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Why take DHEA at night. DHEA supplements at night and how they contribute to improved sleep and overall well-being.
You suspect you have low DHEA but wonder what the symptoms are and if you should be concerned. You're not alone. DHEA deficiency is more common than you think and connected to other low levels of critical hormones. This article will look at what DHEA is and the symptoms of low DHEA with the ultimate goal of helping you live a better life. What is DHEA? DHEA or dehydroepiandrosterone is a parent hormone produced primarily in the adrenal glands. The adrenals are small triangular-shaped glands above the kidneys. While small, their function is significant for optimal health. Adrenals produce vital hormones that regulate metabolism, blood pressure, immune system, response to stress, and other essential functions. One of these hormones is DHEA.This hormone is a precursor or parent hormone that converts to other hormones. For example, the adrenals produce DHEA, and some of this hormone converts to testosterone. Testosterone is an androgen, primarily male hormone, responsible for developing masculine features, male fertility, muscle mass, and more. So without DHEA, it stands to reason that levels of these other vital hormones can be lower or deficient. What Causes Low DHEA? Your body naturally generates DHEA throughout your life, but levels decrease as people age or due to health problems. By the time men and women reach middle age, levels of critical hormones are over half what they were in adolescence. Nevertheless, it's a part of the life cycle. Low levels indicate aging. DHEA is sometimes referred to as the fountain of youth or helps fight age-related problems. Besides age, other reasons for low DHEA can come from adrenal insufficiency or adrenal gland disorders. While this needs to be researched more, evidence suggests that when your adrenal glands aren't working correctly, lower levels of hormones occur. Health problems can also cause low DHEA levels. These include the following: Lupus Chronic fatigue syndrome Crohn's disease AIDS Osteoporosis If you suspect you have low DHEA connected to aging, adrenal disorders, or any of the above conditions, you can request a DHEA test to measure levels in your blood. Symptoms of Low DHEA Below are some common symptoms of low DHEA. Weight Gain Gaining weight can have dire consequences not only on your overall physical health but also your mental health. Excess fat can lead to diabetes, heart disease, and high blood pressure. It can be even more disconcerting when it's unexplained or not due to a poor diet or lack of exercise. Low DHEA levels can lead to weight gain. Gaining weight relates to how DHEA helps regulate metabolism and produce other hormones that affect energy levels and mood. In conjunction with regular exercise, some research shows that DHEA supplementation helps reduce body fat, in particular belly fat. Brittle Bones One sign of low DHEA may be brittle bones or osteoporosis. It's a severe condition that affects both men and women but is more common for women after menopause. Estrogen helps strengthen bones, and low levels deplete bone strength and growth. DHEA helps produce estrogen. Research has shown that DHEA may improve bone density and strength while combating age-related changes in body composition. This may also lead to better overall athletic performance and endurance. Depression & Anxiety People with low DHEA levels have reported feeling sad, depressed, and anxious. Poor mental health results in a poor appetite, feeling helpless and brings on fatigue even for the most straightforward task. In addition, it has a profound effect on professional and personal relationships. DHEA helps provide hormonal balance, resulting in a renewed passion or zest for life. It can make you feel younger and more able to tackle daily problems. While it may not solve feelings of sadness completely, it can help you manage stress. Low Sex Drive As you age, your sexual energy naturally decreases, but sometimes this can lead to a complete lack of interest in sex. Low sexual energy can come from a hormonal imbalance, including low DHEA. DHEA helps build testosterone, estrogen, and progesterone— male and female sex hormones. All regulate fertility, male and female characteristics and desires. Reduced testosterone levels due to poor DHEA generation may lead to decreased sexual appetite. Conversely, supplementing with a high-quality DHEA cream can bring about a renewed interest in sex and a more robust vitality. Low Energy Levels Adrenal fatigue, a problem associated with low DHEA, causes men and women to feel lethargic, low energy, and tired. Living each day with low energy levels lowers the quality of your life and brings about feelings of inadequacy. If you have low energy, you could have low DHEA. In a pilot study, participants supplemented