Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!
The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?
This easy chicken korma recipe is mild and rich with cream, but it's still really tasty. Serve with naan bread and/or rice. Each serving provides 636 kcal, 47g protein, 9g carbohydrate (of which 6g sugars), 45g fat (of which 15g saturates), 2g fibre and 0.9g salt.
If you love rich foods as much as I do, you probably know how a cream sauce can really make a dish. Unfortunately, plant-based eaters are often unsure of how to make a vegan cream sauce without dairy milk, cheese, and butter. The good
Miryam's original recipe
Noodles tossed in a peanut sauce with vegetables and your choice of protein! With the hint of curry flavour, the peanut sauce tastes like satay peanut stir fries you get at Chinese restaurants here in Australia. The flavour of this sauce belies the short list of simple ingredients - good Asian peanut sauces typically have a much lengthier list of ingredients. Make your own stir fry or noodles using whatever ingredients you have - use this Satay Peanut Sauce for Stir Fries (sauce recipe + "formula" for stir fry). Stir Fried Noodles recipe VIDEO below.
These are really easy Sweet, Spicy, and Saucy Noodles! They’re a perfect balance of sweet and spicy from the gochujang. You can of course opt to use other chili sauce and adjust according to your desired heat. Enjoy and slurp away!
Simple and delicious Ayurvedic coffee recipe - and YES it's got real coffee in it! You'll love this healing Ayurvedic herbal mocha latte recipe.
Noodles tossed in a peanut sauce with vegetables and your choice of protein! With the hint of curry flavour, the peanut sauce tastes like satay peanut stir fries you get at Chinese restaurants here in Australia. The flavour of this sauce belies the short list of simple ingredients - good Asian peanut sauces typically have a much lengthier list of ingredients. Make your own stir fry or noodles using whatever ingredients you have - use this Satay Peanut Sauce for Stir Fries (sauce recipe + "formula" for stir fry). Stir Fried Noodles recipe VIDEO below.
Photos of top foods for when you have the flu. WebMD shows you soothing, nutritious foods to try at home to help you feel better as you treat flu symptoms.
What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times...
Noom has dozens of healthy and "green" breakfast recipes on their app. Here are some of our favorite healthy Noom breakfast ideas:
A healthy food blog focusing on affordable recipes that use real ingredients and taste good.
These vegan chickpea quesadillas make an easy, fast and delicious healthy dinner or lunch without meat or dairy! For a more well-rounded meal serve with your favorite sauces and a salad!
This peanut butter chia pudding makes for a delicious breakfast, snack or healthy treat. Packed with peanut butter flavor and good-for-you ingredients!
Super Spices to Boost Health Photo: thespruce.com Crazy to think that spices could help in treating and sometimes curing ailments on and in the human body! I personally have started taking Turmeric daily to help with aches and pains, I have been doing this for months now and honestly I feel a difference. ...
Vegan Doenjang Jjigae - Craving an umami-packed, authentic Korean flavor? This vegetarian/vegan version of Korean soybean paste stew will be sure to satisfy your craving!
This Vegan Japchae (잡채) recipe is a delicious gluten free and vegetable packed dish ready in under 30 minutes!
Can you believe 20 minutes is all it takes to get this healthy, vegan dinner on the table?! Loaded with fresh veggies and rich curry flavors, you'll feel good about serving this meal to your family!
Recipe video above. This is a really authentic recipe for Thai Lettuce Wraps (Larb Gai). It is super fast to make, incredibly fresh but full of fragrance and a hit of spice.
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
The best volume eating recipes for those times when you're craving a big plate of food, but still want to stick with your health and fitness
These overnight sourdough pancakes are so easy to make, taste amazing and are the perfect breakfast anytime! All you have to do is let it sit overnight!
I have put together the list of 10 best Nigerian food you should try and which I can’t live without. Apart from the rich Nigerian culture, Nigeria is blessed with different types of delicious dishes that are affordable, hearty and requires the most basic kitchen staple ingredients.
From my own experience irritable bowel syndrome symptoms can literally rule your life and impact every day-to-day activity you wish to do.
Recipe video above. This is a Western style curry, and it's the easiest chicken curry I know how to make with the least ingredients possible without sacrificing tastiness! Very mild, not spicy at all (assuming curry powder is mild).
Some of you have probably heard of the Eat Right for Your Type diet plan. I certainly had and had previously read a lot about it. There are many arguments in favor of it but
When I first came across the word 'bone broth', I was a little bit repulsed. It's after all a
This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
Salad nicoise is a classic French salad that is full of tuna, potatoes, tomatoes, olives and eggs. This recipe includes a flavorful fresh herb vinaigrette that you'll want to eat on everything!
Focusing On Alkaline Foods May Improve Your Health And Doing So Doesn't Mean That You Need To Miss Out. These Breakfast Foods Are All Delicious Alkaline Choices.
Vegetarian Drunken Noodles, da BEST Recipe! One of my popular recipes is my Drunken Noodles and if you tried my drunken noodles recipe, you know the
Wondering what to eat for Estrogen Dominance? You've come to the right place. Find a meal cheat sheet inside!
Share Pin Tweet Email My family and I have been eating Paleo for two years now. I blog about new recipes I’ve created, helpful articles to get people on track, and how to raise healthy, Paleo kids. But, maybe, you’re reading this and you have heard this word, “Paleo”, pronounced “Pay – LE – O”, but …
