20 habits happy couples have. How to have a happy relationship by practicing these 20 healthy couple habits daily. How to keep your relationship healthy.

''Everyone hates me because of my past.'' If this is your situation, you’re not alone. People abruptly cancel outing plans daily, confident they’ve only been invited to the outings out of pity. You scrutinize every

I put together a weekly challenge a few years ago and now I’m making it an anytime challenge, so you can sign up and get the first challenge right away. Sign up below to get a weekly email of each challenge. Practice is the best way to get better at anything. This really applies to […]Continue Reading...

Danica Worthy shares with us a lesson about the importance of daily mantras.

Just something to remind everyone it's not all bad out there.

Are you wondering what defines a healthy family? Here are some healthy habits and characteristics of healthy families, and how you can nurture it in yours today.

Codependent thinking is distorted and unhelpful. Learn to challenge codependent and replace them with positive, healthy affirmations.

For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous

Here are some helpful questions parents can ask their kids to help them open up emotionally and support them mentally.

The holiday season brings along a mix of emotions. While the scent of cinnamon wafts in the air and homes light up with festive cheer, many of us also grapple with feelings of fatigue, overwhelm, and an ever-looming to-do list. When the weight of such exhaustion settles in, intimacy with our partner

"Respect should be the first thing you give." – Anonymous

Here are the 25 characteristics of a narcissistic mother that you need to know to understand their root causes, so you can protect yourself better.

This post covers what resilience is, why it's important, and 18 ways on how those who went through childhood abuse can build resilience.

What is endo belly? Endo belly is a symptom of endometriosis, causing severe endometriosis bloating. What are the treatments for endo belly? First you have to discover what's causing it! Today we'll talk about digestive dysfunction

If these signs appear in your friendship, consider a friend breakup.

Questions for kids to connect on a deeper level. Here are 5 questions to help you bond emotionally and mentally with your kids.

Do you ever wonder why everyone talks about increasing blog traffic?It helps make money and successful blogging.Blog Traffic For Beginners

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Empaths notice and appreciate all the little things most people never take the time to notice. Read about the struggles of an empath.

Though some might say they don't care about what others think of them — and genuinely mean it — I'd argue that the vast majority feels otherwise. Even if someone else's opinion only matters a bit to you, you've probably felt at least somewhat…

Originally, codependency was defined as being in a relationship with an alcoholic. Over time that definition expanded to a pattern of dysfunctional relationships that includes issues of control, difficulty setting boundaries and being a "human doing" rather than someone with needs.

We all have a few quirks that make us who we are, as well as a habits we like to stick to in order to get through the day. And there's nothing wrong with that. It's only when these habits are fueled by anxiety that you may want to pause and take a…

Osho is one the revolutionary spiritual figures who encourages people to free themselves from the prison they’ve created in their minds. 15 wise Osho Quotes