with DHEA and reported increased energy levels for those with chronic fatigue syndrome. Dry Skin & Vaginal Atrophy Dry, flaky skin can come from low DHEA levels. A DHEA deficiency can also cause vaginal atrophy or extreme dryness in vaginal tissues making intercourse painful. Vaginal atrophy is a common symptom for perimenopausal, menopausal, and postmenopausal women. Research has shown that DHEA rejuvenates and brings moisture to dry skin. It can bring back a smoother, more even coloring to the skin and may even improve the strength and thickness of the skin. Your skin thins as you age, and DHEA supplementation may improve your overall skin quality. Mood Swings Extreme mood swings can come from low DHEA or a hormonal imbalance. Hormones help control everything from mood to immune function, and any deficiency can make your body feel out of whack. Now, you may think that everyone can get a little moody, but this isn't normal if you're going back and forth erratically from extreme highs and lows. Increasing DHEA can act as a mood balancer to help you
Top Benefits and Precautions of DHEA
About the Book Biochemist Stephen Cherniske gives readers all the information they need to take advantage of and maximize the properties of this superhormone--safely and effectively. Includes up-to-the-minute research on DHEA's effect on women's health, the immune system, depression, and memory. Book Synopsis DO YOU WANT . . . The high energy you enjoyed in your twenties and thirties?Protection against cancer, heart disease, diabetes, and osteoporosis?Renewed sexual appetite and vigor?To beat depression, boost your memory, and handle stress?To lose body fat while building up your lean muscle mass? DHEA can do all this and more! In The DHEA Breakthrough, biochemist Stephen Cherniske gives you all the information you need to take advantage of and maximize the extraordinary properties of this superhormone--safely and effectively. The DHEA Breakthrough contains the easy-to-implement DHEA Plan, including a diet designed for our "paleolithic" bodies, stress reduction techniques, and an exercise program that eases you into the next level of performance, no matter where you are now. With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance. That's close to a modern day miracle, and this book describes the breakthrough perfectly."--Jesse Hanley, M.D., Medical Director, Malibu Health and Rehabilitation About the Author Stephen Cherniske, M.S., is a leading biochemist and medical writer, an early DHEA researcher, and one of the first scientists to personally take DHEA and quantify the results. He is a trained nutritionist, a college instructor in clinical and sports nutrition, and a popular lecturer. He is the author of four books on health and nutrition, and numerous articles in popular and scientific publications.
Dehydroepiandrosterone (DHEA), which is also called the mother hormone, is released by the adrenal glands. This article provides information on the causes and natural treatment of low DHEA levels, and how to increase DHEA levels naturally.
Looking for the best DHEA supplements out in the market today? This review will help you choose which one is the best for you. Fortunately...
How Long Does It Take For DHEA to Work? There's been a lot of discussion about DHEA or dehydroepiandrosterone and its effects on mental health and the aging process. Low DHEA levels can cause some severe health conditions. This is why it's become popular to take a daily dose of a DHEA supplement to fight age, improve energy, and build muscles. But how long does it take for DHEA to work? The short answer is that it depends on the milligrams (mg) per day, the condition you're taking it for, and your body chemistry. In this article, we'll look at the average time DHEA takes to work for those suffering from different conditions. What is DHEA? DHEA is one of the steroid hormones in the human body. It's different from testosterone, estrogen, and progesterone in that it's a precursor hormone. What this means is that DHEA comes first, and then smaller amounts convert to the other hormones. In a way, it's the mother hormone that has many health benefits. According to the Mayo Clinic, DHEA production primarily occurs in the adrenal glands. These small, triangle-shaped glands above the kidneys are essential for male and female hormone production. DHEA peaks in early adulthood and naturally decreases as one ages. The exact connection between aging, cognitive function, and physical performance and DHEA isn't known, but some studies show that it can help with a slew of medical concerns. How Long Does It Take For DHEA to Work for Fertility? For women with diminished ovarian reserve (DOR) and decreased sexual function, taking DHEA may improve egg quality. It's become common for fertility doctors to prescribe DHEA to help women with premature ovarian aging (POA) and DOR to improve