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Learn what macros are, their importance and how to make a macro meal plan to ensure you're getting the best nutrition ratios for you.
Learning intuitive eating and creating a balanced lifestyle takes practice, but it is so possible! My name is Christina Smith, owner of Christinasmithco.com, a website for all things health and nutrition tips, wellness tips, starting a balanced meal plan, and how to start eating intuitively and so much more! I love eating intuitively because it enables a balanced lifestyle, and teaches you how to stop binge eating, and how to stop yo-yo dieting, crash diets, and more!
One of the most common questions that I get from nutrition clients is “how do I get more protein into my diet?” Consuming enough protein is so important – it keeps you satisfied, your blood sugar more steady, cravings at...
Also known as the IIFYM (If It Fits Your Macros) eating plan, counting macronutrients is a way to lose weight that doesn't involve counting calories.
Intuitive eating will positively impact various areas of your life; your mental health, social life, and well-being. Here are 24 benefits intuitive eating.
Health + fitness professional, My Life Well Loved, shares her best tips for how to track macros when eating out on the Faster Way To Fat Loss program!
"Macro" is short for macronutrients. All foods fit into one of three macronutrient categories - fat, protein or carbohydrates. Keto isn't about cutting calories, but about watching the make up of the foods you take in. That's where learning how to figure your macros an really be helpful. Video…
So, macros seem to be a popular topic lately (if you don’t know what macros are, you can read my blog post here). Counting macros can be tricky enough at first, like anything, it really does take practice! But once you’ve gotten it down at home, here comes the other hard part, how do you […]
Portion control is not new, but many people don’t have an accurate idea of what a portion of food looks like. This simple hand model is the solution.
Want to know how you can hit your macros when you can't track?! For those occasions when My Fitness Pal and using a scale simply isn't practical, you can still ensure you're eating the right amount of food for your body's needs. This cheat sheet helps you to easily balance your meals and judge the quantity of food you're consuming with relative accuracy.
You can have nutrition goals while traveling. Fat loss and body composition changes are possible while you are out of your routine. Learn some tricks for tracking your macros while on the road.
MyFitnessPal is great. It lets you reference all sorts of foods, but it's only as accurate as the information you give it. (and some listings aren't accurate
You can have nutrition goals during the holidays. Whether you want to improve your health, lose fat or lose weight, or improve performance, your health goals don't have to pause for months. Learn how to balance your goals, how to track macros, how to change your diet without giving up until the new year.
Learning Intuitive eating, can be challenging, but I promise it is so worth it! Eating intuitively enables you to live a balanced lifestyle, eat for your body's needs, trust your intuition and more! Ditch the diet mentality, and learn how to live a healthy lifestyle, with food freedom and a diet free life! My name is Christina Smith, owner of Christinasmithco.com. I was a chronic dieter too, now turned health coach! If I can do, so can you! Heal your relationship with food and take control!
Hey love, are you stuck in chronic dieting, and following the diet culture rules, and want out? You're in the right place! My name is Christina Smith, and I preach intuitive eating, food freedom tips, and how to live a balanced lifestyle. I'll teach you how to stop dieting, how to practice intuitive eating, how to start eating intuitively, and how to become more intuitive. Live a diet free life, heal your relationship with food, and take control of your health! Read it at Christinasmithco.com
Macro Friendly guide to fast food restaurants. Track your macros and meet your fat loss, weight loss, performance, health, and nutrition goals.
This list of Macro Friendly Recipes: The Best Meal Prep Recipes for Counting Macros will help make your life so much easier!
Do you want to start learning intuitive eating? Eating intuitively has so many benefits. Find food freedom, heal your relationship with food, learn how to eat without guilt, and how to practice intuitive eating. Intuitive eating enables you to live a balanced lifestyle with a balanced meal plan! Ditch the diet mentality and learn how to practice intuitive eating, and how to become more intuitive to build a diet free life! Read the intuitive eating blog at Christinasmithco.com
