Easy Esselstyn Diet Recipes with Pictures
Rip Esselstyn, son of Caldwell Esselstyn, MD, was a firefighter in the Austin Fire Department when he discovered dangerously high cholesterol levels among his firefighter comrades. He led a stationwide revolution of dietary change that resulted in markedly better health, which he detailed in his bestselling book, The Engine 2 Diet. Visit PlantStrong.com and follow him on Instagram and Facebook for updates.
Rips big bowl breakfast
Engine 2 products are plant-strong, which means they are made from nature's best ingredients: fruits, vegetables, whole grains, beans, nuts and seeds.
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This is the first no-meat loaf I made, and it's my favorite! Now, don't get your hopes up: this isn't going to taste anything like beef meatloaf, but the texture and taste it has is great on its own. I haven't been able to sell Erik on this, but I like it! I've adjusted the ingredients and cooking…
If you have been hovering anywhere near the plant-based diet and plant-based nutrition world, then the name Esselstyn is no news to you. And if you’re looking for one perfect primer to switching up to a whole foods plant-strong diet, then Rip Esselstyn’s Engine 2 Diet is one solid resource that is a must have […]
Mushrooms are one of my favorite foods, I love their earthy meatiness and how hearty and satisfying they are, especially paired with whole w...
My Vegetable Bin Lunch--6 cups of Super Salad "Making breakfast and lunch simple and nearly the same as possible everyday is helpful. For breakfast, include some form of oats with their good cholesterol- lowering properties. Try to keep lunch to...
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Our Black Bean & Sweet Potato Quesadillas Recipe is a staple for family dinners. With a 20-minute prep time, they're simple to make and satisfying!
Mashed sweet potato easily binds these spiced veggie burgers made with a mixture of brown rice, sweet corn, black beans, red bell peppers and poblano peppers. Serve on a whole grain bun with your favorite condiments.
Eight years ago, Rip Esselstyn, founder, Engine 2, made a name for himself by overhauling the diets of the BBQ-loving team at a Texas fire station,...
After 5 coronary artery bypasses, 8 stents, angina and depression, Patricia knew her doctors could not fix her. Then she found a plant-based cardiologist.
Since I've been spending more time at home, as I only work part time since the birth of my baby, I've been experimenting with different recipes for vegan cheese. As much as I love Daiya, it gets expensive, even with coupons. I'm a big fan of Vedged Out's foxy moxy mozzarella, but I wanted something…
If you love ginger as much as I do ( a lot!), then these homemade naturally-sweetened crispy ginger chips are going to become your new obsession!
Caldwell B. Esselstyn Jr., MD and patients were interviewed by the BBC. He responds to the surprising, disappointing "Clean Eating-The Dirty Truth” program.
Huge thanks to John McDougall, M.D., for doing the interview. Dr McDougall is a physician and nutrition expert who teaches better health, including weight-lo...
The BEST Flourless Chickpea Brownies are fudgy and full of delicious chocolate flavor. These protein-packed brownies are the perfect vegan, gluten-free dessert or snack for any time of the day. Chickpea brownies are so good you could eat them for breakfast! All you have to do is throw all the ingredients in a food processor then bake and you have a super easy treat.
Balela Salad - A quick and easy Middle Eastern chickpea salad recipe featuring fresh flavors, herbs and spices and great as a dip or pita filler! Vegan and vegetarian recipe.