pregnancy outcomes. In medically reviewed studies, DEAH supplementation not only enhanced fertility but also prevented miscarriages. The amount of time for DHEA replacement therapy to provide some benefit is estimated at about 6-8 weeks, but peak levels are not reached until 16-20 weeks. Most women start taking DHEA when undergoing in vitro fertilization (IVF). How Long Does it Take for DHEA to Work to Increase Testosterone? The sex hormones testosterone and estrogen are essential for many bodily functions. Low testosterone can result in poor athletic performance, fatigue, reduced muscle size, or strength, amongst other symptoms. One study had young adults taking a 100 mg daily dose of DHEA for six months. After the stuy finished, DHEA levels increased. DHEA plays a crucial role in testosterone levels. In a comprehensive review of studies done on DHEA and testosterone supplementation, 42 publications showed DHEA administration significantly increased testosterone levels. The dose and length varied between 50 mg to 100 mg per day for 3-6 months. Endurance athletes or professional athletes shouldn't supplement with DHEA because it's on the list of banned substances for the World Anti-Doping Agency (WADA). How Long Does It Take For DHEA to Work For Fatigue? One's health and wellness depend on how much energy you have day to day. The amounts of DHEA in your body may be connected to how energetic and strong you feel. For men and women with chronic fatigue syndrome (CFS), the daily battle of low levels of energy makes tasks feel impossible. After 4-6 weeks of oral DHEA therapy, those with CFS experienced an 18% reduction in symptoms in one clinical trial. More studies need to be done to determine the connection between DHEA and extreme tiredness. How Long Does It Take For DHEA to Work For Hormone Imbalances? Studies have shown that hormone imbalances can come from a wide range of issues, and you need adequate DHEA levels to normalize hormone levels. It can help balance estrogen, progesterone, and testosterone. How long it takes for DHEA to work on hormone imbalances depends on the low levels, age, dosage, and overall physical health. DHEA supplementation may also improve menopausal symptoms caused by low estrogen levels. Menopause can last for years, and along with estrogen supplementation, adding DHEA may further boost levels and reduce menopausal symptoms. Taking DHEA is considered to be safe. How Long Does It Take DHEA to Work for Aging Skin? It's hard to fight the battle of age, but some evidence suggests that DHEA not only improves cognitive abilities but also slows down aging skin. In one study, men and women (aged 60-79 years old) took 50mg of topical DHEA for one year. By the end of the study, the subjects showed improvements in skin pigmentation, thickness, and hydration. Also, sebum production increased. All-natural topical DHEA creams also have added essential oils that further infuse the skin with moisture and nutrients. While looking young forever isn't possible, the adage “growing older gracefully” may be achieved with DHEA. Symptoms of Low DHEA When you check your symptoms, it may be hard to determine if you have low DHEA levels. But there are certain signs of Low DHEA connected to aging and specific health conditions, including: Diabetes Heart disease High blood pressure Low sex drive Chronic fatigue syndrome Erectile dysfunction Vaginal Atrophy Hair loss Poor bone density Less muscle strength It may also be that you have adrenal insufficiency. The adrenal gland produces DHEA and may stop creating enough causing lower than normal ranges. Adrenal fatigue can cause other concerns as well. If you think you have low DHEA levels, contact your doctor for medical advice and health information. Supplementing with DHEA Taking DHEA through a topical cream is more effective than other methods. The DHEA soaks through your skin into the bloodstream and then transfers throughout the body. The natural drug's effectiveness is much higher than other forms of DHEA when applied transdermally. How long DHEA takes to work ultimately may be a matter of weeks to up to six months or so. Some men and women report feeling better right away. Each person is different and has various health concerns. The dose of dehydroepiandrosterone you take will also determine how quickly you see results. Join the family and try one of our DHEA creams today.
Welcome! Having a healthy diet plan, proper sleep habits, exercise routine, and adapting to these healthy lifestyle choices are the basic ways to keep the hormones balanced. However, these imbalances may occur due to menopause, pregnancy, and other reasons. Make sure to include your doctor's advice in your supplement protocol.Have…
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When improving DHEA, adrenal health is foundational. Learn more about what DHEA does and the connection to adrenal insufficiency.
