Regular neck stretching exercises will become a lifesaver over the next few months when you’re working from home. Sitting all day can increase neck pain.
The best part? You can stretch out in the chair you're sitting in right now.
The spine moves in multiple directions, helping us to walk, bend, twist, and turn. To maintain these movements and keep them pain-free these back pain chair stretches are so important. Do some days feel like
Goooooood afternoon! Great discussion going on in the ‘Is Your Desk Job Harming Your Health?’ post! It was interesting to read everyone’s experiences. I was asked about what kinds of stretches to do at a desk and I came across this awesome visual guide that you can print and put in front of you! Click...Read More
If you sit all day, every day, these moves are for you.
Chair exercise for seniors, or seated exercises, offer a safe and accessible way for older adults to stay physically fit. These low-impact workouts can improve strength, balance, and cardiovascular health, thus enhancing the quality of life and functional abilities of the elderly..
Can you lose lower belly fat from stretching? Maybe it's tight hips causing your stomach to push forward and not fat at all, undo the effects of sitting!
Hip stretches include moves like frog stretches, high knees, and abductor rock backs. Doing these stretches can help prevent and relieve tight hips.
These feel soooo good.
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
March 15, 2023 Are you sitting a lot? If yes, then you're no stranger to the stiff or painful lower back. Try these lower back stretches to relieve tight and painful back.
Yoga for Posture Correction. Restore balance, improve physical condition, and enjoy the numerous benefits it brings.
Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it everyday.
IT Band Stretch Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of...
Sitting is the new smoking is what they say about sitting too much. Practicing yoga has the opposite effect of too much seated time.
Because your back and butt shouldn’t get all the love.
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March 15, 2023 Are you sitting a lot? If yes, then you're no stranger to the stiff or painful lower back. Try these lower back stretches to relieve tight and painful back.
Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
Printable exercise routines are an excellent resource for caregivers, offering structured workouts to enhance the physical and mental health of seniors.
Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
Discover the best chair posture to stop piriformis syndrome pain and tightness. Before buying a new chair, read this post first...
“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.
Stretching is beneficial in countless ways, but not all stretches do your body favors.
