Learn the benefits of postnatal yoga after normal delivery and childbirth and why postpartum yoga exercises should be part of your postpartum care plan.
If you came to this post you're probably pregnant and thinking about getting a prenatal massage! I'm sure you're curious about the benefits and probably wondering what to even expect from a prenatal massage if
Learn the benefits of postnatal yoga after normal delivery and childbirth and why postpartum yoga exercises should be part of your postpartum care plan.
This post may contain affiliate links. Read the full disclosure here. Keeping both you and your baby healthy while breastfeeding requires a proper meal plan and some guidance. If you would like a step-by-step program to help you lose weight safely, check out all our courses, programs, challenges, & recipe book. Yoga is a wonderful,
Getting a little TLC before baby arrives can help manage physical pain and provide moms-to-be with some mental and emotional benefits as well.
Pregnancy can be a time of discomfort for a lot of women. Research shows that prenatal massage therapy can be an excellent way to reduce those uncomfortable aches and pains. Is prenatal massage safe? Yes absolutely, however you need to be well informed of this massage technique before you make your first appointment. It is […]
During your second and third trimesters of pregnancy, prenatal massage can be so helpful! Check out the benefits and get some tips if it's your first time!
Nothing could have prepared you for the exhaustion & stress of a new baby. These postnatal yoga practices help you manage life as a new mom.
Getting a prenatal massage in your third trimester might be the best time to get one! You are no doubt counting down the time until you are not pregnant anymore (oh right and of course to meet your baby!). Before you pencil in a relaxing 30 minutes or so, there are some things you want to keep in mind before you make an appointment.
7 Surprising Things You Shouldn't Do While Pregnant - some of these are SO WEIRD! Learn what you need to avoid during pregnancy for a safe and healthy mom and baby! Did you know you shouldn't change your cat's litter box while pregnant or eat homemade ice cream? Find out what you should avoid and stay away from while pregnant! Love these tips for newly pregnant moms. Even tips on what exercises to avoid during pregnancy! first-time mom, what foods to avoid and what activities to avoid
Prenatal massage is a great way to increase blood flow to your muscles for a more comfortable and happy mommy and baby. Here's the things you need to know!
Pregnant with second baby and wondering, "how will second pregnancy be different than first?" Wonder no more. Here is what to expect every step of the way.
An introduction to the power of breath and how we can use it in pregnancy yoga to support pregnancy, birth and early motherhood.
Back pain during pregnancy is one of those unfortunate things that most pregnant mamas have to deal with. Ease the lower backache or sciatica pain with these pain-relieving tips.
So you are dealing with the dreaded pregnancy back ache and you are thinking when can I get a prenatal massage? A massage is so relaxing, aches and pains are gone with the touch of a masseuse skilled fingers. I am about to book one just thinking about it! If you are…
If you came to this post you're probably pregnant and thinking about getting a prenatal massage! I'm sure you're curious about the benefits and probably wondering what to even expect from a prenatal massage if
Learn more about why you're experiencing postpartum back pain and how to relieve the symptoms and feel stronger. @fitasamamabear
When you're learning about perineal massage, how to do it, and it's purpose, it can seem a bit weird at first. It was for me. But the advantage of having done so can be far greater in the long run than most mothers realize. Benefits Of Perineal Massage If you think about it, perineal massage is basically stretching. You're reaching 'down there' as comfortably as you can to stretch your muscles and tissues so they're used to it. It's like stretching any other part of your body. It's a little uncomfortable when you're in the thick of it, especially when you're not that flexible. But after consistent effort, you find it's easier to do, and you feel better because of it. You're not as tight in those areas and can better move your body as part of its natural functions. The idea and hope is the same here--by doing perineal massage (perineal stretching) you're getting it ready for stretching around that baby's body during birth. Makes sense, valid from many perspectives, and logical.
Seeing a chiropractor during pregnancy is a must for pregnant moms! Discover the top benefits of receiving chiropractic care during pregnancy.
Pregnancy back pain can be challenging. Here are 11 great ways to find pregnancy back pain relief so that you can go back to enjoying pregnancy again.
So I began the most important yoga education of my life. I could fill a book with what I’ve learned about this topic, but I’ll start with the 3 things I wish I’d known when I started my postpartum yoga practice.
Do you want to learn how to minimize your risk of incontinence, pelvic organ prolapse, and pelvic floor dysfunction during childlbirth?
Your boobs will nourish your baby after they arrive, but first they go through a whole lot of changes. Learn more about these changes here.
The pain management team -- known as the Heart Touch Project -- consists of doctors, psychiatrists, social workers, psychologists, massage therapists, physical therapists and acupuncturists.