Dehydroepiandrosterone (DHEA) is plentiful in the human body - together with its sulfated form (DHEA-S), DHEA comprises the most abundant form of steroid hormones. Derived from cholesterol, DHEA is produced by the adrenal glands, brain, ovaries and testes, and is a precursor for the major sex steroids (estrogen, progesterone, and testosterone). Sometimes called the "anti-aging hormone" or even the "fountain of youth," it is no wonder that supplementation with DHEA to its mid-normal physiologically youthful levels appears to engender a sense of wellbeing and reestablish that "zest for life".
Dr. Justin Marchegiani and Evan Brand share with us today some pertinent clinical information regarding low DHEA levels and symptoms of adrenal fatigue.
Recognizing the role of DHEA, we are proud to share how supplementation of Piping Rock’s DHEA 100 mg capsules can benefit you. Learn more about...
Many factors play a role when looking at what causes fatigue. Hormones, however, may play a role, whether suffering from low or high levels.
10 Signs you might you might be low on DHEA Your body naturally produces dehydroepiandrosterone (DHEA) in the adrenal gland. As the Mayo Clinic explains, DHEA, in turn, produces other sex hormones like testosterone, progesterone, and estrogen. DHEA levels decline with age and cause health problems. Fortunately, a low level of DHEA can be helped through supplementation. That is if you should use DHEA, to begin with. Symptoms of Low DHEA Levels 1. Weight Gain Weight loss becomes harder as you age. DHEA deficiency causes hormonal imbalance leading to gaining weight. Weight management becomes easier when taking DHEA to improve levels of testosterone and estrogen. 7-keto DHEA can also help. 3. Depression Mental health issues like depression and anxiety affect millions of people each day. Signs of depression include antipathy, insomnia, sleepiness, poor appetite, and lack of energy. Research shows that DHEA provides hormonal balance, leading to renewed energy and zest for life. 4. Low Sex Drive Reduced testosterone levels due to poor DHEA production may lead to decreased sex drive. A lack of desire for sex due to adrenal deficiencies of DHEA causes feelings of inadequacy depression and low fertility rates. Clinical trials reveal that supplementation brings a renewed sense of vitality and desire. 5. Dry Skin Flaky dry skin can be painful and unattractive. Psoriasis is common for people of different ages and backgrounds but tends to affect the young and elderly the most. Another benefit of optimal DHEA levels is healthier and younger-looking skin. It provides a safe and effective skincare regiment. 6. Brittle Bones Osteoporosis is a serious condition that leads to brittle bones. Preliminary evidence shows that DHEA supplementation in elderly women and men with a low level of DHEA can improve age-related changes in body composition due to aging. Overall it can improve bone health and athletic performance. 7. Low Energy Marcelle Pick, the co-founder of the Women to Women clinic, encourages women with low energy levels to transform their health with integrative medicine. She advocates that poor functioning adrenal gland leads to adrenal fatigue. Since the adrenal gland produces DHEA, it’s natural to supplement to increase energy. 8. Mood Swings If you’ve been feeling irritable for no reason or your mood has become unpredictable, you might have low amounts of DHEA. Hormonal imbalance is the number one cause of mood swings and increasing sex hormones (testosterone and estrogen) in your body helps you find the right mood balancer. 9. Vaginal Dryness Vaginal atrophy or dryness is a typical pre and postmenopausal symptom. Menopause typically begins around age 50, but younger women can experience vaginal dryness too. Being dry causes extreme discomfort, especially during sexual intercourse. This condition is not only painful but harms intimacy and relationships. 10. Poor Memory Research indicates that DHEA can improve memory and help control memory decline in Alzheimer's patients. Since DHEA declines as one age, adding a low dose of DHEA daily helps combat age-related conditions such as memory loss. Success stories of people taking DHEA for health concerns abound in mass media. For some, it might seem like a trend, rather than a viable health solution. But the symptoms of low DHEA can be treated with supplements and creams, resulting in healthy living and longer life. If your wondering where to buy dhea cream check out our products! If you enjoyed this article it would mean a lot to us if you would share it... :) Click the share button below to help grow the Smarter Health™ family! Files, J. A., Ko, M. G., & Pruthi, S. (2011, July). Bioidentical hormone therapy. Mayo Clinic Proceedings, 86(7), 673–680. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3127562/ Morales, A. J., Haubrich, R. H., Hwang, J. Y., Asakura, H., & Yen, S. S. (1998). The effect of six months treatment with a 100 mg daily dose of dehydroepiandrosterone (DHEA) on circulating sex steroids, body composition and muscle strength in age-advanced men and women. Clinical Endocrinology,49(4), 421-432. doi:10.1046/j.1365-2265.1998.00507.x Villareal, D. T., Holloszy, J. O., & Kohrt, W. M. (2000). Effects of DHEA replacement on bone mineral density and body composition in elderly women and men. Clinical Endocrinology,53(5), 561-568. doi:10.1046/j.1365-2265.2000.01131.x
Low levels of DHEA may cause deficiency syndromes with clear symptoms. Nutritional supplements can augment DHEA, but use these only after talking with a doctor.
