Americans with arthritis don’t have to suffer from painful joint inflammation. Swelling can be managed with chiropractic care. Read More...
Shoulder injuries can also occur during an auto accident and these particular injuries can have some serious complications if left untreated.
Chiropractic truly works on the grounds the work removes blockages to the body’s natural health and healing abilities.
In today’s fast-paced society, we’re bombarded with various forms of stress that can wreck havoc on our immune systems. Chiropractors are particularly interested in helping their chiropractic patients overcome these stressors in order to maintain a healthy and balanced life. Outside of the chiropractic adjustment, let’s take a look at three nutritional tips that will help chiropractic patients boost their immune system. Chiropractic patients’ immune systems run their best when subluxations, also know as vertebral misalignments, are corrected. However, a proper diet can’t be ignored. By combining both forces, your immune system is better equipped to ward off many contaminants that try to invade the body through normal day-to-day activity. Immune System: Nutritional Tip #1 — Get Vitamin D Vitamin D is known for strengthening bones and teeth by helping the body absorb calcium. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. But did you know that it is also known to offer sufficient protection against a wide range of illnesses and chronic diseases like cancer? In addition, it improve's the body's natural response to bacterial infections like tuberculosis and helps to increase the production of antimicrobial peptides which are very important in boosting the immunity. Since each patient’s health situation is different, ask your chiropractor how much vitamin D you need for optimal health. Nutritional Tip #2 — Get Your Veggies In culinary terms, vegetables are edible plants or their parts, intended for cooking or eating raw. You can quickly find what foods are in the vegetable group by visiting ChooseMyPlate.gov. Vegetables such as cauliflower, cabbage, broccoli and Brussels (all from the brassica family) produce chemicals that are know to inhibit the growth of cancer cells and boost the body's immune system. One great way to make sure you’re getting all of your vegetables for the day is through juicing. If you’re new to juicing, check out this great resource on juicing vegetables. Nutritional Tip #3 — Avoid Alcohol Most chiropractic patients are health-conscious. However, new chiropractic patients may be oblivious to the entire concept since our society is geared more toward sickness care instead of true healthcare. Regardless, maintaining a healthy diet is absolutely essential to maintaining a strong immune system. One way to do this is by avoiding or reducing alcohol consumption. Why? Because research has proven that alcohol can cause immunodeficiencies that, in return, can make you more susceptible to tuberculosis, bacterial pneumonia and many other communicable diseases. In addition, the use of alcohol is linked to cancer. Although many people in our society consume it for recreational purposes, it is important to note that alcohol is a drug that can poison your body and deplete you of essentials vitamins and minerals. Therefore, zero alcohol consumption translates into a super strong immune system. If you need even more convincing, simply visit the National Institute on Alcohol Abuse and Alcoholism’s website to learn more about alcohol facts and statistics. To discover more nutritional tips that will help you build a stronger immune system, make sure you talk to your chiropractor. If you’ve never been to one, give us a call. We’d love to help guide you toward a more healthy lifestyle through safe and effective chiropractic care!
Many people think of chiropractic as a treatment for neck and back problems, but in truth it is a whole body wellness practice and the neck and back are just one aspect. One application that is garnering a great deal of attention is the treatment of carpal tunnel syndrome (CTS). Chiropractic is an effective, non-invasive treatment for CTS, relieving the pain and promoting healing without the use of medications. There are three ways the chiropractic has been proven to be effective in the treatment of CTS. Carpal Tunnel Syndrome Carpal tunnel syndrome is a repetitive stress injury, a condition that affects the hands and wrists. The most common symptoms include tingling, numbness, and weakness in the middle finger, index finger, and thumb as well as pain in the wrist or hand that gets worse at night. It is typically found in hairdressers, typists, mechanics, cashiers, and other people who perform repetitive hand motions for long periods of time and it is estimated that about 3 percent of adults in the United States will deal with CTS at some time in their lives. About 50 percent of workplace injuries in the United States are attributed to CTS. There was a time when it was believed to affect women more than men, but research has shown that a person’s occupation plays a large part in how it is contracted and gender only plays a small role – if any at all. The carpal tunnel is a band of fibrous tissue that lies on the front side of the wrist. It holds the blood vessels, nerves, and tendons that are necessary for the hand to move and work as it should. When that carpal tunnel becomes inflamed, damaged, or pressure on that area compresses the arteries and nerves, CTS develops. It usually starts slowly and the symptoms gradually worsen as the condition progresses. How Chiropractic Helps CTS/Carpal Tunnel Syndrome There are three primary ways that chiropractors treat CTS. These three common treatments have been shown to be very effective in treating the pain and the condition as a whole. Adjustments of the upper spine, arm, and wrist – When the spine is not in alignment, it could exacerbate carpal tunnel syndrome. A chiropractor will use spinal manipulation to realign the spine to its correct position. These manipulations, or adjustments, are often performed by hand, but at times he or she may use special devices or a special table made specifically for chiropractic treatments. In addition to the spine, the chiropractor may make adjustments to other areas of the body such as the arm and wrist. Ultrasound therapy – This is another type of therapy employed by chiropractors. It uses low energy sound or high energy sound – both outside the range of a human’s ability to hear. The device that is used emits these sound waves that are extremely focused and penetrate the body’s tissue at a very deep level. These sound waves can be very effective in reducing inflammation, alleviating pain, and relaxing muscles. It may be used as a stand-alone treatment or with chiropractic treatments. Wrist Supports – The purpose of wrist supports is to keep the wrist properly aligned with the rest of the arm to reduce pressure and compression. It is often used as a preventative measure against carpal tunnel. The chiropractor may choose this option if the patient does repetitive work that may cause the condition. This is often combined with regular chiropractic treatments such as spinal alignment and is used to prevent conditions such as CTS from developing. When treating carpal tunnel, the chiropractor may also suggest specific exercises as well as a dietary program to promote overall wellness. This is intended to keep the patient from experiencing carpal tunnel as well as other conditions. Chiropractic Clinic Extra: Non-Surgical Option
Back pain is such a common problem, researchers investigated the role the primary caregiver has on financial compensation. Read More...
El Paso, TX. Your pain symptoms are private, subjective and unique. The success of any pain treatment prescribed is contingent upon us to correctly treat the root cause of your pain. Most physicians, utilize 1 to 10 point pain scale that is simple, to keep everyone on the same page.
People associate chiropractic care with back problems, but chiropractic can be helpful for the entire nervous & musculoskeletal system.
Recent studies show sugar converts to belly fat, paving a nasty path for obesity — and other problems. Read More...
