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Perfectionism and eating disorders go hand in hand. Perfectionism can stem from a deep fear of judgment or disapproval: “if I’m perfect, you can’t criticize me.” or it can be a way of mitigating dysfunctional dynamics: “everything around me is so tense; I need to be “good” and “right” to prevent more conflict.” It can also develop as a means to secure attachment needs: “if I’m good, I’ll be loved and cared for.” Visit the link to learn more.
Check out Bonnie Roney’s video.
Disordered eating has become the norm. Its normalized to have fallen into the trap of strict rules, calorie counting, and endless cycles of dieting.
Disordered eating behaviors often intensify during the summer months. These behaviors may be normalized in our society, especially in the warm weather, but that does not make them normal. #disorderedeating #foodfreedom #disorderedeatingrecovery #edrecovery #summer #eatingdisorderawareness
In this episode, Kristen talks with Dr. Dana Harron about being in a relationship with someone with an eating disorder and how to understand and support them in their journey.
Your Mental Health Pal is striving to break the walls of stigmas related to mental health problems by spreading awareness.
Social isolation and unstructured days add to the anxiety of those struggling to achieve a healthy relationship with food.
Some people think that if disordered eating is left untreated can result in an eating disorder. However, not everyone with disordered eating
The keys to healing from disordered eating. Visit the link to learn more.
Here’s what the experts have to say about moms and disordered eating: why it happens, what it looks like, and how to find balance with everything (literally) on your plate.
From dieting to excessive exercise, it can be tricky to understand when disordered behaviors spiral into an eating disorder.
Being obsessed with “healthy eating” isn’t actually good for you It’s called orthorexia It’s celebrated a little too much, too often, as having “willpower”, or being “the healthy and fit one” This is a disorder that takes so much away from so many people We all deserve to realize our health does not need to revolve around rules, always ordering the salad, and trying to eat as little as possible to get through your day I am so glad I realized what healthy actually means, and now I am ...
Do you struggle with an eating disorder? Discover the tools I use to conquer disordered eating and keep it away for good!
Disordered eating habits are not eating disorders, though one may result. Learn the difference of disordered eating vs eating disorder.
While Complex Post Traumatic Stress Disorder is not an official diagnosis in the DSM-V (clinician’s diagnostic manual), it is critical to understand the specific nature of complex trauma and how it undeniably and significantly influences an individual’s mental, physical, and spiritual health. Many clinicians and trauma specialists recognize the importance of identifying this kind of
Glucose Revolution promises an array of benefits by flattening your glucose curves. Health experts believe it's fuelling disordered eating.
Crystal Burman struggled with disordered eating and excess weight for decades until adopting a plant-strong diet. Read her story.
Were you taught any of these damaging lessons about food, “health,” or weight? Here’s why we really need to stop passing them on to our children.
