This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain

Brain gym exercises improve learning, memory, attention, academic performance, planning, and mood. Here are the 15 brain gym exercises for kids and adults.

If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

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Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Take a walk through nature with this garden themed yoga for kids routine. Suitable for use with children of all ages. Includes free, printable poster.

This ukulele meditation combines three easy chords with 3 separate techniques to help your picking hand to gain balance, speed, and clarity.

Many of us experience the pain and restriction in movement from poor movement patterns, stress-induced muscular tension, emotional stress, and injury.

Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body.

Are barefoot shoes the answer to foot pain? Barefoot shoes will only benefit you if your feet have the MUSCLE to support your body.

If you want to know how to increase flexibility fast, we're sharing the best tips and stretching exercises to add to your daily workout routine!

Want to know the best meditations for teens? These meditations are fun, engaging, and simple for teens to do on their own or guided through!

Sun Salutation Yoga Workout by Spyros Kapnias Garudananda for Darebee.com

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Pulled hamstring cause, symptoms, and treatment with 3 exercises. Relieve your pain by stretching and training your hamstring

Looking for easy ways to sneak in exercise while you're working? Get toned and healthy with these great exercise tips that you can do while at the office!

Relieve achy shoulders with these easy moves to fix bad posture.

Everyone should know these easy, low-impact moves.

This yoga seqeunce to Revolved Triangle is designed to address the tight spots that this posture reveals in the body.

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathin

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

Sip while warm and enjoy the sinus pressure relief and nasal decongestion! Another tip for opening sinus passages is to eat salsa! #homeremediesforstuffynose Health and Wellness

If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.