to 40 percent more Vitamin C, 25 times the Vitamin A, and 28 percent more calcium.) In addition, rose hips are a rich source of bioflavonoids, pectin, Vitamin E, selenium, manganese, and the B-complex vitamins. Rose hips also contain trace amounts of magnesium, potassium, sulfur and silicon. Rose hips can be found in dried form in most health food stores, but why not gather your own fresh supply? All roses are edible, a rose hip is the fruit of the rose plant. In spring wild roses produce lovely blossoms. As the petals fade, a green hip, or hypanthium, begins to swell at each blossom's base. When they are fully red and ripe you can gather them for making soup, wine, syrup, jelly, and tea. If you live, in a temperature zone that's too cold to grow citrus fruit, rose hips are an excellent alternative food source of Vitamin C. Rose hips don't have much flesh beneath their skins. Instead, they are filled with tiny seeds covered with silky hairs. The skin of the hip is where most of the food value and nutrition lies. Native Americans have been using rosehips as tea for hundreds of years, and when the tea is finished, the hips were added to stews or soups. There was just too much nutrition in a rose hip to let it go to waste. Here are some helpful hints so that you can do the same. Finding and gathering rose hips: Wild roses grow throughout the world and most have been part of the human diet. In late summer, rose hips ripen to bright red and are ready for gathering. We can also look to our own gardens. The domesticated roses we find there are rich in nutrients. (Many enthusiastic gardeners never see the development of colorful hips because as soon as blossoms fade they are snipped off to tidy up the garden. Blossoms must be left on the plant to naturally fade and fall for hips to develop.) Rose hips as food: Rose hips can be made into a variety of appetizing, healthy dishes. Turned into jelly, syrup, and wine. Rose hips may be used fresh or dried. To dry them, discard any with discoloration then rinse in cold water, pat dry, and spread on a wax paper-lined cookie sheet. It takes a couple of weeks for them to dry. They will be darker in color, hard, and semi-wrinkly. Rub off any stems or remaining blossom ends. Pour them into jars for storage in a dark pantry or cupboard. Here are a few recipes: Rose Hip Tea: they may be used fresh or dried. For fresh brewing, steep a tablespoon or two of clean hips in a cup of boiling water for about 10 minutes. Sweeten with honey and enjoy. To make a tea of dried hips, use only two teaspoons to one cup of boiling water and steep for 10 to 15 minutes. Rose Hip Syrup: Can be used for pancakes, waffles, and vanilla ice cream. It is made from freshly gathered rose hips. Rinse and pat dry the hips and place them in a saucepan. Barely cover with water and bring to a boil. Lower the heat and simmer until soft, about 10 to 15 minutes. Cool and strain the mixture, pressing the liquid off the hips gently with the back of a spoon, being careful not to break them open and release the seeds. If this happens, merely strain the seeds out. The resulting liquid may be frozen in batches for future use in soup or jelly, or turned into tasty syrup. To make rose hip syrup, add one part honey to two parts of the heated, strained liquid. Stir to dissolve the honey and refrigerate. After refrigeration, the syrup will thicken slightly. Rose hip syrup will keep in the refrigerator for about two weeks. Reheat the syrup for use on pancakes and waffles. Use it warm or cold to top vanilla ice cream. Rose hip syrup may be used to sweeten and flavor herbal or black teas, as well. Whispering Earth offer a delicious and simple jam recipe Simplest Rosehip Jam. *Caution: If you are gathering rose hips off your property be careful that they have not been treated with pesticides. Metaphysical Properties: Zodiac: Taurus Gender: Female Planet: Jupiter Element: Water Deities: Venus, Hulda, Demeter, Isis, Eros, Aphrodite Basic Powers: Healing, love, fertility. Used by young Native American braves to enhance strength and health. Wishing you health and harmony today and everyday. Thank you for visiting. For more information about In the Flow Studios ~ Body goto the website at http://intheflowstudios.com or to follow us on fb goto In the Flow Studios ~ Body and the In the Flow Studios ~ Body Blog POI
The Works is a sweat studio in Charleston, SC, known for their dynamic methodology. Their approach combines heat, vinyasa yoga flow, cardio, core work, sculpting, strength, meditation, and oh-so-much heart work. We connected with founder and owner Sarah to learn more about The Works and its rapid growth these last five
The trick to reaping all the benefits is getting your hips above your heart.
