Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.
11 Self Care DIYs that can help you relax and have fun. Crafts can help with self care, health and mental health.
Get creative with DIY holiday gifts for educators and counselors. Plus, explore some fun social-emotional learning toys as gifts for therapists or psychologists.
There are several mental health benefits of crafting from stress relief to a sense of achievement. Crafting is something I blog about, I've mentioned
PICK YOUR FREE GIFT BELOW Want to remember these free resources for later? Pin this to your favorite board!
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Feeling frazzled? Is life getting to you? Does everything feel tight and stressed?
40 DIY Escape Room ideas for home! Ideas for puzzles and clues using materials from home for kids or adults. #35 is my favorite...
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
THIS IS A DIGITAL FILE **PLEASE READ** This is an instant download. You will not receive a physical product in the mail. Upon your purchase, you will receive a link to download your order in your email and it will also be available from your “purchases and reviews” tab on your Etsy profile. FORMAT/SIZE This is standard letter size (8.5" x 11"), however, we would be happy to modify the size for you after purchase. ACCEPTED USE You can reprint and utilize digital files for personal or professional use - you CANNOT edit or resell. REFUNDS All products in the Oakwell Etsy Shop are for instant download digital files. I do not offer refunds on the digital files. Once the file is received, the sale is final. I will however, do my best to ensure you are satisfied with your order. If you have problems, I will work to address the issue.
Grab our 24 free printable coloring pages for mental health at the bottom of the article.
I knew just what I could make to help my daughter release her big worries and head to school happy and confident... worry monsters!
Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!
We all have to go through worrying situations sometimes.
Help your clients begin to recognize the warning signs of stress with the Recognizing Stress worksheet. In this activity, clients will be asked to identify...
These art therapy for kids projects are a great way to help children deal with trauma, anger, or grief, and as part of therapy for kids with special needs.
Part planner and part diary, bullet journals are often used to help people get organized so that they’re better equipped to reach their goals. They can be an amazing tool for creating healthy changes…
With the trend of fidget spinners sweeping across the nation, it’s a great time to teach adults and kids about calming tools: what they are, and why we need them. Being able to calm down...
“I wish he could tell me what he is feeling.” Families and professionals often share the desire to help AAC learners become more proficient at expressing their emotions. Goals for identifying and/o…
Today's post is an update to this old one on the chemical structures of neurotransmitters. Your thought processes are the results of some pretty...
Anxiety is a common and often overwhelming emotion that can impact every aspect of our lives. Whether it’s the racing thoughts, the…
Remember - thoughts are just thoughts and feelings are just something to feel.
A Blog for Moms of Boys: Activities, recipes, DIY, Science projects and Crafts for Boys.
