Teach your children the signs for a range of useful verbs.

Many people use the terms interchangeably.

Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.

I was messing around on Canva one day, and ended up making a feelings wheel based on Brene Brown's Atlas of the Heart! As a therapist in training, I love having feelings wheels on hand to use with my clients, so I thought I'd share the wealth! Available in color & black & white. I'm also happy to share the template link, if you'd like to add your own touches! Just message me! Adapted from Brené Brown’s Atlas of the Heart (2021)

Holiday mentality: Not sticking to usual routines, ultimately taking a toll. Only leading to me questioning: are you in need of a health and fitness reboot?

DECREASE H PYLORI antimicrobial herbals green tea dark grapes & berries (cranberry, elderberry, blueberry) black cumin broccoli sprouts vitamin C + E zinc carnosine Lactobacillus probiotics SUPPORT ULCER HEALING cabbage juice melatonin L-tryptophan mastic gum licorice IMPROVE TREATMENT EFFICACY N-ac

People who suffer greatly from regular sinus problems may be surprised to hear that your diet can play a big role in your sinus health.

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

Happy Thursday Friends! So listen, if you follow me on Instagram, then I’m sure you’ve heard about the wellness challenge I issued the other day. I was so glad to hear that so many of you were interested. Y’all know I’m really big on believing in yourself and accomplishing your goals whatever they may be. […]

After years of half-truths and relentless ads on our TVs, cholesterol has, quite unfortunately, earned itself a bad name.

Vagus Nerve Stimulation. How to stimulate the Vagus Nerve, and why is it important? Vagus Nerve and overall gut health, anxiety, brain. agutsygirl.com Click SHARE below to share with friends and family.

Good Evening beautiful people how is everyone Thursday going? Mines going great can't complain. I know I haven't been that consistent and I apologize this month has been very teaching to me. I wanted to come today and talk about self-doubt I struggle with this a lot. I'm learning I have to keep a clear mind on this journey I'm on and keep positive thoughts coming to my mind. Which is easier said than done I'm learning myself and my triggers and emotions. And how to let go of the past that weighs so heavily on my back. Which is where a lot of my self-doubt comes from. I have to remember that I am beautiful and have so much to live for. And I can't let my thoughts or moments in life get me distracted from the bigger picture. Every lesson bad or good is just that a lesson a teachable moment. I have to sit back and analyze the lesson and move forward. I just wanted to share my thoughts with you guys I love you all. And we are all on this journey together. Peace and blessings to you all, please comment and share. ”I seek strength, not to be greater than other, but to fight my greatest enemy, the doubts within myself” -unknown https://www.bloglovin.com/blog/19894993/?claim=jvc4jtgymt7

Low estrogen symptoms can be very distressing, especially as they affect your physical and mental well-being. Here are the 10 signs of low estrogen levels.

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

The correct order to apply your products.

The Free 30-Day PCOS Diet Challenge 1. Weekly PCOS Meal Plans 2. Weekly Shopping Lists 3. PCOS-Friendly Recipes 4. Nutritional Video Lessons 5. Community Support 6. A PCOS Diet Plan That Gets Results A PCOS Diet Plan That Gets Results Challenge Success

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Can you relate?

My article Depression and Your Messy House is the most read article on this blog in the past year. If you’ve ever found yourself caught in the vicious cycle of perfectionism and depression, you are not alone.

Have you ever gotten in a fight with someone because you told them what was bothering you and instead of them apologizing, they find a way to make you feel bad about it.

Being depressed feels like carrying a heavy burden, but you are not alone. Millions suffer from depression, one of the most common mental health disorders.

Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More

Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve

In this section, you'll find simple health advice like how to eat healthier, stay hydrated, find fitness motivation, practice self-care, and more.

Manipulation Tactics To Look Out For. False Concern: "I heard you were sick! I'm so sorry. Can you help me with __?" Mental health quotes.