Shiny Metallic Color Long Sleeve Lace Mesh Dress for Women - Party Mini Bodycon Dress Captivating Styles for Every Occasion Elevate your wardrobe with our exquisite collection of women's dresses, designed to flatter every figure and style. Whether you're seeking a chic sundress for a day out or a glamorous evening gown for a special event, our diverse range of dresses will transform you into the epitome of elegance and sophistication. Discover a World of Dress Designs Our curated selection encompasses a variety of dress styles to suit every taste and preference. From flowing maxi dresses to figure-hugging cocktail dresses, we have something for everyone. Explore our collection and discover: A-line dresses: The universally flattering A-line silhouette flatters all body types, creating a balanced and proportional look. Wrap dresses: Embrace a touch of femininity with our charming wrap dresses, designed to accentuate your curves and exude effortless style. Maxi dresses: Flowing and graceful, maxi dresses offer a touch of bohemian elegance, perfect for balmy summer days or casual outings. Cocktail dresses: Elevate your evening attire with our collection of cocktail dresses, ranging from sleek and sophisticated to flirty and fun. Unparalleled Quality and Comfort Crafted from high-quality fabrics and with meticulous attention to detail, our women's dresses are not only stylish but also exceptionally comfortable to wear. Whether you're dancing the night away or strolling through the park, you'll feel confident and at ease in our beautifully designed dresses. Embrace Your Personal Style Our extensive range of colors, patterns, and embellishments allows you to express your unique personality and fashion sense. From bold prints and vibrant hues to classic neutrals and timeless designs, our dresses provide endless possibilities for creating stunning looks that reflect your individuality. Enhance Your Wardrobe With our vast selection of women's dresses, you'll never be short of options for any occasion. Whether you're dressing for work, leisure, or special events, our dresses will ensure you always look and feel your best. Shop with Confidence We are committed to providing an exceptional shopping experience, offering easy returns and exchanges for your peace of mind. Browse our collection today and discover the perfect dress to elevate your style.
Slinky in texture, this is the perfect t-shirt to pull on any day. It has a more boxy fit that allows the fabric to flow over the body. The V-neck is reinforced to lay flat, and the sleeves are a good mid-length. Shown with Acne Studios Boy jeans. -Made in Peru -95% organic viscose, 5% spandex jersey -Hand wash, cold water -Fits true to size -Model is 5'8; bust 31; waist 24; hips 34; wears a size extra small.
The Works is a sweat studio in Charleston, SC, known for their dynamic methodology. Their approach combines heat, vinyasa yoga flow, cardio, core work, sculpting, strength, meditation, and oh-so-much heart work. We connected with founder and owner Sarah to learn more about The Works and its rapid growth these last five
The title of Pilates elder is applied to people who were original students of Joseph Pilates, creator of the Pilates Method of Exercise. There were just a few original students who went on to found their own studios and teach the Pilates Method. Several of them are very well known names in Pilates today, and most Pilates teachers can trace their "lineage" back to one of these original students. Learn more about the Elders who shaped the way Pilates spread through the world. The Pilates Elders Often called the elders, the people usually included in a list of the original instructors are: Clara Pilates (1883–1977): As the wife of Joseph Pilates, she worked closely with Joe for many years. She continued to teach and run the Joseph Pilates studio after his death. Romana Kryzanowska (1923–2013): A close student of Joseph Pilates, Kryzanowska took over as director of the Joseph Pilates studio a few years after he passed away. Romana is one of the most well known and highly regarded keepers of the classical Pilates tradition. She dedicated the rest of her life to educating Pilates instructors around the world. Her daughter, Sari Mejia Santo, also trained with Joseph Pilates and taught with her mother. Now Romana's granddaughter, Daria Pace, owns Romana's Pilates, with affiliates teaching classical Pilates around the world. Lolita San Miguel (1934– ): She was certified to teach Pilates by Joseph Pilates and continues to teach Pilates. She introduced Lolita's Pilates Master Mentor Program and Lolita's Legacy Pilates Teacher Training Program in Palm Beach Gardens, Florida. Carola Trier (1913–2000): She was the first person to open her own Pilates studio with Joseph Pilates' personal blessing. Mary Bowen (1930– ): Mary Bowen became a Jungian analyst but continued to study Pilates with Joseph Pilates and others of his students. She continues to teach Pilates through her ninth decade and developed a Pilates Plus Psyche program. Robert Fitzgerald: He was a dancer and opened his own studio in New York City in the 1960s that catered to the dance community. Ron Fletcher (1921–2011): Ron Fletcher was a dancer with the Martha Graham dance company. He opened a Pilates studio in Los Angeles and went on to develop his own Pilates style which is now known as Fletcher Work. Eve Gentry (1909–1994): She was a dancer who, like Ron Fletcher, brought her dance training into her work as a Pilates teacher thereby expanding the Pilates teachings. She developed her own "pre-Pilates" approach, calling it The Gentry Method. In 1991 she was one of the founders of the Institute for the Pilates Method. Kathy Grant (1921–2010): One of only two students who was actually certified to teach Pilates by Joseph Pilates himself, Kathy Grant taught Pilates at the Tisch School of the Arts in New York City, holding a faculty position there since 1988. She passed away May 27, 2010. Jay Grimes: Another dancer, Jay began his studies with Joe Pilates in the mid-sixties, and after Joe’s death continued with Joe’s wife, Clara, for another 10 years until her death. He also studied with Romana Kryzanowska and eventually taught with her. Jay began teaching in the original 8th Avenue studio in New York and has since taught all over the world. He continues to teach Pilates as the director of Vintage Pilates. Bruce King: He was a member of the Merce Cunningham dance company. He opened a Pilates studio in New York City. Published on verywellfit.com by Marguerite Ogle.
