I want to share a personal story I believe will resonate with you. I was the skinny girlfriend everyone envied when I was in my 20s. With two young children to contend with and a full-time job, I had…
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
These are the 3 Best Exercises to Get a Firm, Round, Lifted Butt! Perform these moves a few times per week, for a perfectly-shaped, bikini-ready booty!
This daily home workout will help you burn calories while working your calves, quads, chest, triceps, biceps, lower abs. Get fit fast.
If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.
10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.
Check out 8 effective exercises you can perform in bed when you are too lazy to go to the gym. Many of us have the urge of getting up early and working out. While there are other people who struggle getting out of bed early to workout. There are also times when one may feel too lazy to get out of bed simply to workout period. What else can ...
What is Tabata, anyway? Here, fitness trainers break down the Tabata meaning and how it compares to HIIT. Plus, they share Tabata exercise ideas and workouts that are guaranteed to make you sweat.
Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit. You will: - Build total-body strength and endurance - Increase muscle definition with dynamic, high-rep exercises - Get a high-intensity workout in just 15 minutes
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
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Have dumbbells and want to work your chest but you don’t have a bench? It may surprise you but in some ways no bench dumbbell chest exercises can actually be better than doing them with a bench! We put together 12 of the best dumbbell chest exercises that you can do at home without a bench.
Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here
This beginner ab workout for women does not require any equipment and can easily be done at home. It will tone your stomach and help lose belly fat.
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
10 Minute Workout For Beginners. Easy at home workout with no equipment needed.
These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.
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Losing weight is like only half the battle won. The other half is flabby skin. Skin that sags and hangs on to your body like a poorly draped curtain can be very hard to get rid
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
