If you're currently in the process of learning intuitive eating or want to learn how to eat intuitively and how to become more intuitive to trust your intuition, you need to watch out for these 5 myths! Eating intuitively has gotten some bad rep recently and there is often some intuitive eating confusion. These 5 myths are what you should watch out for when your wanting to learn how to trust your intuition, and how to start eating intuitively. Read more about these myths at Christinasmithco.com
Let's not forget, you were born with hunger and fullness cues! Embrace intuitive eating again to find true food freedom. I'd love for you to checkout my free resources on itsryannnicole.com blog or follow along on IG. You don't have to recover alone!
Ladies, This is your sign! If you've been wanting to get started with how to eat intuitively, and how to practice intuitive eating, to trust your intuition...THIS IS FOR YOU! Join me in my FREE masterclass where I'll go over the basics of intuitive eating, benefits of intuitive eating, and what intuitive eating can do for you! Start your healthy lifestyle with a bang and enjoy healthy habits and healthy eating habits with ease! Join with the link attached!
I'm learning how to eat again thanks to the bestseller, "Intuitive Eating." I now understand why I was never able to have lasting weight loss.
This is your sign! If you've been wanting to learn clean eating habits and healthy habits for a healthy lifestyle, join me in my FREE masterclass all about Intuitive eating. I'm going to talk your ears off about trusting your intuition to intuitive eat, how to practice intuitive eating, eating intuitively benefits, and more! My name is Christina Smith, I'm a health and fitness coach on a mission to help women start self-confidence building, live a healthy lifestyle and build their best self!
Intuitive eating can be your answer to learning how to stop overeating, and falling into the binge cycle. I've been there, trust me I know how it feels. It's one of the reason I set on a mission as a health coach, giving nutrition counseling tips to help women live a healthy lifestyle with healthy habits and self-confidence building! Intuitive eating means trusting your intuition, and gaining back your healthy mind and body. It's time to take back your health. Read at Christinasmithco.com
This week’s Intuitive Eating Wednesday Question is a common question that I hear all the time. The question is: Question: “Bonnie, I’m told that if I’m “doing” intuitive eating, I “shouldn’t” want to lose weight. Is it wrong to still want to lose weight even though I am learning intuitive eating? Are you shaking […]
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Many people do not realize that the six things on slide one can contribute to the development of an eating disorder and that they deserve all six things on slide two. #edrecovery #eatingdisorderrecovery #disorderedeating #edwarrior #edrecoverywarrior #eatingdisordersupport #edawareness #eatingdisorderawareness
Many of us have spent much of our lives dieting to lose weight. Intuitive eating not only works better, but it releases you from guilt and restrictions.
Here's the story of how I stopped binge eating. How I let go of calorie counting and finally learned to trust and listen to my body.
Join this FREE intuitive eating and body image masterclass.
If you're learning how to start eating intuitively, and how to become more intuitive to trust your intuition...watch out for these 5 intuitive eating myths! Enjoy a balanced meal plan, and a healthy lifestyle with intuitive eating with confidence! My name is Christina Smith, I'm a health and fitness coach on a mission to help the world become more intuitive. Trust your intuition, and learn how to tap into your intuition without these myths! Read at Christinasmithco.com
Not snacking backfires in several ways: 👎 You end up “lopsided” with your eating for the day - meaning that you eat a ton of food at dinner and in the evening BECAUSE you didn’t eat enough throughout the earlier parts of the day. 👎 Your digestive system is wonky because you’re not putting enough food through it at frequent, consistent intervals during the day. 👎 You probably aren’t getting in enough fuel and nutrients for your body to fully function properly (including your brain and mood! 🧠) My clients know how to leverage snacks to their advantage, save this pin and follow for more intuitive eating tips!
Stuggling to find food freedom? Look no further than intuitive eating. These principles of intuitive eating will help heal your relationship.
Did you know? The more a child hears their own mother talk negatively about their body, the more they are to dislike their own bodies and try weight loss techniques, even as young as ages 4-6. What if you could help your child learn that their body never needs to be fixed, that it is&am
We all grow up steeped in diet culture, so of course we’re constantly battling diet mentality. Dealing with these thoughts can make eating really stressful! Read this post to learn tools for how to reframe diet mentality thoughts in intuitive eating.
Wondering why you're not getting your period, having PMS or irregular periods. Here are some things you might not know about your reproductive health.
Calorie information is everywhere these days. Food labels, restaurant menus, and recipes are some of the most common places you expect to find them. But is this helpful or harmful?
Eating well doesn't have to mean overthinking it. Your journey to rebuilding a peaceful relationship with food starts here.