Life Extension DHEA 100mg, 60 Capsulas Veg. Deidroepiandrosterona (DHEA) 100 mg Mantém o equilíbrio hormonal do DHEA Estimula a função imunológica saudável e a circulação Promove humor saudável, libido, bem-estar e muito mais DHEA é o hormônio circulante mais abundante do corpo, mas à medida que envelhecemos, os níveis de DHEA começam a diminuir. Suplementar para níveis saudáveis de DHEA pode ajudar a apoiar a função imunológica, saúde circulatória, humor e bem-estar, peso corporal saudável e massa muscular magra, libido e muito mais. Mais sobre DHEAOs níveis sanguíneos máximos de DHEA ocorrem por volta dos 25 anos, diminuindo progressivamente a partir daí. Manter níveis séricos jovens e saudáveis de DHEA tem uma variedade de benefícios à saúde: milhares de estudos foram publicados sobre os vários benefícios do DHEA, incluindo propriedades imuno moduladoras, bem como efeitos positivos no humor, qualidade de vida e composição corporal. Rejuvenescer os níveis circulantes de DHEA para aqueles encontrados em jovens pode melhorar o bem-estar geral e a função sexual também.Composição corporal, humor e muito maisEm um estudo randomizado, duplo-cego e controlado por placebo, dez meses de suplementação de DHEA mostraram aumento na massa muscular e força resultante de exercícios de resistência em idosos. Outros estudos de regimes de DHEA em mulheres sugerem efeitos benéficos no bem-estar, humor e sexualidade. Estudos mostram que o DHEA pode melhorar o humor e aliviar a melancolia, e também pode beneficiar o envelhecimento do cérebro.Saúde cardiovascular, circulatória e estruturalO DHEA tem a capacidade de melhorar a saúde vascular por meio de vários processos complexos. Um deles é aumentar a síntese de óxido nítrico. DHEA também demonstrou apoiar um sistema circulatório saudável e a saúde óssea / articular. InstruçõesLeia todo o rótulo e siga as instruções cuidadosamente antes de usar.O número exato de cápsulas a serem tomadas deve ser determinado por análise de sangue e por recomendação de um médico. Para resultados ideais, tome uma (1) cápsula pela manhã, testes de sangue sérico de DHEA são sugeridos 3 a 6 semanas após o início da terapia de reposição de DHEA para otimizar a dosagem individual.
DHEA (dehydroepiandrosterone) is an important hormone for women in the menopause years, and knowing your levels may be helpful in managing menopausal symptoms.
Are you suffering from high DHEA-s? If so maybe you are experiencing symptoms such as fatigue, weight gain, or signs of hirsutism. All of these symptoms and more may be caused by high levels of
Compre DHEA 25mg Life Extension na iPUMP Suplementos e otimize seu bem-estar. Regule seus hormônios de forma natural e conquiste uma vida saudável. Aproveite!
🔥 Imbalances of hormones are the root cause of many problems affecting our bodies. Weight-related struggles are among those problems. Many people struggle to slim down only because they're not addressing the real issue – low progesterone or impaired levels of other hormones.