When a woman hits their late forties and entering their early fifties, they go through the natural aging process known as menopause. Menopause is when a woman has not menstruated in about twelve consecutive months as well as can no longer become pregnant. With menopause comes uncomfortable symptoms like hot flashes, vaginal dryness, and hormones imbalance. For women, hormone imbalances can range from having too much or too little hormones in the body’s bloodstream. When menopause occurs, the loss of the ovarian function in a female’s body can have an impact on their skeletal health, causing osteoporosis in the joints. Surprisingly though, the hormone estrogen can play a role in the development of osteoarthritis and when a woman is under the menopausal phase. They can experience a decline in their estrogen levels, and osteoporosis will begin to wreak the bones and joints, causing chronic inflammation. Studies have found out that when estrogen hormones begin to change during healthy menopausal changes, they will begin to fluctuate then suddenly drop. They stated that estrogen helps prevent bones from getting weaker through the natural breakdown. Any fractures from accidents can cause pain, decreased mobility, and normal function of the female body due to osteoporosis.
Crash: Few instances shatter our normal world into pieces more quickly than an automobile accident. Never expected, a wreck causes bodily injury, stress, and, in some cases, ongoing financial litigation issues. Unfortunately, the vast number of vehicles on the road today, as well as drivers' penchant for distracted driving, dramatically increases an individual's chances of being involved in a crash. If you already suffer from an injury or medical condition, you must do your part to ensure it is not aggravated or exacerbated. If a car crash happens to you, it's essential to recognize and follow these six tips to keep you safe and your injuries to a minimum. Car Crash: Immediately Take Stock Of The Situation The way you react seconds after a crash impacts the situation tremendously. Determine what area you are injured, and if you are in imminent danger in the vehicle. For example, if the automobile is on fire, or you are sinking into a lake, rescue yourself as quickly as possible. Otherwise, stay inside your vehicle. Analyze Your Injured Areas How injured do you appear to be? Keep in mind you are not a doctor. So, even if you feel fine, your neck or back could still have been impacted. Identify which areas of your body hurts, and the intensity of the pain. Wait For The Authorities Stay calm inside your vehicle and wait for the police and ambulance to arrive. This is imperative if your vehicle has flipped and you are hanging from your seatbelt. Many head and neck injuries result from automobile occupants releasing their seat belts after a crash that has left them upside down. Inform The Emergency Technicians Once help arrives, it's vital to explain to them, if you can, the areas of injury. If you have previously suffered from injury or medical condition to your neck, back, or spine, let them know that, too. This information helps them formulate the form of extraction and emergency treatment that minimizes the chance of creating further harm. Be calm and specific when you relay the information, using simple language and the 1-10 pain scale to describe your level of discomfort. Visit Your Chiropractor If your injuries are deemed minimal and you are released, be happy and grateful that you were not hurt worse! Then, make an appointment with your chiropractor, and explain the nature of the wreck. Certain injuries take a few days to show up, and the crash could have impacted bones, joints, and ligaments that went undiscovered during the initial after-crash exam. Ask for a complete examination, and talk with your chiropractor about any treatment deemed necessary. Minimize The Chances Of Another Automobile Accident While you cannot control being in a wreck, you can take measures to guard against the occurrence, and give yourself a greater chance to avoid injury. Always wear your seatbelt, avoid distracted driving (this means your cell phone), maintain your vehicle's brakes and tires, and understand the current traffic laws. Commit to driving at a safe speed depending on the weather conditions, and never, ever drive after imbibing alcohol. Being in an automobile accident is scary business, and we hope it never happens to you. There is increased risk to individuals who already deal with medical conditions or bodily injuries from sports, work, or falls. However, by maintaining a clear head and following these six tips, you can minimize the chance of being seriously injured in many car wreck situations and return to your normal life quickly, putting this awful incident behind you. Basketball Hall Of Famer Nancy Lieberman Rear Ended
As experienced chiropractors, we like answering the questions we receive from our patients. A common inquiry is "what is the difference between a sprain and a strain?" Sprains and strains are injuries to the musculoskeletal system that are commonly diagnosed conditions, and are two separate issues people frequently mix up. We will attempt to explain away some of the confusion today. Let's look at three ways sprains and strains differ from each other. 1. Sprains & Strains Afflict Different Parts Of The Body. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIH), a sprain is a stretch or tear of a ligament which provides joint stability. A strain is a stretch or tear of a muscle or tendon in the area where it is turning into a muscle. 2. Sprains & Strains Are Most Often Caused From Different Actions. Falling or twisting the wrong way typically causes a sprain, because the movement forces a joint into an awkward position and ends up stretching or tearing the ligament. Twisting an ankle, falling down the stairs, or trying to catch yourself on an icy walkway are all ways to end up with a sprain. A strain often results from overexertion or trauma, and repetitive movement. Lifting an item that is too heavy, jumping into an exercise routine that is too strenuous, or performing repetitive movements in either a sport or work are ways an individual can end up suffering from a strain. 3. Sprains & Strains Generally Affect Different Areas Of The Body. Sprains occur at parts of the body that are injured when falling or suddenly twisting. According to the U.S. National Library of Medicine, ankle sprains alone number around 2 million each year. Ankles, wrists, knees, and fingers are all areas that are frequently sprained. Strains, on the other hand, commonly occur in the back, shoulder, or hamstring, as both of these areas are affected by overexertion or repetitive movement. Although sprains and strains are different injuries, they do have some similarities. This is most likely why people get them mixed up. Let's discuss a few commonalities of sprains and strains. Both share common symptoms. Both injuries can bring on pain, swelling, and limited movement at the injury site. The pain can be moderate or intense, depending on the severity of the injury. Sprains and strains both benefit from ice packs, rest, and elevation. They can require surgery. Most diagnosed strains and sprains heal on their own with time, but a serious tear can require surgery to repair. With both injuries, it's important to visit a doctor if an individual experiences severe pain and swelling, and decreased mobility. Both can benefit from chiropractic care. Chiropractors can work wonders on the neck and back, but chiropractic care can assist in lessening the impact of a strain or sprain injury, too. The benefits of seeing a chiropractor for both sprains and sprains are twofold. Chiropractic treatments promote healing of the injured area as well as help strengthen the areas around the injury to decrease the chance of future injuries. These types of injuries can sideline individuals from their activities, no matter if they are athletes or regular guys doing yard work. It's vital to take steps to avoid sprains and strains in the first place. Always properly stretch and avoid overexertion to prevent strains. Take pains to clear walkways and stairways to avoid falls or sudden twisting movements to decrease the risk of sprains. Washington Cheerleader Talks Chiropractic If you end up with a strain or sprain, contact us for a consultation. We have extensive experience in working with patients suffering from sprains and strains.
