Having trouble mantaining your self-care routine? Try these clever DIY self-care ideas to make self-care a habit in your daily life!

I’m not going to lie, it can be challenging to find the time to prioritise self-care. Especially if you have a busy schedule and an endless to-do list. But the truth is, your self-care practice doesn't need to be overly long or complicated to be effective. Just 10 minutes of…

This infographic highlights the impact that chronic emotional stress can have on staff and shares strategies for promoting staff wellness.

My simple daily 5 minute self fertility massage routine that helped me get pregnant when TTC with infertility! Based on Mayan Abdominal Massage!

A self-care jar is a fun way to practice self-care when you're feeling drained, low, or overwhelmed. Here are some ideas you can add!

One of the most common excuses we use for not taking self-care more seriously, is the idea that we don’t have time to practise self-care. In the media, self-care is often described in big ways — taking full nights off to do 10-step routines, or hour long rituals that should be completed weekly if no

What are some good monthly goal ideas? Here are 150 monthly goals to set in 2022 to live your best life! Plus 2 FREE monthly goals templates!

Use this list of best practices to help your daily scrum meeting run smoothly. Whether you're just starting or wish to improve, follow these guidelines for a great daily scrum meeting.

Finding out that I had ADHD as an adult was a completely mind-blowing thing. I finally realized why I had such a hard time doing the things that others did naturally. I've been searching for an adult-friendly daily routine checklist on Pinterest, and none of them were quite what I was looking for. I finally decided that I would make my own using Canva.com. To make this checklist, I used a standard US Letter template in "6 PM Onwards." It began as a wedding invitation, but with a few tweaks it e

Caudalíe skincare favorites from the French brand. 1. Vinoperfect Serum, 2. Beauty Elixir, 3. Vinoperfect Hydrating Mask.

At a time of the year when we're thinking about everyone but ourselves, New York based acupuncturist Dr. Liz Carlson shares some actionable tips for self-care.

If your daily routine could use a little optimizing, here’s a science-backed template.

Check out this post for some tips on shifting your mindset, being productive and how to be more consistent to get stuff done.

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Emotional intelligence is one of the key skills for effective leadership. Here are the main capabilities for EI and how to master them.

We hear people in the gym discussing and asking the same question all the time, “Do I need to stretch?” In answer to this, yes, stretching is important. You should stretch before any form of physical activity and also after. It doesn’t need to be long and it doesn’t need to be boring! So why stretch? What’s the purpose? By stretching […]

The surgery to remove a cancerous tumor in my large intestine was five weeks ago. The initial diagnosis was the best I could have hoped for. The tumor was located in splenic flexure, an anatomical term that defines a location near the descending colon tha…

Millennial life skills, here we come.

From New York Times best-selling author Dr. Sara Gottfried MD A New, Female-Friendly Keto Diet that Addresses Your Unique Hormonal Needs, So That You Can Shed Pounds and Maintain The…

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

How to develop and retain leaders who can guide your organization through times of fundamental change.

How do you stay ‘healthy & calm’ in these times? Here’s a small gift from Flow: a poster with tips and insights. One of the things we have noticed over the past few weeks is that we often have an off day. What helps us get through it is to accept it – it is […]

Expand your mind.

Summer is a time of reflection for me. How about you? I was reflecting today about a term I recently read about called "Toxic Behavior". Hmmm. I decided to revisit the definition of "toxic". www.toxicavengermerchdise.com TOXIC - def. 1. containing or being poisonous, 2. extremely harsh, malicious, or harmful, 3. relating to or being an asset that has lost value. Synonyms: poison, injurious, malignant, unhealthy, hurtful. Lord knows, I don't want anything to do with anything that is toxic. Is there anyone who would like to be described as having toxic behaviors? I think not. Do people with toxic behaviors exist? I believe so. Now, being honest to with myself......have I ever exhibited a toxic behavior? Yes. I mean, yes. We all have at one time or another. None of us is immune. But most people are evolved, balanced, aware, and it happens only rarely in their lives.* Toxic behaviors are damaging. They are attached to a harsh word like "toxic" for a reason. They can cause havoc and chaos within a group of people who work together. We all make mistakes. But, a person with consistent and perpetual toxic behaviors can make you want to retreat to your classroom or even find another job. Toxic behaviors damage relationships, professional success, and the well-being of the individual behaving this way, and to everyone around him or her.* * Quoted from "6 Toxic Behaviors That Push People Away: How to Recognize Them In Yourself and Change Them" by Kathy Caprino, Int'l Women's Coach, Speaker, & Writer But, let's shine the light on the darker side of the coin. Perhaps YOU are the cause of a toxic behavior. If so, know that you are doing more damage to yourself than anyone else. This is not an easy thing to reflect upon. The reality of admitting you are "the cause" of toxic behavior can be a bitter pill to swallow. But the sooner you reflect upon it, the sooner you can neutralize it. Keep this in mind: toxic behavior is negative emotional energy in motion. Whether you are the giver or receiver, it drains energy and adds stress to you and all who are affected. So what is the solution? I wish I came up with this myself, but it was listed in the comments to the original article about this topic. "Environmental pollution does harm biological life. Negative, reactive, and defensive behavior does not happen in a vacuum. The solution to achieving the right ecology is the generosity of understanding, support, and love." - Dennis Brinkley Ecology....I love it! Plant kindness. Nurture it while it grows. Water it. Shed light on it. Fertilize it. But keep in mind....pestilence will kill it.

Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

Love all five illustrations in the Sketchnote Series collection? Save money with this bundle pack that includes one 8x10 print of each design listed below: Compassion: https://etsy.me/2X5YQYV Journaling: https://etsy.me/3dVtbzl Mindfulness/Self-Compassion/Gratitude: https://etsy.me/3bMMadE Mindset: https://etsy.me/2UDJVDQ Neuroplasticity: https://etsy.me/2JyMCQC The illustrations are featured in the TAKE TWO Online Course, taught by Kate Simpson and Ellen Cady. Through a combination of daily journal writing and guided meditations over 28 days, the course will teach practices to build inner resilience and promote greater happiness in life. For more information or to sign up for their course, please visit their website here: https://www.taketwojournal.com/28-day-course. The online course is a guide for TAKE TWO: A JOURNAL FOR NEW BEGINNINGS, authored by Kate Simpson, Ellen Watson, and Kari Herer. YOU GET: -five 8"x10" prints of my original illustrations (one of each design listed above) -artwork is printed on warm white cardstock ***Frames are NOT included. SHIPPING INFORMATION: -Prints are carefully packaged in a waterproof cellophane sleeve with backing board -Ships via USPS in a sturdy rigid mailer -Tracking number is included for all domestics U.S. orders Designed and printed in the USA. -------------------------------------------------------------- See the rest of the Sketchnote Series here: https://etsy.me/2UEiREg -------------------------------------------------------------- All prints are made by me. They are hand lettered and illustrated, then digitized, then printed. All are packaged with a sturdy backing board. *Please note: Actual print colors may differ slightly from colors on your screen due to different screen resolutions and color depths. FACEBOOK: https://www.facebook.com/KatieVazDesign TWITTER: https://twitter.com/katievaz INSTAGRAM: http://instagram.com/katiemarievaz ©2020 Katie Vaz Design. Cannot be copied or reproduced.