http://www.nickdelgado.comSmart Eating With Chef AJChef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television seri...

Summer is in full swing! This has always been my favorite season of the year where we can feel totally fabulous. To celebrate summer with you, I decided to d...

#Low-CarbSoupOptions

Huge thanks to John McDougall, M.D., for doing the interview. Dr McDougall is a physician and nutrition expert who teaches better health, including weight-lo...

Potato flakes in the prepper's pantry: It's a gem of an idea to stockpile potato flakes and potato gems in the prepper's pantry. Here are more than ten reasons why you should consider stashing potato flakes in the pantry...

I’ve mentioned Dr. John McDougall’s short-term diet, the Mary’s Mini, on a few different occasions. You eat the same starch every day — accompanied by any non-starchy vegetables you want and some…

Black Bean Sloppy Joes - fresh onions, bell peppers, black beans, and tomato sauce come together in a healthier version of my favorite sandwiches.

Hey guys! Thanks for leaving a comment! They really mean a lot to me!!Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food a...

Dr. McDougall's Maximum Weight Loss Program quick chart

As  Plant-Based Fitness Advisor for the McDougall Health and Medical Center Discussion Boards, I have the honor and privilege of reaching thousands of people who are looking for a health-supportive, body-friendly, easily successful food plan that delivers every time with health, energy and weight loss where needed.  The McDougall Maximum Weight Loss Plan is the […]

After 5 coronary artery bypasses, 8 stents, angina and depression, Patricia knew her doctors could not fix her. Then she found a plant-based cardiologist.

We lost weight--nine pounds in 7 days--on a Mixed Mary McDougall's Mini Diet, and it wasn't nearly as difficult as we thought it would be.  My husband's weight loss was 6.5 lbs. and mine was 2.5 lbs. in the first 7 days, and has continued to drop since then. This is our story of plant based diet weight loss.

Here are some recipes for inspiration to do Maximum Weightloss program McDougall style. For maximum weight loss, fill your tummy with a low-calorie soup, salad and then eat some starch. You can, of course, combine the starches in your salad like in these recipes. Steamed vegetables are a great add-on to anything. Always keep some...Read More

Get plant-based recipes from Dr. McDougall to help you through your program and health journey. Gain access to all of our delicious recipes for free.

These rich-tasting pumpkin muffins, courtesy of Mary McDougall, are sweetened with molasses. No one will believe they are vegan and have no oil added!

I think it's safe to say everyone loves a warm, creamy Mac and Cheese. I know I do, that's if it's vegan of course. The American favorite is...

I was pleasantly surprised that something this simple and healthy could taste good…

Remember the old Food Pyramids the US government used to put out every few years? Dr. McDougall had his own version, the McDougall Trape...