Any type of pain or neurological symptom/s that comes from the sciatic nerve is known as sciatica. Symptoms can be felt on the nerve's path.
With scientific research, media, and works of literature, finding information about how probiotics and prebiotics play a tremendous role in the gut and the digestive system. There has even been new and upcoming research that shows how prebiotics and probiotics can be beneficial for organs and body tissue that is outside the gastrointestinal tract. When it comes to probiotics and prebiotics, they have a variety of functions that can help human health. Research shows that probiotics have a plethora of conditions that need these tiny microbes to benefit from. From improving IBS symptoms to inflammatory symptoms, probiotics can help patients that have chronic autoimmune diseases can have altering communications between their immune system and their brain. Research shows that when probiotics are being accompanied with fish oil, it can help pregnant women and infants by reducing the risk of any atopic diseases like eczema and food allergies.
Throughout history, there have been studies and theories that the mind and body are separate. This theory has been accepted by many; however, there is so much evidence showing the mind, and the body having a bidirectional relationship in the body like the gut system that sends signals to the brain and vise versa. Since each organ sends its signals to the brain, the endocrine system sends out signals to the brain in the form of hormones, which can alter the person’s perception of the world through their eyes. With that in mind, neuroplasticity has shown people that when they are in their environment, it can be altered the physical make up of the environment. Many modern scientists have acquired very sophisticated tools that can monitor the body’s brainwaves, the microbes, and many other factors that can change the body’s mind. Since stress is a full-body response, it can be both a good thing and a bad thing for the body. Good stress in the body gives the “fight or flight” response while the bad stress can become chronic and can lead the body to be dysfunctional. So the idea of having the mind and the body being a separate function seems to be a bit outdated but also informational. By exploring the science and psychology of the mind-body disconnect, researchers can see how a person’s hormones can affect their perception of the world. By diving into the body, researchers can also see how stress can produce any visible changes in the brain as well.
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often makes us feel better but it might be surprising to discover that it is actually beneficial to optimal body function. As a person ages their muscles begin to tighten. This is a natural part of the aging process. However, it can cause inhibit range of motion and joint stiffness, making normal day to day activities more difficult. After certain injuries stiffness can set in, causing pain and decreased flexibility. What many chiropractic patients may be surprised to learn is that stretching is a great complement to chiropractic care. When combined with simple stretches and low impact exercises, chiropractic patients often find that their injuries heal faster, their pain is reduced, and they simply feel better and more energetic. If that isn’t enough to convince you to incorporate stretching into your daily wellness routine, maybe these four compelling benefits will. STRETCHING Helps Keep The Spine Aligned When you stretch the muscles in your chest, shoulders, and lower back it will improve your posture by helping to keep your spine in better alignment. When your muscles are not stretched properly they begin to draw up – and it usually isn’t in a uniform or symmetrical manner. This means that muscles on one side of your spine may draw up more than the muscles on the other side. This can result in your body being pulled to that side, causing your spine to be pulled that way. Stretching prevents this from happening and when combined with consistent chiropractic care it can ensure good spinal health. Improves Flexibility & Range Of Motion Most people know, on some level, that stretching improves flexibility and range of motion. However, many do not act on that knowledge and they often wind up at the doctor’s office complaining of back pain. Stretching will make you more flexible which, in turn, will make you less prone to injury. Your muscles will be able to work as effectively as possible. It is important that you don’t overdo it though. Some people take terrible risks when they stretch, thinking that if they force their bodies into certain positions or if they “bounce” to get a deeper stretch then they will be more flexible. Actually, the reverse is true. Stretching in an unsafe way such as bouncing or forcing your body far beyond its limits will result in injury including pulled muscles and muscle tearing. Helps Relieve Stress & Detoxify The Body When you stretch, two very significant things happen. First, your blood flow increases as blood is rushed to the muscles, your organs, and your brain. Secondly, it moves oxygen through these areas. As a result, toxins that have accumulated in your soft tissues are dispelled. The simple stretching that relieves tension in muscles, combined with the detoxifying effect will help you feel less stressed. Stretching is a great stress management exercise, one you can do just about anywhere. You don’t need any special equipment and you can even do it right at your desk while you are working. A bonus is that you’ll feel the de-stressing effects instantly. Relieves Lower Back Pain If you suffer from lower back pain, you might find that stretching is a great pain reliever. Stretching can be a great alternative to opioids and other pain medications that can be addictive and have dangerous side effects. It relies on the body’s natural ability to heal itself by releasing the tension and easing the stiffness of the muscles in that area. The stiffer those muscles are, the more they will hurt when you try to move. By relaxing them through stretching you will find that you move much easier and with less pain. Stretching has so many great benefits. Talk to your chiropractor about a customized stretching plan that you can do at home. You’ll love what it does for you. If you don’t have a chiropractor, give us a call at (915)850-0900. We’re here to help!