Bring balance and harmony to your space with this exquisite 7 Chakras Mud Mirror Art. Handcrafted with traditional techniques from the Kutch region of India, this piece beautifully combines the earthy texture of mud work with the reflective elegance of mirror inlays. Each chakra is represented by vibrant colors and intricate designs, symbolizing the flow of energy within the body. Perfect for meditation spaces, yoga studios, or as a spiritual accent in your home, this artwork serves as both a visual and energetic centerpiece. Features: Handmade with traditional mud work and mirror inlay Represents all 7 chakras with detailed designs and vibrant colors Ideal for meditation rooms, yoga studios, or spiritual home decor Combines cultural artistry with spiritual symbolism Ready to hang and add a unique touch to any wall Dimensions: Approximately 24 inches (size may vary slightly) Care Instructions: Wipe gently with a dry, soft cloth Keep away from moisture to preserve the integrity of the mud work
Gyrotonic and Gyrokinesis classes are offered at studios and facilities around the world. Find a Gyrotonic class near you.
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
These yoga studios around the state want to help you find relaxation and rejuvenation for both body and mind through the practice of yoga.
Gyrotonic and Gyrokinesis classes are offered at studios and facilities around the world. Find a Gyrotonic class near you.
Te dejamos varias cuentas e Instagram de tus studios y gimnasios favoritos para tomar clases en línea completamente gratis. #yomequedoencasa
All in favor of fixing that computer hunch.
Many yoga studios and gyms offer yoga classes classified not only by type (Ashtanga, Vinyasa Flow, Iyengar) but also level – 1, 2 and 3. How do you know what level you're at? Healthista's Yoga Girl Genny Wilkinson-Priest explains
FIG. 94 Fifth lumbar vertebra, from above.
Explore Kayla Varley's 3107 photos on Flickr!
Learn from the best at these reformer pilates studios in Dubai. Here are some of the best places to take pilates classes in Dubai...
Each breath in is a new chance to let Life flow through you, to let go of resistance to the moment, to cultivate compassion for yourself and others. As the SNL character Stuart Smalley affirms,...
Wellington yoga studios are some of the best to practice. With a view of the ocean, mountains & forest, any class will be unforgettable!
Te dejamos varias cuentas e Instagram de tus studios y gimnasios favoritos para tomar clases en línea completamente gratis. #yomequedoencasa
Get to know Reyn Lambert, the heart behind Reyn Studios & the winner of our Pitch Your Studio contest! The second I met Reyn, I knew we spoke the same language. There are certain people whose vibe is mirrored by yours. Conversations were immediately fluid; I felt like I’d known this human my entire life, […]
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Find inspiration and wisdom to enhance your yoga practice.
In a little over a year I went from teaching to empty rooms to packed classes in studios around the world. This is the story of Dylan Werner.
Die beliebte Chakra-Workout-Reihe aus YOGA AKTUELL (Heft 60-65) gibt es nun als Poster. Auf dem großen A1-Wandposter wurden alle Fotostrecken der harmonischen Vinyasa Flows zusammengefasst. Das ergibt einen Gesamtüberblick über die Reise durch die Chakras mit Lord Vishnus Couch - ideal für die Übungspraxis! Format: A1 (59,4 x 84,1 cm)
A new generation of purpose-built meditation studios is popping up with features that mimic luxury gyms.
