This peppy senior cardio routine combines fun, music, and movement for a workout that'll leave you feeling invigorated and ready to conquer the day.
The benefits of morning stretches for seniors can’t be emphasized enough.
Do these exercises to reduce belly fat in conjunction with cardio exercise and a healthy diet to target stubborn fat around your midsection.
As we age, we often find ourselves in a slump...with our posture! These posture exercises will help us stand taller and alleviate pain.
Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.
Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors and beginners.
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
These exercises for flabby underarms, also known as bat wings, will tone the triceps and create muscle mass that can help fill out some of that loose skin.
This 30-minute aerobics video will help keep your immune system strong while benefitting your muscles, balance, heart and metabolism.
These Parkinson's exercises can help improve your balance, gait, muscle strength and motor skills while boosting your mood.
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
Try these ankle strengthening exercises to increase stability, relieve pain and feel more confident with every step.
Exercises for inner thighs can help you feel great in your clothes, not to mention keeping your leg muscles toned and strong.
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
We can fight off atrophy and even reverse it with nutrition and the right workouts, like these senior free weight exercises.
We can fight off atrophy and even reverse it with nutrition and the right workouts, like these senior free weight exercises.
This 20-minute exercise for stress relief will release endorphins and put your mind at ease!
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
We work on fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
Walking with weights is a great way to build muscle while getting your cardio done. Plus, it can be done in just 10 minutes!
Compound training exercises give us the benefits of alternating between the upper body and lower body with regards to weight training.
Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.
These upper back exercises will help you build the strong muscles and bones necessary to maintain good posture and much more.
Movement is one of the best ways to find relief for arthritis pain, aches, and stiffness. Try this 10 minute routine to ease your arthritis pain.
This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.
We're combining an exercise ball workout together with weights to challenge multiple muscles and target the core area.
This stomach toning workout will keep your waistline slim and your core muscles strong for good posture and better balance.
Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving.
This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.
Increase your lwoer body strength with these senior glute exercises to stabilize your core, improve bone density and fight osteoporosis.
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
Practicing Tai Chi exercise is a great way to improve your balance and strength, building more stability throughout the whole body.
This is a higher intensity senior aerobics workout that will get your heart pumping!
This seated stretch video will relieve tense muscles, increase flexibility, improve your balance and prevent post-workout aches and pains.
This Jimmy Buffett tribute workout is straight out of Margaritaville, proving that you CAN have fun getting your cardio exercise done!
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
This short and simple bedtime Tai Chi practice will help prepare your body and mind to have a more restful night of sleep.
This week’s video is a 15 minute stretch routine to help loosen up stiff joints and release tight muscles. Do it first thing in the morning to ensure mobility
This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.
These stability ball exercises for seniors for will help you tone and lengthen your muscles in a low impact way.
This 40 minute workout is the perfect length to hit on every major muscle group and wake up the entire body.
No time for an expensive massage? No problem. Try these self massage moves to relieve tension in the neck and shoulders.
This video is a great example of a HIIT workout for seniors that does not include the extreme impact of burpees, squat jumps, or power moves with dumbbells.
