Why you'll love it We teamed up the two heroes of Ethiopian cuisine, the ancient teff & spicy chilli mix to create these crispy snacks. The tiny but mighty Habesha teff is full of prebiotic fibre, iron, magnesium and complex carbs. Free of artificial flavourings or preservatives our snacks are so full of natural go

Your carbohydrates should mainly be made up ofunrefined complex starchyandfibrous carbohydrates. Limit refinedcarbohydratesas much as you can (sugar, sweets, etc.). Unrefined complex carbohydrates should makeup most of yourdiet. Carbohydrates can be divided into three groups: 1.SIMPLE STARCHY CARBOHYDRATES (e.g. sugar, honey, fruit, fruit juice) Simple carbohydrates have a 'simple' molecular structure and are made up of 1-2 sugar molecules. The simplest form of carbohydrate is glucose. Simple sugars that are found in foods include sucrose (table sugar), fructose (found in fruit), and lactose (found in milk). Not all simplecarbs are bad.Natural simple carbsin fruit and milk are perfectly healthy.Low-fat or

Your carbohydrates should mainly be made up ofunrefined complex starchyandfibrous carbohydrates. Limit refinedcarbohydratesas much as you can (sugar, sweets, etc.). Unrefined complex carbohydrates should makeup most of yourdiet. Carbohydrates can be divided into three groups: 1.SIMPLE STARCHY CARBOHYDRATES (e.g. sugar, honey, fruit, fruit juice) Simple carbohydrates have a 'simple' molecular structure and are made up of 1-2 sugar molecules. The simplest form of carbohydrate is glucose. Simple sugars that are found in foods include sucrose (table sugar), fructose (found in fruit), and lactose (found in milk). Not all simplecarbs are bad.Natural simple carbsin fruit and milk are perfectly healthy.Low-fat or

Find out which foods & drinks can help improve your mood, and which to avoid. Nutritionist Kimberly Snyder explains how ingredients and our budget impact our well-being.

Get connected to Leena Kumar to start you fitness journey. Being the best fitness and health coach in Sydney, Leena offers customised services.

The Pumpkin Granola is designed for an early morning pick-me-up or late day snack.  A base of Organic Oats provides a complex carb energy reserve. The granola is naturally and lightly sweetened with pure maple syrup and stevia, then seasoned a hint of pumpkin.  While the Pumpkin Granola is great on its own, it’s especially tasty in Almond milk! Ingredients: Organic Oats, Organic Pumpkin Seeds, Organic 100% Pure Maple Syrup, Organic Sunflower Seeds, Organic Almonds, Organic Unrefined Coconut Oil, Organic Cinnamon, Pink Himalayan Sea Salt, Organic Cloves, Organic Ground Ginger, Organic Nutmeg

Combine fresh mango, rolled oats, yogurt, chia seeds, and milk to make these creamy Cinnamon Mango Overnight Oats! An easy and healthy meal prep breakfast full of complex carbs, protein, and fiber. Easily customizable to fit your dietary preference and macro needs.

Eat your veggies easily with these dinner recipes. These dinners are packed with fresh vegetables like spinach, cauliflower and mushrooms. You can make these delicious dinners in just 30 minutes or less, which is perfect for busy nights. Recipes like Zucchini Noodle Primavera and Greek Stuffed Portobello Mushrooms are healthy, tasty and veggie-forward.

Good carbohydrates are essential for health and fitness while bad carbs increase the risk of obesity and illness. Learn more about how to add healthy carbs to your diet.

Mediterranean Mood Food : What to Eat to Help Beat Depression and Anxiety and Live a Longer, Healthier Life

In the world of gluten-free, dairy-free, low-carb, low-fat, low-sodium, anti-sugar, paleo, plant based, and raw-food its no wonder why we feel confused about the optimal food choices. There is so much conflicting information about nutrition out there that it truly requires a lot of research to find out how to eat healthy. In todays world even science can be compromised with its objectivity because of financial benefits but don’t lose your hope. There is a way to navigate through all the (mis...

Discover 4 macro food list cheat sheets that can be printed for a quick reference of food ideas to hit your target macro nutrients.

The Pumpkin Granola is designed for an early morning pick-me-up or late day snack.  A base of Organic Oats provides a complex carb energy reserve. The granola is naturally and lightly sweetened with pure maple syrup and stevia, then seasoned a hint of pumpkin.  While the Pumpkin Granola is great on its own, it’s especially tasty in Almond milk! Ingredients: Organic Oats, Organic Pumpkin Seeds, Organic 100% Pure Maple Syrup, Organic Sunflower Seeds, Organic Almonds, Organic Unrefined Coconut Oil, Organic Cinnamon, Pink Himalayan Sea Salt, Organic Cloves, Organic Ground Ginger, Organic Nutmeg

The finished dish bakes up with perfectly cooked thinly sliced potatoes layered between creamy cheesy goodness and topped with a crunchy, browned crust.

The amount of total carbohydrates in a serving of food corresponds to the sum of starches, sugars and dietary fiber. These different components can have different effect on your blood sugar levels and overall health, but are all defined as carbohydrates.

Discover 4 macro food list cheat sheets that can be printed for a quick reference of food ideas to hit your target macro nutrients.

Unrefined complex carbs are an ideal food source post-workout. Lentils just happen to be the best, and they are also an excellent source of fiber and protein. They can be eaten cold in a salad, as a warm side dish or on their own, and you can flavor them pretty much however you'd like to!

When paired with a clean diet and regular exercise routine, these 25 flat belly foods will help you achieve a beautiful, toned belly.

The Pumpkin Granola is designed for an early morning pick-me-up or late day snack.  A base of Organic Oats provides a complex carb energy reserve. The granola is naturally and lightly sweetened with pure maple syrup and stevia, then seasoned a hint of pumpkin.  While the Pumpkin Granola is great on its own, it’s especially tasty in Almond milk! Ingredients: Organic Oats, Organic Pumpkin Seeds, Organic 100% Pure Maple Syrup, Organic Sunflower Seeds, Organic Almonds, Organic Unrefined Coconut Oil, Organic Cinnamon, Pink Himalayan Sea Salt, Organic Cloves, Organic Ground Ginger, Organic Nutmeg

The Espresso Protein Granola is designed for an early morning pick-me-up or for pre workout. The granola is packed with 20mg of Caffeine per service and provides optimal blood flow from Organic Beet Root Power. The base of Organic oats provides a complex carb energy reserve and is combined with Egg White Protein for quick protein delivery to muscles.  The granola is naturally and lightly sweetened with pure maple syrup and stevia, then seasoned with a hint of Vanilla Coffee Beans.  While the Espresso Protein Granola is great on its own, it’s especially tasty in any kind of milk!   Ingredients: Organic Oats, Organic 100% Pure Maple Syrup, Egg White Protein, Organic Almond Butter, Organic Unrefined Coconut Oil, Organic Beet Root Power, Organic Espresso Powder, Vanilla Bean Powder, Organic Stevia.