Anxiety BreakdownThis worksheet is a fillable PDF which means that it can be clicked and typed into directly on a device. It is convenient for distance learning and telehealth services! Click here to learn more about how to use fillable PDFs.About Mylemarks!Mylemarks.com is your destination for enga...
Looking for a fun and meaningful activity for your school counseling worry group? Help your students make a worry monster! Get details here:
Help kids cope with anxiety triggers without avoidance. Discover signs of anxiety, affirmations for anxiety, and effective strategies in this blog post.
Internal emotions and external expression: We all experience emotions internally and express them in slightly different ways from one another. We all have our inside emotional experiences and our outside displays of frustration, anger, and sadness. When we experience a spike in emotions, it helps
Help kids manage worry with these 10 grounding techniques! Students can use these strategies any time anywhere to cope with worry.
Learn how to practice square breathing (also known as box breathing) + two square breathing inspired activies: a fun game and an easier version of box breathing
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
Help kids manage worry with these 10 grounding techniques! Students can use these strategies any time anywhere to cope with worry.
A sweet twist on worry stones for kids! These hearts are easy to make and perfect for the first day of school.
Activities, Tips and Ideas to help kids with worry and anxiety / WORKSHEET "I Can Control" / How to help your child with anxiety
Explore creative coping skills through craft activities. Discover the benefits of coping skills craft activities in this informative blog post.
As a school counselor or psychologist, it is necessary to have activities that are ready to go that can be used in individual counseling for a variety of referral reasons. Luckily, CBT activities are an excellent fit for school counselors looking for practical approaches. Here are 7 of my go-to CBT strategies to use in
If your child is showing signs of anxiety or battling signs of anxiety, learn how to help an anxious child . And signs of anxiety in kids.
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
Anxiety strategies for kids: how to help an anxious child manage their worries
How to help kids overcome separation anxiety - Tips to help address your child's separation anxiety, making them feel more comfortable separating from you.
This separation anxiety social story book and printable activity bundle includes a mini story, worksheets, mini books for the kids, editable behavior certificates and options for a number of various home situations.
How are affirmations beneficial for kids with anxiety anyhow? In this blog, I’m sharing the top affirmations for kids who have any anxiety!
30 simple yet effective therapeutic activities for children to teach healthy anger management, improve self-control, increase empowerment, and manage fear, anxiety, and depression while also building proper problem-solving skills.
If your child is showing signs of anxiety or battling signs of anxiety, learn how to help an anxious child . And signs of anxiety in kids.
How parents and coaches can help kids performance anxiety in sports. Taking a look at pregame jitters in kids sports and when anxiety in kids sports is bad.
Body sensations Interoception Activity for helping pupils to identify the sensations they get in their bodies when they are feeling different emotions
If you are wondering how to help your child overcome fear, here is a 4 step process to help them manage and overcome feelings of worry and fear.
If your child is showing signs of anxiety or battling signs of anxiety, learn how to help an anxious child . And signs of anxiety in kids.
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
Get tips and ideas on how you can use these 10+ amazingly powerful activities to help your kids with anxiety.
Crying at school drop-off got you down? Check out 12 simple yet effective tips to help kids cope with back to school anxiety for a stress-free school year!
What is PANS Syndrome? In this post, I share my family's story with PANS Syndrome, the symptoms of PANS/PANDAS & what you can do to help.
If your child is showing signs of anxiety or battling signs of anxiety, learn how to help an anxious child . And signs of anxiety in kids.
Everything You Need to Know About Separation Anxiety
Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!