Every El Paso, TX. Resident Involved In A Car Accident Needs Car Accident Specialist Car Accident Specialist: Did you know that nearly 300,000 car accidents occur in Texas every year? The Texas State police, the Texas Department of Transportation, and the National Highway Traffic Safety Administration estimate that in 2017 there were 286,115 car accidents across the state. Over 60,000 car accidents resulted in someone being injured. Fortunately, most of these accidents result in only minor injuries. For those who have sustained a car accident, chiropractic treatment should be sought out. In fact, anyone who has been in a moderate or high velocity collision should be evaluated by a car accident specialist/chiropractor. Effects Of Major Motor Vehicle Accidents On The Spine Motor vehicle accidents account for nearly half of all spine injuries.1 High velocity car accidents can have devastating effects on the spine. In some cases, the spinal cord could be damaged, causing paralysis. Displacement or fracturing of the spine's bones (vertebrae) can partially compress the spinal cord, which causes weakness and/or numbness. Spinal cord contusions from a vertebral bone dislocation can injure blood vessels around the spine, that can lead to permanent disability. Trauma to the spine from a car accident can cause paralysis or long-term disability if not managed properly. If you have been in a major car accident, chiropractic evaluation is critical. Even if there are no immediate symptoms, you should still be evaluated. Minor Motor Vehicle Accidents Can Affect The Spine Symptoms from a car accident may not show up for hours or days after the accident. A concussion, for example, may take as many as 24 to 48 hours before symptoms present themselves. Whiplash is the same way. Even if you do not feel a headache or neck pain right after a car accident. Because symptoms of whiplash may occur hours to days after the auto accident.2 Whiplash is caused by the rapid bending of the neck, often caused by rear end or front end collisions. Half of all people who get whiplash have neck pain symptoms for at least one year after the accident.3 If you have symptoms of whiplash such as neck pain, muscle tightness, muscle spasm, headache that is especially bad in the back of the head, or any difficulty moving your neck or turning your head, you may have whiplash syndrome. It is important to have an evaluation by a spine specialist in El Paso, TX. or a car accident doctor (i.e., a physician who is experienced in evaluating car accident injuries). Find a chiropractor who is experienced and local. People Involved In A Car Accident Need An Auto Accident Chiropractor Spine surgery is not always needed after an auto accident, but until you are evaluated by a spine specialist, you cannot know for sure. Likewise, not every doctor/chiropractor has the experience and qualifications to proper diagnose and treat these types of motor vehicle injuries. Dr. Jimenez, a car accident specialist at Injury Medical & Chiropractic Clinic, because he has evaluated and treated a substantial number of El Pasoans who have been injured in auto accidents, over the course of 20+ years of practice. While only a small number of these patients need spine surgery, Dr. Jimenez will provide a comprehensive spine evaluation and will formulate an appropriate, personalized treatment/rehabilitation plan. Chiropractic Clinic Extra: Back Pain Treatment References Carroll LJ, Holm LW, Hogg-Johnson S, et al. Course and prognostic factors for neck pain in whiplash-associated disorders (WAD): results of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders. Spine (Phila Pa 1976). Feb 15 2008;33(4 Suppl):S83-92. doi:10.1097/BRS.0b013e3181643eb8 Kasch H, Bach FW, Stengaard-Pedersen K, Jensen TS. Development in pain and neurologic complaints after whiplash: a 1-year prospective study. Neurology. Mar 11 2003;60(5):743-749. Spinal Cord Injury Information Network. Understanding Spinal Cord Injury: Part 1—The Body Before and After Injury. 2008; www.spinalcord.uab.edu
Back pain, especially lower back pain, is a constant for many people in El Paso and around the world. Read More...
El Paso, TX. Regular symptoms of low back pain, stiffness, and burning or tingling sensations could indicate the presence of sciatica. Chiropractic treatment for mild to severe cases of sciatica pain involve chiropractic adjustments and manipulations.
Expectant Mothers: Pregnancy is an exciting, precious time in a woman's life, full of new experiences. Unfortunately, the baby's development brings about bodily changes that often wreak havoc on the back and joints, and end up causing pain. These issues also frequently cause issues during delivery, and increase the time it takes for the body to recover post-pregnancy. Expectant moms benefit from chiropractic care in a number of ways. Here are five key ways chiropractic care helps alleviate the toll pregnancy takes on a woman's body. #1: Expectant Mothers: Chiropractic Keeps The Spine In Alignment. Pregnancy adds significant additional weight to a woman's body in a short amount of time. This change bears on the spine, frequently pulling it out of alignment. When this happens, the pain can be quite severe. Chiropractic care during pregnancy works to keep the spine in alignment and all supporting tendons working optimally, to be better prepared and able to adequately support the extra weight. #2: Chiropractic Reduces Need For Pain Relievers. Most times, individuals experiencing moderate pain pop a couple of over the counter pain relievers and think nothing of it. However, pregnant women strive to avoid medications when possible. Chiropractic adjustments decrease the underlying issues that cause pain, so the patient relies less on medications. Experiencing less pain as well as eliminating the need for pain killers is a win-win situation for expectant mothers. #3: Chiropractic Strengthens And Repairs Joints. Pregnancy really beats up an expectant mothers joints. Chiropractic care for expectant mothers is a productive way to minimize the effect the large, protruding abdomen has on her hips, legs, and ankles. Treating the body as a whole, chiropractic treatment works to strengthen the body and promotes healing of injured or strained areas. #4: Chiropractic Helps Achieve Pelvic Alignment. An aligned pelvis is critical to the birthing process, and increases the chances of being able to give birth naturally. According to the American Pregnancy Association, "When the pelvis is misaligned it may reduce the amount of room available for the developing baby. This restriction is called intrauterine constraint. A misaligned pelvis may also make it difficult for the baby to get into the best possible position for delivery. This can affect the mother’s ability to have a natural, non-invasive birth." An experienced chiropractor can effectively align the pelvis before delivery, so the mother is able to deliver with little incident. #5: Chiropractic Increases The Body's Ability To Bounce Back. Let's face it, every pregnant woman thinks "will I ever fit in the clingy red dress again?" The healthier and stronger a woman's body is before and during pregnancy, the easier it is to get back into shape once the baby is born. Eating right and safely exercising are effective ways to accomplish this. Chiropractic care is also a valuable component to fitness. Expectant mothers who choose chiropractic enjoy better posture, less pain, and increased mobility, especially late in the third trimester. This allows them to maintain exercise routines and be active longer than those suffering from back pain and achy joints. After the delivery, it's easier to get back into a fitness routine, and into that red dress, if the new mother's joints, back, and hips are aligned and functioning properly. Chiropractic care can serve to reduce pain and increase the overall heath of expectant mothers, letting her relax and focus on the more pleasant aspects of pregnancy. Expecting women who commit to chiropractic care can look forward to a stronger body, the chances of a smoother delivery, and an easier recovery after the baby comes. Pregnancy & Chiropractic Care
There are quite a lot of advantages of yoga, especially for maintaining well-being and managing low back pain. Read More...
When the body hits a certain age, the hormone levels will naturally increase then decrease, causing the person to experience symptoms that they never have. For women, they go through an aging progression known as menopause, which is a normal part of aging, and when the female stops producing eggs. Menopause occurs when a female is in her late forties to her early fifties, depending on which country they are from. Before a woman goes through the menopausal process, perimenopausal begins before the actual menopausal progression occurs. Not only that but when a woman goes through perimenopause, their endocrine system is being affected with hormonal changes as the hormones begin to fluctuate during the menopausal shift. Perimenopausal can be defined in various ways; however, researchers can agree that perimenopausal begins when a woman starts to have irregular menstrual cycles. This is due to a natural decline in their ovarian function, and it will be their last menstrual period. Research shows that perimenopausal leads up to menopause and follows after post-menopause. Surprisingly though, during perimenopausal years, the hormone levels will begin to fluctuate, and the estrogen levels begin to become a bit higher than average. Afterward, though once menopause goes through the postmenopausal stage, the hormone levels will begin to decrease gradually naturally. se.
