Want to build muscle, increase strength and stay healthy and progressing at the same time? Here's your guide to building perfect supersets in your workout.
Some conditioning workouts can damage your tendons, ligaments, and joints. Here are the worst offenders, plus some better alternatives.
Plyometrics are FAR more than just jumping. Here are the top 20 plyometric exercise progressions for superior speed, power and performance.
Want To Stay Healthy? Build A Resilient Core If you want to have a long-lasting training career full of beneficial results until the day you put the dumbbells down forever, there is one absolute quality that can help you achieve that. A resilient core. Building yourself a well-trained, healthy core is vital for not only performance but overall
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
If you are having lower back pain during the conventional barbell deadlift, here are FIVE smart deadlift variations to train hard and heavy without pain.
Want to improve your performance, prevent injuries in the back and hips all while working on your sexiness factor, here's how to properly train your glutes!
Want to build your legs? Here's how to target your glutes, hamstrings, quads and calves with science backed training approaches for maximal muscle growth.
Want to build muscle and strength faster than ever before? You need to upgrade your eccentric training! Here are the top 4 eccentric training techniques for size and strength.
Isometrics are one of the most powerful training methods to build muscle and strength that you are NOT using. Here are the 3 most effective ways to instantly incorporate isometrics into your training.
Shoulder pain killing your workouts? Here are the top 20 exercises to intelligently train through shoulder pain from some of the top experts in the industry
The RDL is the king of all hip hinge variations for improving strength, size and spinal health. Here are the top 30 RDL variations you should be using.
If you are avoiding single leg work, you are not only limiting your performance, but also putting yourself at risk for injuries. Here are the 5 single leg exercises that you should be prioritizing to boost strength, enhance balance and help keep you health in the process.
The hips are some of the most notoriously tight regions of the body that are in some serious need of self-maintenance to maintain mobility for pain-free function. Here are the 10 most effective exercises to instantly improve hip mobility.
Look ma, no hands! With one simple technique tweak, be prepared to feel this shoulder move work its magic like never before.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Has chronic shoulder pain has been holding you back in the gym? Here are the 6 of the most effective exercises to rebuild your shoulder health against pain and injuries.
Don't let lower back pain derail your workouts and leave you out of shape and hurting in the process. Here's how to train smart through the lower back pain.
Want to grow your arms with the most effective methods backed by science and real world results? Here's your arm training blueprint!
If you're struggling to keep your shoulders healthy with the traditional barbell bench press, here are the 5 quick fixes for your form, setup and execution that will be pain-free game changers for your pressing performance.
Fix your posture, rid your shoulders of chronic pain and even add some impressive muscle to your back with this shoulder specific dynamic warm up routine.
Here is the complete guide to enhancing recovery from training and exercise with the most novel techniques and latest methods in the industry.
Injuries in the gym CAN be prevented. Here's how to stay healthier and perform better by training according to the 10 commandments of injury prevention.
Want a big strong back and bulletproof shoulders? Nothing beats the face pull. Here's the top 15 face pull variations for shoulder health and performance.
The dumbbell row is one of the most butchered exercises in the gym. Here's how to fix your technique with a band for better, more pain-free results.
Want to get strong? Chasing heavy weights with ugly form is a sure fire way to get hurt, and leave you weak. Use these 4 smart strength methods instead.
Can you pass these 3 mandatory movement screens to ensure you stay safe and injury-free while training hard? Screen yourself here and see how you stack up.
If you want to build big thick arms that are as much go as they are show, you better be hammering the triceps weekly. Here are the top 10 triceps exercises for size and strength.
Has chronic shoulder pain has been holding you back in the gym? Here are the 6 of the most effective exercises to rebuild your shoulder health against pain and injuries.
Want to correct your posture, improve your spinal health and condition for fat loss all at the same time? Get crawling with these quadruped exercises!
Want to build muscle, increase strength and stay healthy and progressing at the same time? Here's your guide to building perfect supersets in your workout.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
CrossFit has changed fitness forever, but as this powerful training model continues to evolve, it's shifting away from the use of "traditionalist" CrossFit exercises. Here are the top 20 smarter alternatives to traditional CrossFit exercises.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
The goblet squat is the best movement that you AREN'T doing. Here are SIX smart squat variations to build strength and resiliency with the goblet squat.
