Breathwalk is the science of combining specific breathing patterns synchronized with your steps and enhanced with the art of guided meditative attention. Breathwalk exercises aim to produce...rnrn
Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".
Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!
Would you like to take the 108 Sun Salutation Challenge? This Art of Living Surya Namaskar count and guidelines will help you get ready for it.
In this quick video we're going to do something really exciting. One way to reduce stress and tension in your body is to float. You may have experienced floating in the ocean but today we're are going to experience another way to float no matter where you are, even in your front room. This exercise will also show you many different places you can use the different Franklin Method balls, and how you can use them together to release tension in different parts of your body.
Kate Eckman in conversation with Heather Mitts discussing The Full Spirit Workout Tuesday, April 27, 2021 - 7:00pm - 8:00pm EST LOCATION: Virtual Event Hosted on ZOOM Please RSVP for the event below and you will receive an email the day before the event.
Jeg elsker navnet på denne yogaøvelse - Solhilsen - er det ikke smukt?Man får virkelig lyst til at hilse på solen, at byde solen velkommen, takke solen for varme, lys og liv. - at byde solen ind i vores hjerte. Solhilsen er ikke kun smuk, den er også rigtig god for dit åndedræt, og den hjælper med a
Discover fun and engaging preschool yoga poses to enhance kids' physical, emotional, and cognitive development through imaginative movement.
If you sem to be suffering from anxiety and low mental health isuues, you can try yoga for depression. These asanas can help you feel calm, grounded, and at ease.
When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
“Promise me something. Promise me that you’ll always have fun, that you’ll always have a heart of a kid, that you won’t change.” These words were spoken to me by one o…
Here are 20 yoga poses for strength to build muscle, tone body and just start your weight loss journey. Get some yoga inspiration. You can try these even if you're doing yoga for beginners.
Lu Jong is an ancient spiritual practice that uses smooth movements of the body to attain a harmony of body, mind and spirit.
This powerful whole body cleansing program is designed to detox your body on every level—mind, body, spirit and beyond—and rewire your brain and lifestyle to keep you healthy for life.
Hiking for better health means more than putting on a pack and walking! Follow these nine daily health tips to feel the full health benefits of hiking.
Cellulite is dimpled fat that generally appears on the tummy, thighs, and bums. Once it starts appearing, getting rid of them completely is difficult. But there are natural ways of getting rid of cellulite.
Maintaining your overall health can be challenging in a world demanding more of you every day. So, empower yourself with our handpicked wellbeing quotes and sayings. They're not just inspiring words but full of reminders and guidance to a balanced and healthier you.
Have you heard about joyful movement? It might just change your life. Ditch the exercise mindset and instead get moving in a way you actually enjoy!
Discover the ultimate stress-busting toolkit with my top 6 breathing exercises! Say goodbye to stress and hello to serenity with these simple yet powerful...
When experiencing trauma, we may dissociate from our bodies. Yoga can help us reestablish our mind-body connection.
There are various yoga postures and poses that can reduce the signs of aging by reducing wrinkles and adding glow to your eyes and skin.
Discover the joy of movement and ditch the exercise grind. Celebrate your body with this list of 50 fun ways to move.
Hiking for better health means more than putting on a pack and walking! Follow these nine daily health tips to feel the full health benefits of hiking.
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