El Paso, TX. Sciatica sufferers, sciatica is a common back ailment that affects approximately 1 in 10 adults in the United States. It is most prevalent in people between the ages of 25 and 45. Chiropractic has been shown to be very effective in treating sciatica by helping the body heal itself.
Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance in your chosen athletic activity is what takes you to competitive heights. There are certain things that every athlete knows will make them stronger, faster, more flexible, and have more stamina. Chiropractic care is becoming increasingly popular as a way for the sportsman in all of us to have that competitive edge. You may know that chiropractic is great for people with back pain or even headaches, but you may be wondering how it can help an athlete. Solid research, along with a proven track record show that chiropractic helps sports performance in several key areas.Sports Performance & ChiropracticIncreased FlexibilityFlexibility is important for nearly every sport and chiropractic care helps to increase flexibility throughout the body. As the spine is aligned, the body is better able to perform as it should and flexibility is a big part of that.Better MobilityWhen a person has better flexibility they are able to move around better. Chiropractic loosens the joints and spine, releasing energy to flow through the body. Blood flow is increased which means that nutrients and oxygen are carries much more efficiently to the vital organs and brain. This whole body wellness encourages better mobility.More Resistant To InjuryBecause chiropractic keeps the body flexible, there is a much lower risk of injury. Tight muscles can lead to injuries, sometimes serious injury. When the body well aligned and flexible the chances of a pulled or torn muscle or torn ligament are greatly decreased.Helps Relieve Sports HerniasGroin pain is a component of around 20 percent of all sports injuries. The thing is, it is often not due to sudden movements that result in injury like a torn muscle. Most of the time is it due to a condition called athletic pubalgia, or sports hernia. One study found that chiropractic helped relieve sports hernia discomfort in soccer players. They underwent eight weeks of a therapy that incorporated rehabilitation exercises and chiropractic care.Relieves PainSports like hockey and football are full contact sports and injuries are not uncommon. However, even milder sports like horseback riding or cycling can also result in injuries or pain from over exertion. One study showed how chiropractic helped relieve the pain of shoulder instability in hockey players. Chiropractic aligns the spine and body while increasing blood flow, but endorphins are also released through the treatment. This helps the body combat pain in a natural, less invasive way without the use of medications.Increases StrengthWhile chiropractic care is typically regarded as a method for relieving pain and alleviating skeletal and muscular issues, it has also been found to improve physical strength. A study on judo athletes who received just three chiropractic care sessions showed that their grip strength improved by 16 percent.Helps Sports Related Injuries Heal FasterChiropractic care has long been a standard practice for aiding in the healing of many sports related injuries including tennis elbow, hamstring pulls, rotator cuff injuries, back strains, and neck pain. While it does help prevent these injuries, in the event that they do occur, chiropractic care helps the athlete recover faster and get back in the game quicker. So whether you enjoy the occasional game of touch football with the guys or you are a college basketball star, chances are you too can benefit from chiropractic care. Each of these benefits are exceptional in their own right and athletes rely on their chiropractor to keep them in the game, but all these little benefits add up to one significant plus: it improves sports performance. If you want to be stronger, faster, and more agile, the research shows that chiropractic care can certainly help.Chiropractic Clinic Extra: Athletes
El Paso, TX. Losing weight Individuals that are classified as overweight or obese are much more likely to experience back pain.
Nerve damage or dysfunction is a common result of diabetes, however, research has found that neuropathy can develop before diabetes develops.
As a connection between a leaky gut and a leaky brain, maintaining a healthy gut microbiome may be an effective treatment for brain health issues.
Seeing A Chiropractor First After A Workplace Injury Gets Workers Back Faster. Workplace injuries are muscle/joint related. Read More...
Herniated discs are usually caused by overuse injuries or injury to the back; Disc conditions can develop with age. Read More...
IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of it becoming a chronic condition are reduced. It responds very well to chiropractic since it involves the pelvis and related muscles. When pelvic mechanics are not functioning properly the muscle don’t work efficiently which hinders flexibility and mobility. This can lead to tight muscles which may inhibit motion and cause pain. Chiropractic adjustments have been proven to help with the condition. What Is The Iliotibial Band? The Iliotibial Band, or fasciae latae, is the outer casing of muscle that extends along the outer thigh, from the top of the hip to the outside of the knee. IT Iliotibial band syndrome occurs when that casing becomes thickened. It is flexed or tight when you stand; it is what keeps your let straight, allowing the larger thigh muscle to rest. There are two primary muscles that are involved in iliotibial band syndrome, the buttock muscle, or gluteus maximus, and the tensor fasciae latae muscles. Sometimes Iliotibial Band Syndrome is referred to Tensor Fasciae Latae Syndrome and the two terms can be used interchangeably. IT Iliotibial Band Syndrome Defined As the iliotibial band thickens it pulls in the area where it connects to the knee. This results in knee pain due to the application of too much pressure on the bursa. The bursa then becomes swollen, inflamed, and painful. During activity, such as running on an incline, the glutes are heavily involved. The other end of the iliotibial band is inserted at the glutes so as the band tightens from this activity, it can trigger iliotibial band syndrome pain. Repeated activity further aggravates it, as does running on tight indoor tracks or uneven roads as well as having collapsed arches or running it inferior or worn out running shoes. Symptoms Of Iliotibial Band Syndrome There are several symptoms that can be used to diagnose iliotibial band syndrome. Lateral knee pain (pain on the outside of the knee) is a primary symptom and often used as a key diagnostic tool. Few conditions involve lateral knee pain. Other symptoms include: Pain that worsens after running, particularly after running on an incline, climbing stairs, or climbing hills There may not be any pain until you do something that aggravates it like climbing a hill. The pain may not begin until you are mid-way through a run. The pain can be intense and debilitating. It can accompany a snapping hip, which occurs when the muscles that cross the outer hip may click or snap while running or walking. The pain may be present along the lateral thigh without incorporating the knee, but it is only in very rare instances that it is concentrated on the gluteal or hip muscles. Iliotibial band syndrome is often attributed to over training. This can mean suddenly increasing hill repeats or doubling your mileage. Treatments For IT Iliotibial Band Syndrome If your iliotibial band syndrome is caused by a problem with pelvic function, relieving the pain from the condition can be difficult. Stretching is not likely to bring relief – and if it does it won’t last long. If the pain from iliotibial band syndrome lasts for more than two weeks even if you are only stretching, your regular exercise routine, and ice and you don’t see much improvement, a chiropractor can help. Even if the pain is located in the knee, the problem could originate in the pelvis. A chiropractor can assess your condition, check to see that your pelvis is functioning properly. If it isn’t, spinal adjustments and other chiropractic treatments can bring the body back into alignment and make the pelvis more functional. Chiropractic Clinic Extra: Knee Patella
