Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to see ch
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Isometric exercises will improve your strength and stabilization, especially when combined with dynamic movements. Here are 7 extremely effective examples
Have you heard about joyful movement? It might just change your life. Ditch the exercise mindset and instead get moving in a way you actually enjoy!
Stretching exercises help improve flexibility, balance, and coordination. Introduce some of these fun stretching exercises for kids to your children.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
The practice of Surya Namaskar asanas leads to a sense of calm and blissful feeling. This post will tell you everything you need to know about this practice.
These must-do bodyweight exercises for runners will help you build a powerful runner's body - run stronger, longer and stay injury-free.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Our streaming online videos bring exercise, cooking, and healthy living to life!
Perform somatic exercises at home in a quiet place while lying on a mat or a thick carpet. Move slowly and mindfully and try to experience movement from the inside out.
Our brains, just like our bodies need exercise! ‘Neurobics' is a type of exercise designed to stimulate the brain and enhance cognitive performance. Research indicates that people who pursue intellectual challenges live longer and maintain a sharper mind. Intellectual activities can include reading, solving riddles and puzzles, playing chess, debating and learning a new language. So, don't let routine take over the lives of your clients! Offer activities that require some conscious effort to stimulate cell growth. Here are some ideas to be incorporated into your Activities Program.
These simple exercises for the lymphatic system improve lymph flow and drainage to better detox your body in a shorter amount of time.
The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.
Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for thousands of years. As experienced yogis will tell you, the practice delivers incredible results. But if you’re just starting out,...
This ABC yoga chart for kids is a fantastic idea! It’s a simple & fun introduction to get kids into yoga, stretching in a fun way!
Are you interested in learning more about trying an exercise protocol for your POTS? Talk to your doctor(s) before trying this, but if you want to know more from the patient perspective, check out my journals of my experience. In these posts, I’m doing the CHOP POTS protocol (Children’s Hospital of Pennsyvalnia). Month 1: “Well, […]
This Qigong for seniors can re-energize your body and get the juices flowing to a more vibrant you!
Lower body strengthening exercises for kids. See examples and videos of how to modify traditional exercises that your kids will love!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Are you dealing with excess armpit fat or, the bra bulge as some of us call it? Are you desperately searching for exercises for underarm fat that will get your arms in the shape that you want them to be in? As a woman over 40, I personally despise if I have arm jiggle or …
Learn why warming up before a workout is essential, and what warm-up mistakes to avoid so you get the most out of each workout.
