Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
If you think you may have piriformis syndrome, this post includes stretches and exercises to reduce pain and strengthen your glutes.
These armpit fat workouts will tighten and tone the muscles close to your armpits as well as in your back so you can rock a tank top and bikini with style!
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.
10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.
Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.
With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.
Groin pain be gone.
Is it safe to do ab exercises pregnant? This 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises!
Science says these "HIIT" exercises are extremely beneficial and can achieve maximum results in the minimum amount of time.
Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]
Follow along with this 10-Minute Full Body Stretch Routine at home. A quick, 10 minute stretch to relieve tight hips and low back pain.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Some days, it seems like everything hurts. After all, between aging and doing activities using muscles that are usually kicking back relaxing, there are many reasons this might temporarily be the case. Sometimes, though, it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
This article will teach you how to leverage exercise to prepare your body for labor, delivery and faster recovery.
Tone your entire body with these free at home barre workouts! Change up your workout routine and do them 3 times a week for best results.
Stretching the body’s muscles provides freedom of movement, and also makes you feel good, too. Stretching helps increase flexibility and improves your joint’s range of motion, allowing you to move more freely. Most of us
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
We’re going streaking! Rack up non-scale victories this month with this easy walking and core workout routine.
How to stretch the tensor fasciae latae with one stretch you can do anywhere. Learn how to stretch hip tightness to get relief...
Foot pain comes in many forms, one of them being plantar fasciitis. If plantar fasciitis has become a staple in your life, don't despair. You can manage this pain with some simple stretching and strengthening exercises.
Injured and unable to cross-train, much less run? Try this modified strength workout for injured runners that can be used during stress fractures, strains, and more.
Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.
Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
If you suspect you have IT band syndrome, this post is a great resource and includes the best stretches and exercises to alleviate pain!
Unbound dynamic stretching workout
