Scientific evidence has accumulated over the past fifty years on the benefits of a Mediterranean diet. In addition, all our menus are based on this nutritional regime. Greek cuisine also respects the principles of this diet. We suggest you try these 5 Greek recipes that are not only good for you, but also very tasty.
Printable recipes with 1 net carb. Crepes, kebabs, savory sauces, crunchy crusts. Atkins Induction Phase 1 approved.
Looking for some fatty liver diet recipes? You've found the right HealthHearty post. We're giving you three recipes to help reduce the ill effects of a fatty liver.
Travel back in time to department store lunch counters and restaurants with our most delicious vintage recipes.
Find healthy, delicious bok choy recipes including stir-fried bok choy, steamed bok choy, roasted bok choy and more. Healthier recipes, from the food and nutrition experts at EatingWell.
We rounded up the best of the best.
Over 30 of the BEST Keto Recipes - these recipes are absolutely delicious and you won't even miss any of the carbs!
Would you like to know what the best diet in the WORLD is for those currently diagnosed with Insulin Resistance? Find out more below!
Try this cool chicken salad wrapped in butter leaf lettuce.
I love this dish, it is so versatile and goes with anything or just great by itself. Yet again another comforting dish!! The cheese i...
"Zoodles" sounds like a Dr. Seuss invention, but no. Olive Garden is now serving up Zoodles Primavera, a pasta dish that utilizes zucchini noodles for a lighter meal option.
This inverted caramel custard dessert is often found on Mexican dessert menus. This recipe is low in calories and fat.
Chicken thighs are wrapped in thinly sliced prosciutto and covered in a rich, flavorful sauce. This recipe by Aaron Day is a twist on saltimbocca. Once you try it, you'll understand why saltimbocca is Italian for "leap into the mouth."
Make this chicken fricassee recipe and you'll think you're back in Oma's kitchen. German comfort food. Originally just a 'leftover' meal, now it graces the best restaurant menus.
Ginisang Togue is basically Sauteed Mung Bean Sprout with carrots, bell pepper, shrimp, and tofu. This Mung Bean Sprout Recipe is a regular dish sered in filipino households and is best eaten with steamed white rice.
Because this one-pan meal is ready in just 35 minutes, it's a good choice for a healthy recipe after you've had a long day at the office. Maple-spiced carrots cook alongside pepita-crusted salmon fillets and deliver amazing taste and nutrition in a dinner the whole family will devour.
Getting dinner on the table is easier when it's already planned out for you. Enjoy a month off from meal planning with 30 days of delicious, diabetes-friendly dinners to help you keep your blood sugar levels in check. The recipes in this plan limit carbohydrates, saturated fat and sodium—factors that can negatively impact your diabetes if you eat too much—and can still be enjoyed by the whole family. Managing diabetes never tasted so good!
The list provided here offers a good start to maintaining a healthy and balanced diet which is rich in protein and low in calories.
This fragrant almond chicken curry can really cater for a crowd! Spend a few minutes creating the fragrant sauce then pop in the oven to cook itself.
Freekeh is most commonly paired to quinoa – another superfood that rose to fame because of its fiber and protein content.
A proper chicken shawarma — the spiced meat cooked on a spit, then stuffed with pickles, sauces, tomato and other salads into a flat bread wrap — is truly right up top on the God Tier of sandwiches. This, my improper version, is another proposition, but headily delicious in its own right. I marinate the chicken with lemon, garlic, oil and all the right spices but, for an easy meal at home, I cook it in the oven. I do serve it with pitta or other flatbreads, along with a divine sauce made simply by mixing together yogurt, tahini and more garlic, adding a sprinkle of pomegranate seeds if I have some. As you can see, I serve the chicken on a mound of shredded iceberg, and you could easily put a bowl of sliced tomatoes out on the table too and, if it took your fancy, another of pink-pickled onions (you can see the method for this in step 1 of the fish finger bhorta. Of course, you are free to add anything you may want alongside — you can never have too many pickles, in my book! — but whatever you do, provide plenty of napkins, and allow everyone to roll up or stuff their pittas as they wish. It’s the perfect indoor picnic! For US cup measures, use the toggle at the top of the ingredients list.
Learn all about Jenn Segal, a classically trained chef, NYT bestselling cookbook author, and the voice behind Once Upon a Chef.
Att woka är ett fenomenalt sätt att snabbt fixa en smakrik måltid. Här är ett kanonrecept med kalkon, grönsaker och utsökt wasabimajo.
S'imaginer qu'en ne mangeant que 1800 calories/jour, on maigrit, est une vision réductrice de notre alimentation. En effet, il s'agit aujourd'hui d'avoir une idée plus globale de sa nourriture, et de mieux connaître ce que l'on mange. Notamment, être conscient de la charge glycémique des aliments. Qui dit glycémie, dit taux de sucre dans le sang et... ce sucre, c'est précisément ce qui se transforme le plus en graisse. On vous fait un dessin ?
This nutrient-packed vegan recipe comes together in 15 minutes. Pack these ahead to keep on hand for easy meal-prep lunches or dinners.
Galettes were my release to the world of pastry and continue to be among my favorite items to make. These single-crust pies are so simple that most children could make them with almost no direction —…
Whip up one of our quick chicken recipes in under 30 minutes for a handy midweek meal. Choose from speedy stir-fires, one-pots, casseroles, curries and more.
Check out this list of 65 Trim Healthy Mama Recipes. There are recipes for breakfast, lunch and dinner and sugar free dessert recipes.
This stuffed cabbage soup has all of the classic flavors of stuffed cabbage without the fuss of stuffing. Learn how to make this easy soup for dinner.
