Warm Up • Bear crunches x 5 • Ab Walk Outs x 5 • Basic Skip x 50 3 Sets!
What you need: • A med ball • A skipping rope The circuit: • Ball flips x 10 • Glute bridge x 10 • Plank x 30secs • Basic skip x 50 Do 5 rounds, rest 30 secs between rounds.
What you need: • A study chair or a bench • A skipping rope The circuit • Bench vaults x10 each way • In & Outs x 12 • Curtsey Lunges x 10 each way • K plank x 12 each side • Basic skip x 40 unders Set a timer for 20mins & complete as many rounds as possible before the timer goes off. Resting between rounds as you need it. Tips: • Bench vaults ~ Get you feet high & keep your arms strong • K plank ~ hold for a sec each rep to let your obliques take the hit • Basic skip ~ if you don’t have a rope, just jump on the spot
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Do you need dance tips for beginners, to improve your flexibility, and cute dance outfits? Do you want to get better at dance stretches? Do you love a dance aesthetic or have dancer problems? Do you need to improve your dance choreography? Then you’re in the right place. Follow my social media pages @siennaonstage for tips for dance competitions, tips for dancers flexibility, tips for dance team tryouts, tips for dancers, and tips for dance auditions, and you will see a difference right away. I love giving dancer tips.
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