Paget’s disease, aka osteitis deformans, is the second most common bone disorder in the United States right behind osteoporosis. Paget’s disease happens when bone cells don’t function properly and result in: Deformed Enlarged Fragile bones The bones of the spine (vertebrae) are susceptible to this condition. Paget’s Disease and The Spine Paget’s disease begins with a malfunction of two bone cell types: osteoblasts and osteoclasts. Bones are constantly going through a regenerative process where osteoclasts break down old bone, and osteoblasts build new bone. When the cells work together in a balanced way, the bones stay strong. With Paget’s disease, the osteoclasts break down old bone faster than normal. This forces osteoblasts to work harder and longer. When this happens, the new bone is placed improperly and leads to deformity. The newly built bone tends to be more fragile than healthy bone and has a greater risk of fracturing. Paget’s most commonly affects the spinal bones, specifically the: Low back Sacrum Pelvis Paget’s disease can involve a single bone meaning it is monostotic or multiple bones or polyostotic. Monostotic cases make up about 10- to 35-percent of total occurrences. Paget's typically affects people over the age of 55, and 3% of that population develop the disease. Spinal Symptoms Many have Paget’s in their spine don’t know it. The most common symptom is bone pain in the neck and/or back. The pain can feel: Dull Persistent Worse at night It can cause spinal cord compression, neurologic symptoms like: Tingling Numbness Difficulty walking Bowel Bladder problems Causes The cause of Paget’s disease is still unknown but research scientists believe genetics and viral infection contribute to the condition. Spine-Related Complications The telltale of Paget’s is the bone deformities that can result in painful spine conditions, which include: Spinal stenosis Kyphosis The disease makes the spine prone to fractures because of the weakened new bone. Also, vertebral body compression fractures can occur and cause spinal cord compression and nerve pain. Types of spinal arthritis that can coexist with Paget’s include: Rheumatoid arthritis Spondylosis or spinal osteoarthritis Ankylosing spondylitis It has also been linked to spinal tumors that include osteosarcoma. Diagnosing and Treatment If symptoms are obvious, like hunchback brought on from kyphosis then a physical exam could help determine the diagnosis. Most cases require imaging tests to get a closer look at the bones. A doctor/chiropractor may order an x-ray of the spine to confirm a diagnosis and illuminate any bone problems. For early stages, a bone scan will pick up initial deformities better than an x-ray. CT scans or magnetic resonance imaging (MRI) can also be used. Blood testing can be important in the diagnosis Known as a bone-specific alkaline phosphatase test it can detect when the bones are regenerating too fast. It's not only used during diagnosis but also during the treatment in helping to monitor patients as they go through the therapy. It is treated with medications called bisphosphonates. These medications help return normal function to the osteoclasts and osteoblasts. Bisphosphonates can manage the disease and reduce symptoms, but do not cure the disease. Living with Paget’s Advanced cases can cause spine problems, which includes spinal fractures. Most with Paget’s disease have preferable outcomes. When Paget's disease is managed with medication, regular doctor visits, chiropractic care, and proper diet, then there shouldn’t be a problem in achieving a healthy quality of life. El Paso, TX Chiropractor Low Back Pain Relief David Garcia, a maintenance facility worker, and a proud Dad in El Paso, TX at the Region 19 Education Services Center. However, Mr. Garcia's everyday life is often influenced by his chronic lower back pain. After undergoing worsening symptoms for some time, Mr. Garcia was recommended to seek chiropractic care with Dr. Alex Jimenez by his sister, a former patient of Dr. Jimenez. Mr. Garcia has since experienced enormous relief from his lower back pain and he's grateful to Dr. Jimenez and his staff for supplying him with education regarding his health problems as well as properly caring for him. Mr. Garcia recommends Dr. Jimenez as the non-invasive surgical selection for lower back pain.
El Paso, TX. Chiropractic therapy, Sandra Rubio discusses how Dr. Alex Jimenez and his staff can help relieve your sciatica symptoms. Chiropractic care can improve pain and discomfort, as well as, reduce irritation and inflammation.
Here are some tips to avoid stressing your back. Ergonomics breaks down how our work environment affects our work and body.
Research now indicates that receiving Chiropractic Adjustments to the pelvis can increase vertical jump height for athletes. Read More...
El Paso, TX. Proof that manual therapies, or manipulative therapies, are physical treatments that utilize skilled, hands-on techniques, such as manipulation and/or mobilization, to diagnose and treat a variety of musculoskeletal and non-musculoskeletal injuries and conditions.
The concept of chiropractic is to restore the function of your nervous system so that it can keep your body healthy and active. Read More...
A current study conducted by the U.S. Chamber of Commerce's Institute for Legal Reform, or ILR, determined that several of the most expensive ads under popular search terms on Google, including phrases such as "Top personal injury lawyers" and "El Pa
5 Tips For Back Pain In El Paso, TX. It was recently found that 80% of Americans will experience back pain at some point throughout their..
A lawyer helps clients through legal cases but some can also direct their clients to a specific doctor, which may not be the best decision.
The role of the gut-liver axis in NAFLD (non-alcoholic fatty liver disease) has been examining probiotics and have found some new information on the gut microbiome and how probiotics work in NAFLD. The new information that future research found was quite interesting. It stated that there were about 26 major randomized controlled trials that used probiotics for NALFD that ranged between 20 to 200 individuals in four weeks to 1 year. The laboratory assessments included liver enzymes and anthropometric parameters in the body. Some of the studies added cardiovascular risk factors like C-reactive proteins and lipid profiles as markers for insulin resistance. Furthermore, most of the studies have used a probiotic formulation that includes multiple species, although a few were conducted by using a single strain. What NAFLD does to the body is that it becomes a hepatic consequence of metabolic syndrome. This includes obesity, diabetes, and dyslipidemia. What is interesting about the connection between gut microbiota and NAFLD has been attracting a significant amount of attention in recent years. The data has shown that the gut microbiota can affect the hepatic lipid metabolism while also influencing the balance between pro/anti-inflammatory effectors in the liver.