There has been lots of press about DHEA recently. Some women swear by it and others say it’s all just hype. So I thought I’d share my experience about using DHEA both personally and professionally. What is DHEA? DHEA (dehydroepiandrosterone) is a steroid hormone and is produced by the adrenal glands, ovaries in women or
Unsere Hormone, die geheimnisvollen Botenstoffe, sind zentral für unsere Gesundheit und unser Wohlbefinden. Auch bezüglich unseres Verhaltens, spielen sie ein
We look at how do I lower DHEA levels focusing on the role of sex hormones (and hormone imbalance) and their feedback on DHEA-s levels.
Take full advantage of DHEA benefits for menopausal women and feel so much better throughout your menopause journey!
High DHEA levels in females can lead to external changes and internal discomfort you never asked for, which impacts your overall health.
Description Gluten Free Non-GMO LE Certified Promotes Optimal Hormone Levels Dietary Supplement DHEA is the body's most abundant circulating hormone. But DHEA levels begin to decline over time. Supplementing with DHEA can help support healthy hormone levels and promote healthy immune function, circulatory health, healthy mood, lean muscle mass, sexual function and more. Since levels of the DHEA hormone decline with age, maintaining a youthful balance offers many health benefits. DHEA Benefits Maintains youthful DHEA hormone balance Encourages healthy immune function & cardiovascular health Helps support & maintain lean muscle mass Promotes healthy mood, sexual function, well-being & more Body composition, mood & more In a randomized, double-blind, placebo-controlled study, 10 months of DHEA supplementation in elderly individuals resulted in increased strength and lean muscle mass from resistance exercise. DHEA regimens promote healthy sexual function, support memory and mood, as well as have a beneficial impact on cognition and the brain. Cardio, circulatory & bone health DHEA has beneficial cardiovascular effects. It also promotes bone health. In a randomized, double-blind, controlled trial, one year of DHEA supplementation helped increase bone mineral density in the hips of older adults and spinal bone mineral density in older women. DHEA: usage & safety precautions In order to develop a personalized, effective DHEA regimen, regular testing of blood levels is highly recommended to determine the proper and accurate dosage. Because of the overwhelming evidence connecting youthful levels of DHEA with healthy longevity, Life Extension suggests that most people over age 40 begin DHEA supplementation. The starting supplemental dose of DHEA for most people is 15 to 25 mg a day, though some people will require higher doses to reach youthful levels. Suggested use Read the entire label and follow the directions carefully. The exact number of capsules to be taken should be determined by blood testing and the advice of a physician. Generally, take one (1) to three (3) capsules in the morning only. DHEA serum blood tests are suggested 3 to 6 weeks after initiating DHEA replacement therapy to optimize individual dosing. Other ingredients Microcrystalline cellulose, vegetable cellulose (capsule), silica, vegetable stearate. Warnings Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of breast cancer, prostate cancer, prostate enlargement, heart disease, low "good" cholesterol (HDL), or if you are using any other dietary supplement, prescription drug, or over-the-counter drug. Do not exceed recommended serving. Exceeding recommended serving may cause serious adverse health effects. Possible side effects include acne, hair loss, hair growth on the face (in women), aggressiveness, irritability, and increased levels of estrogen. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat, dizziness, blurred vision, or other similar symptoms. Keep out of reach of children. Do not purchase if outer seal is broken or damaged. Store tightly closed in a cool, dry place. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Supplement facts Serving Size: 1 Vegetarian Capsule Amount Per Serving % Daily Value Dehydroepiandrosterone (DHEA) 100 mg ** **Daily Value not established. Visit manufacturer's website
Adrenal PCOS (high DHEA-S) is the rarest type of PCOS and the most misunderstood. Find out what it is and how you can treat it naturally.
7-Keto DHEA may burn fat and help with PTSD, but its effects are still largely unknown. Learn the benefits and dangers.
Pregnenolone is responsible for many roles in the body, including the production of hormones such as estrogen and testosterone.
A simplified bundle of necessary labs to assess organ and metabolic function, DHEA, Leptin and A1C% to support your weight loss journey! These are baseline labs for a quick "spot check" of some important markers before, during or after your keto program.
Low levels of DHEA may cause deficiency syndromes with clear symptoms. Nutritional supplements can augment DHEA, but use these only after talking with a doctor.
