Kate Eckman in conversation with Heather Mitts discussing The Full Spirit Workout Tuesday, April 27, 2021 - 7:00pm - 8:00pm EST LOCATION: Virtual Event Hosted on ZOOM Please RSVP for the event below and you will receive an email the day before the event.

\"Drawing an analogy between physical health and spiritual health, the author provides a spiritual exercise regimen to promote resilience, cultivate a positive mindset, and develop greater emotional intelligence\"--\nExcel at the Game of Life with Research-Backed Strategies We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah. But often undermining these goals are less-tangible roadblocks -- mental and emotional baggage, deep-seated insecurity, self-judgment, and overwhelming stress and anxiety. In The Full Spirit Workout, Kate Eckman draws from her multifaceted training (as an athlete, executive leadership coach, and meditation teacher) to present a program that will empower you to break through these blocks and accomplish your goals. It's a rewarding workout made up of daily mind-body-spirit exercises and neuroscience-based practices that bolster resilience and inner strength. Best of all, Coach Eckman builds in creativity, flexibility, and delight so that each \"rep\" feels less like work and more like play.