Imagine a world where clothing feels like sandpaper, light is excruciating, or sounds make you feel like your ears are going to bleed. That is what it’s like for someone with sensory processing disorder or SPD. Approximately 1 in 6 children have SPD (some reports say 1 in 20, but this appears to be based on earlier research). It is unclear how many adults are affected; it is typically seen in children with autism and ADHD. There is very little research on adults with these issues at this time. There are not many treatments for SPD or ways for people with it to get relief. Cutting tags out of clothing and laundering it multiple times before wearing (so it is soft) can help with tactile issues. Precision tinted lenses can help with photophobia, and earplugs can help with auditory issues. However, chiropractic has been found to help. What is Sensory Processing Disorder? SPD is a neurodevelopmental disorder that occurs because the brain is unable to process and integrate common sensory information that is received from one or several of the five senses (taste, touch, smell, vision, sound) as well as two other senses, the proprioceptive system, and vestibular systems. The proprioceptive system extends throughout the spine and joints. When there is a problem with this system, it can cause problems with motor skills, learning, behavior, and emotional and social development. The vestibular system is located in the cerebellum (base of the brain), the cervical spine, and inner ear. It regulates all sensory information that the body takes in and of the sensory systems in the body, is the most important. The result is an inability to tolerate certain types of stimulation including being touched, eating certain foods, and hearing certain noises. It can also affect other seemingly unrelated issues like sleep problems, uncoordinated or clumsy, balance issues, and difficulty writing or reading in cursive. This can make life very difficult because the individual essentially lives in a world that they were not built to tolerate. They may feel depressed, anxious, frustrated, or afraid as a result. Parents may feel helpless because they don’t know how to help their child cope in a world that often feels scary and painful. How is SPD treated? There are several ways that treatment for SPD is approached. One very effective treatment is chiropractic for SPD. Another popular treatment for SPD is therapy. Children work with a specially trained, licensed therapist in a sensory gym. The goal is to help them better adapt to their environment. Diet is an important aspect of SPD treatment, particularly gut health. A clean diet (no processed foods, all natural and organic) is a very good start. Some doctors recommend a gluten-free diet. Whatever the case, it must be well balanced and provide the necessary vitamins and minerals needed for good health. Magnesium and Omega 3 fatty acid supplements may also be advised. This works very well with chiropractic as it also addresses the root of the problem. How does Chiropractic Help Sensory Processing Disorder? It is the primary role of the spine to protect and contain the fragile nervous system. The nervous system is what controls how we process our environment. Its function is to respond and adapt to internal and external environments. Structural shifts caused by injury, habits, even a forceps birth can affect the alignment of the spine. This creates neurological stress that hinders the processing and flow of information. By bringing the spine into alignment, chiropractic can help ease the neural stress, improve neural processing, and facilitate better flow of information and neural firing. This, in turn, helps to alleviate the symptoms of sensory processing disorder. Cerebral Palsy & Chiropractic Care
Supplements 101 Supplements can become overwhelming with everything that's out there. This will touch on key categories of supplements and the best way on how to use them. Supplements are divided into categories: Nutrients (Nutraceuticals or Orthomolecular Medicine) Botanicals (Herbal Medicine or Phytotherapy) Hormones Hormone Replacement Therapy or Restorative Medicine Each category is meant to support underlying excesses or deficiencies, with the ultimate goal of bringing the body back into balance. Where it becomes complicated is understanding the different uses and dosing of specific: Extracts Chelates (a chemical compound that dissolves more easily and is easily absorbed compared to other types of molecules and compounds) Prepared Compounds Nutrients Nutrients are defined as ingredients that would otherwise be found in food, which include: Vitamins Minerals Phytochemicals Antioxidants What are Nutrients? For sustaining life and staying healthy, the human body requires a balance of nutrients, which can be categorized as macronutrients and micronutrients. Macronutrients constitute the major food groups of Carbohydrates Fats Proteins These are required in large amounts and are used for energy production and tissue growth. Micronutrients are required in small amounts and include vitamins and minerals. Phytonutrients, such as anthocyanin found in blueberries or resveratrol found in grapes, are also often classified as micronutrients. How do Nutrients Work? Macronutrients are the caloric basis for our Daily energy needs Provide the building blocks of tissue development Fiber for our microbiota Cholesterol for hormone production Micronutrients are not relevant for energy and contribute to: Tissue development Hormone and Neurotransmitter Production Brain function Immune function Common Nutritional Supplements Dietary supplements can provide nutrients in a condensed form, which allow for targeting specific conditions or in order to upregulate certain pathways that require those nutrients. Examples include: Whey Protein Isolate Omega 3 Fatty Acids Calcium B vitamins Eating Properly & Healthy Make Protein A Priority Muscle injuries are one of the most popular reasons for chiropractic visits. Protein helps build and heal muscle tissue, helping it to renew itself back to a pre-injury state. If your daily intake of protein is low, it can hinder the healing process and stand in the way of chiropractic visits giving you the maximum results. Fish and lean meats are the foods that offer the highest protein. Other vegetarian options are tofu, soybeans, eggs, milk, and nuts. Help your muscles rebuild and heal by adding high protein foods into every meal menu. Staying Hydrated Why do most of us view water drinking with dread? If you wish to promote healing, it’s imperative to drink enough water every day. Water provides an entire slew of benefits, from transporting those important nutrients to where they need to be, to flushing harmful toxins out of the body. Aim for eight glasses of water a day, and try to drink it throughout the day. Getting into this habit will boost overall health, and promote healing of injuries and other medical conditions. While it’s a smart goal to try to ingest all the nutrients you need through food and drink, supplements are available to bridge the gap. Before beginning a supplement regimen, talk to you chiropractor for recommendations on the type and dosage that will aid and improve your unique situation. You may also want to download a smartphone app to track your daily intake of calories, calcium, protein, and liquid. There are many available, one being My Fitness Pal. Easy and free to use, this is a powerful tool to keep you on the right nutritional track. Chiropractic treatment is a big step in the right direction for overall health/well-being and incorporating these nutritional tips into your daily routine will help you get the most out of your chiropractic care. Do you have a bad Posture? Fix it with *FOOT ORTHOTICS*| El Paso, Tx (2019) Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture allows the body parts to be properly supported through correct alignment to promote the right amount of tension against gravity. Bad posture can cause a variety of health issues, including neck pain and back pain. Understanding how bad posture can affect your health is essential for overall wellness. Custom foot orthotics can also help improve posture. Dr. Jimenez is the non-surgical choice for posture health issues.
Chiropractors explained chiropractic medicine by teaching patients that bones compress which irritate the spinal nerves. Read More...
El Paso, TX Chiropractic Exercises can help you relax, unwind and help with unnecessary weight gain. All of these exercises are easy to do. Read More...
