Grab a chair for these hip pain exercises and let’s reduce the inflammation you are experiencing in your hips.
This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.
This Camel Pose yoga sequence will maximize the benefits of Ustrasana while minimizing the challenges of the posture. Read more now.
Learn exercises to relieve knee osteoarthritis pain and stiffness from this WebMD slideshow. Photographs illustrate moves to strengthen the knee and help prevent knee injury.
A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.
Kundalini Yoga is a very old system that comprises of large selection of meditation techniques. it is a brilliant and wonderful combination of poses, breathing exercises and incantations.
The iliacus muscle, a hip flexor, is a crucial muscle for cyclists. Show it some TLC with these exercises.
Bulging discs could be reversed with exercises and good postural habits. Get 5 Bulging disc exercises with pictures to do at home.
30 beautiful examples of vintage fireworks posters and packaging in honor of America's birth of Independence, July 4th.
Mindfulness in pure comfort Specially designed by in-house ergonomists, the Mindful Meditation Cushion set elevates your hip to relieve lower back tension, while the included ankle pad softly cradles your feet to help you practice in pure comfort. Deeper MeditationThe angled design provides healthy posture and lower back relief so you can dive deeper into your meditation sessions. Stays in PlaceBoth cushions are lined with grippy vegan suede on the bottom to stay secured during practice. Practice AnywhereBuilt-in handle for easy carrying and washable covers so they stay looking fresh. Dimensions:Hip Cushion: 15.5 W x 15.5 L x 8 H inchesAnkle Pad Pro: 25 W x 13 L x 2.5 H inches In stock & ready to ship at our CA warehouse, arrives in 3~5 business days.
October 28, 2023 Anterior pelvic tilt - what's causing it and how to deal with it. These 10 anterior pelvic tilt stretches will help you to get rid of lower back pain for good!
Learn about common signs and symptoms of osteoarthritis, including how they differ from symptoms of inflammatory arthritis.
Your pelvic floor muscles can become tight or go into spasm from overactivity. A muscle that’s too tight can’t do its job properly. ✓ Click below to see 9 things you may do in your daily life that can cause a hypertonic pelvic floor.
Glute imbalances are very common – much more common than you’d imagine. Out of all of the email inquiries I receive from my readers pertaining to the glutes, the topic...
Do your clothes no longer fit you? Is your discomfort growing with your belly? Click here to learn more about the best maternity belts and belly bands.
