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In the hustle and bustle of modern life, it’s easy to lose sight of the importance of healthy habits. As we navigate through busy schedules, juggling work, family, and social commitments, our…
Learn effective techniques and exercises to improve your lung capacity with our comprehensive guide on how to increase lung capacity.
A video interview with Dr. Elina Tomski, MD who reversed pre-diabetes through a whole food plant based diet + Broccoli-Cabbage Stir Fry
Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.
Ever wonder what the benefits of this popularized veggie are? Here's all you need to know if you eat celery.
Whether your eyes hurt from sitting in front of a computer screen all day, straining to see the fine print on countless documents at work, or simply from concentrating on the task at hand, not giving your eyes a break when they need it can negatively impact your vision. However, most of us cannot afford...
