Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!
The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Learn about 6 nutritarian superfoods that will help you lose weight and super-charge your body, while creating the foundation for an Eat to Live lifestyle.
Lifestyle factors, including what you eat, can play a big role in how you manage atrial fibrillation.
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!
A low-fiber diet is recommended after surgery, but what else should you be keeping an eye out for while recovering post-op? Find out in this article.
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
You’ll find all my easy-to-make nutritarian recipes here! Please note that nutritarian recipes are quite different from conventional recipes. These recipes are made without oil and with reduced or no-added-salt. To learn more about the nutritarian lifestyle head to the Start Here page!
Living with irritable bowel syndrome, you may know what foods trigger IBS symptoms. Learn the best foods for IBS to avoid an IBS flare-up so you can enjoy mealtime again.
Ok, let's be real - you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we're on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners should eat anyway. So here is the BEST clean food for runners so you have energy and can train right (and perform your best!) Find out exactly what clean eating is, why runners like eating clean, and get a list of popular clean food for
I share what I actually eat in a day on Noom, and yes, I actually eat carbs. Read to find out all the things I have.
Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.
Taking a journey to the Last Frontier and need to know what the best restaurants in Anchorage, Alaska are?
Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."
Beet kvass is an effervescent fermented drink. Tangy and traditional, this elixir is flush with health benefits. It's also easy to make!
With these animal-based diet recipes, you will be able to eat a variety of whole, nutrient-dense foods without sacrificing taste or pleasure.
If you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the symptoms that come with this autoimmune disease. Developed by Terry Wahls, a doctor who has MS, the Wahls Protocol aims to help you feel your best while living with MS. Here are 5 delicious recipes.
Figuring out the do’s and don’ts when it comes to a PCOS diet can get confusing. Here are 6 easy PCOS diet rules you should follow so what you eat, can help you heal.
In this post you will find all the tips from a local about the best restaurants in Porto: a restaurant for every mood...
These 25 Pizza Recipes are oh so cheesy, and packed with incredible flavors that'll make you forget all about picking up the phone for takeout.
Learn how the autoimmune diet for beginners can reduce your symptoms and inflammation. Get started with the autoimmune paleo diet today.
Whether you're a digital nomad, caffeine fiend, or in search of the best breakfast, this guide to the coolest cafes in Lisbon will be your bible.
Rhubarb has some pretty cool health benefits, like vitamin K and calcium. Here is a wonderful roundup of 50+ recipes to use rhubarb more in your cooking.
After living in Copenhagen and seeking out every cafe, bar, restaurant and food stall we could possibly fit in, here are the best restaurants in Copenhagen to eat at!
There are at least 6 different types of PCOS that are recognized. Each type of PCOS has a unique cause and though there is some overlap between conditions, they are NOT all the same. Knowing
Eating a nutritious diet is one of the best ways to stay healthy. Try one of these immune boosting recipes to keep your immune system functioning optimally!
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
What to eat in Singapore? A melting pot of cuisines has something for each taste & budget. A personal Singapore food guide with tips on what to eat & drink.
Learn how to be mindful of your eating habits and listen to the physical and mental cues that you get for hunger and fullness with intuitive eating.
Today we are sharing 7 bad habits that may be making you an ineffective teacher. Reflect on this list to see if you have fallen into any of these habits and consider what changes you can make to improve your teaching and classroom culture.
If you suffer from endometriosis, this post breaks down the endrometriosis diet, with a list of 12 foods to eat and avoid to manage your symptoms.
Everything you need to know about making the switch to a vegan and whole food plant-based diet, one step at a time. It's easier than you think.
Rapallo, Italy travel guide. Why it's the best base on the Italian Riviera, things to do in Rapallo and the coast, where to eat, and more.
A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!
The ultimate guide on How to Eat Vegan at Any Restaurant (and Not Order Salad). How to talk to the waiters and chefs and what to order.