When there are sideways curves in the back from the back view, that is scoliosis. The curves can seem like an "S" or a "C." Read More...
Chiropractic care is a safe, natural treatment for people of all ages and senior citizens can definitely benefit from it. It is far more preferable than many other options including pharmaceuticals with their unpleasant and even harmful side effects, and surgery. Several studies have even shown that regular chiropractic treatment benefits geriatric patients and can even help keep them out of long-term care facilities and nursing homes. In short, seniors who get chiropractic on a regular basis are healthier and also enjoy these great benefits. Reduced Risk of Degeneration of the Joints (Including the Spine) When the spine is not aligned it can cause wear and friction on the joints, resulting in damage. Regular spinal alignment keeps the spine in the correct position so that the body is balanced. It reduces the risk of spinal degeneration as well as certain types of arthritis by decreasing the amount of stress on the spine and bringing it into a more normal, natural alignment. Improved Range of Motion As a person gets older, their range of motion decreases. This is especially true of people who are sedentary or who have sustained an injury that kept them confined to a bed or wheelchair for a long time. Helping improve a person’s range of motion is one of the best benefits of chiropractic. While there are certain levels and each person has a goal for how much range of motion they want, a chiropractor can help them get as close to those goals as possible. Better Coordination and Balance Most of the coordination and balance problems that seniors experience come from degenerative changes or injuries that affect the cervical spine. The back side of the cervical spine joints houses mechanoreceptors, structures that are responsible for providing the brain with vital information that regulates coordination and balance. When that area is compromised their function is hindered. By stimulating the mechanoreceptors, a chiropractor can help restore or improve the condition. Decreased Risk of Falls According to the Centers for Disease Control (CDC), in the United States, every second of every day some older adult falls. Among Americans who are age 65 and older, there are 850,000 bone fractures each year, and falls are the cause for 90% of them. A chiropractor can stimulate the mechanoreceptors which reside in the cervical spine, normalizing them and helping to restore the patient’s balance and coordination. Stronger Immune System and Better Health When the spine is properly aligned, the body is better able to function as it should. This includes the digestive system, respiratory system, and even the heart. Neural impulses can be transmitted and received more efficiently and effectively. This strengthens the immune system making the patient less susceptible to illness and disease. Regular care can provide better health and wellness while improving the patient’s quality of life. More Effective Pain Management Chiropractic has been proven time and again to be one of the safest, most effective methods for treating pain, particularly those that involve the spine. Chiropractic helps to correct the problem that is causing the pain and helps heal the soft tissue structures that are around the area. Where pain medicine, muscle relaxants, and anti-inflammatory medication are little more than band-aids that treat the symptoms while ignoring the cause, chiropractic gets to the root of the problem and begins treatment there. In addition to spinal adjustments, the chiropractor will typically recommend stretching and special exercises as well as lifestyle changes and diet modifications. Elderly patients benefit from the whole body, holistic approach to health care that is at the heart of chiropractic. The result is better health and a better quality of life. El Paso, TX Chiropractor Near Me
Daniel Alvarado, owner of PUSH Fitness, first met Dr. Alex Jimenez through the connection of a good friend and they became workout partners. Daniel Alvarado learned a lot regarding chiropractic alignment and physiology by training with Dr. Jimenez. After experiencing upper and mid back pain as well as shoulder pain, Daniel Alvarado began receiving regular chiropractic care with Dr. Alex Jimenez in order to restore the original alignment of his spine and improve the symptoms of his injury. Daniel Alvarado highly recommends Dr. Jimenez as the non surgical choice for sports injuries, as he discusses how Dr. Alex Jimenez's relationship with his patients can ensure a positive environment for a better, more improved treatment. Together with Dr. Alex Jimenez's chiropractic care and his own rehabilitation and sports therapy, Daniel Alvarado emphasizes the dynamic of their services. Chiropractic Alignment Sports injuries are injuries which occur in athletic activities or exercising. There are kids and approximately 30 million teens alone that participate in some form of sport. About 3 million sports athletes experience sports injuries annually, which causes some loss of time of participation in the sport. Prevention helps reduce sport injuries. It's crucial to set up participation in warm-ups and exercises which focus on primary muscle groups utilized in the game of interest. Also, establishing an accident prevention program as a staff, including education on rehydration, nutrition, tracking staff members "in danger", tracking behavior, skills, and techniques. Our team has takes great pride in bringing our families and injured patients only clinically proven treatments protocols. By teaching complete holistic wellness as a lifestyle, we also change not only our patients lives but their families as well. We do this so that we may reach as many El Pasoans who need us, no matter the affordability issues. Our uplifting southwest community surrounded by it limitless beauty is an amazing place to live and enjoy our families; it is therefore our mission to help each of our patients to live, to love, to matter and to thrive pain free in this wonderful special place. There is no reason we cannot help you. �� If you have enjoyed this video and/or we have helped you in any way please feel free to subscribe and share us. Thank You & God Bless. Dr. Alex Jimenez DC, C.C.S.T Facebook Clinical Page: https://www.facebook.com/dralexjimenez/ Facebook Sports Page: https://www.facebook.com/pushasrx/ Facebook Injuries Page: https://www.facebook.com/elpasochiropractor/ Facebook Neuropathy Page: https://www.facebook.com/ElPasoNeuropathyCenter/ Facebook Fitness Center Page: https://www.facebook.com/PUSHftinessathletictraining/ Yelp: El Paso Rehabilitation Center: http://goo.gl/pwY2n2 Yelp: El Paso Clinical Center: Treatment: https://goo.gl/r2QPuZ Clinical Testimonies: https://www.dralexjimenez.com/category/testimonies/ Information: LinkedIn: https://www.linkedin.com/in/dralexjimenez Clinical Site: https://www.dralexjimenez.com Injury Site: https://personalinjurydoctorgroup.com Sports Injury Site: https://chiropracticscientist.com Back Injury Site: https://www.elpasobackclinic.com Rehabilitation Center: https://www.pushasrx.com Fitness & Nutrition: http://www.push4fitness.com/team/ Pinterest: https://www.pinterest.com/dralexjimenez/ Twitter: https://twitter.com/dralexjimenez Twitter: https://twitter.com/crossfitdoctor Chiropractic Alignment Clinic: Herniated Disc Treatment
Sleep position has an effect on your neck & back. Some postures allow you to feel refreshed others can leave you stiff, sore, & in pain.
During pregnancy, many women experience low back pain. Chiropractic is safe and beneficial toward care for pregnant women. Read More...
