Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.
These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
These seated chair exercises for seniors are a perfect, low impact way to work out, whether you’re stuck sitting at a desk or simply not comfortable doing a standing workout today.
The benefits of morning stretches for seniors can’t be emphasized enough.
The benefits of morning stretches for seniors can’t be emphasized enough.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
Leg strengthening exercises are important for independence. Over time, we lose mobility, exercises for elderly help us retain it.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Try our strength training for seniors workout for a great way to build strength and endurance and increase energy levels. Try this a 20-minute resistance workout.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Bothered by arm jiggle or weakness in your arms? These exercises will strengthen your shoulders, biceps, and triceps and cure flabby arms.
Water exercises for seniors are a great way to stay healthy and active. Swimming is one of the best water exercise routines because it works for all the major muscle groups in your body, no
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Muscles burn more calories than fat!
This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.
Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
Looking for some of the best shoulder exercises for seniors? Here you can find the right stretches and the proper ways to do them. Dive in!
Printable exercise routines are an excellent resource for caregivers, offering structured workouts to enhance the physical and mental health of seniors.
We work on fall prevention exercises that will improve our proprioception and increase our balance so we can catch ourselves during a fall.
Relieve lower back pain with this low intensity chair exercise for seniors.
If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.
This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.
Whether you know an older adult who can benefit from starting a yoga practice or are one yourself, here are some of the best yoga poses for seniors.
We know movement is medicine, but what can we do when traditional movements -- like strength training and jogging -- are too intense for our joints to handle? We take it to the water, of
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Here's why stretching your hips or lower back has been making the pain worse and aggravating your symptoms...
Chair yoga is an accessible form of yoga performed while sitting, suitable for a daily exercise routine, mobility enhancement and posture improvement.
Finding easy-to-follow chair gym exercises be tough. Some folks wanna stay active, even with limited space or need for gentle exercise options. Problem is, not all routines out there fit the bill, so finding the right ones to print and use at home is key.
Let's mix things up with a new fitness blend: my signature senior workout that includes a warm up, stretch, weights and a cool down.
Get your groove on with this fun, easy 30 minutes of dance cardio designed specifically for my Silver Sneaker friends and active seniors.
If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!
Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it everyday.
Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. In this article, we explain how to perform specific shoulder stretches to improve range of motion and strength. We also cover how to exercise safely with arthritis.
Blast belly fat with this 10 minute core workout for seniors!
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
