This is how The Core Recovery Method® Online Program effectively treats core and pelvic dysfunction, its benefits for those already healthy, its role in promoting healthy aging, and how it contributes to core toning.
From proactive health enthusiasts and athletes seeking to optimize performance to pregnant women, mothers, and older individuals desiring to age healthfully, and to those healing from core or pelvic dysfunction, The Core Recovery Method® has something for everyone.
This is how The Core Recovery Method® Online Program effectively treats core and pelvic dysfunction, its benefits for those already healthy, its role in promoting healthy aging, and how it contributes to core toning.
The Core Recovery Method®, is an invitation to embrace healing, empowerment, and vitality. Whether you're seeking relief from core or pelvic dysfunction or aiming to optimize your core health proactively, this method is your guide to optimal health and wellness.
"Knitting the ribs together" is a common cue you may hear during core workouts, especially in Pilates. However, this cue can actually cause more harm than good! This is what you can do instead to support your core, spine, and pelvic health.
Core Health Mini Series Part One: What is the Core? Part Two: Identifying Core Dysfunction: How to Test Your Core Muscle Function Part Three: The Secret to Core Training Part Four: How to Relieve Core Tension with Diaphragm Massage
There are 4 simple breathing practices for core strength I recommend. Try these 4 breathing practices today to strengthen your core and reduce stress!
“Flatten your back to the floor” is a common cue given by fitness instructors, particularly during ab exercises or “core workouts”. However, this practice of "back smashing" is outdated and harmful! This is what you should be doing instead to protect your core, spine, and pelvic health.
Discover expert strategies to lose weight without dieting! Embrace these simple lifestyle changes to achieve your weight loss goals.
You may have seen some of the world’s most elite athletes hanging out between competitions and practices in a pair of space age-looking boots. They’re not the latest in athleisure but rather a recovery method. The thigh-high sleeves provide intermittent pneumatic compression — a therapeutic, controlled pressure cycle to the limbs — for the purpose […]
Meet the Experts Behind the Blog Neuro Rehab Is Our Specialty Elizabeth Denslow, OTR/L, CLT Elizabeth Denslow, OTRL, CLT graduated in 2017 from Grand Valley State University with her master’s degree in Occupational Science and Therapy. She then worked as an occupational therapist in a rural area of northern Michigan, treating patients primarily in home […]
This post is part of The Awakened Heart Project Week 29, 30, and 31: Your Values Becomes You “To be nobody but yourself in a world which is doing its best, night and day, to make you like ev…
The download mode becomes essential when it comes to manually apply the update process. On Samsung smartphones, this mode allows users to flash stock firmware and updates through official tools including Odin and Samsung Kies. Since this mode is linked to the update process, that makes it so important that you should know aware of …
“Suck your belly button to your spine” is probably a cue you’ve heard countless times in fitness classes. However, it's NOT an effective approach to engaging your core muscles and promoting a strong, stable midsection.
Heal your Diastasis Recti, Reduce the Mom Pooch, Regain Core Strength & gain back muscle all in 5-10 minutes a day. Ab workouts for separation.
Below you’ll find a roundup of the best gifts for stroke patients — from stocking stuffers to meaningful, premium gadgets. Whether you’re shopping for someone’s birthday or getting a (really) early start on Christmas shopping, these stroke recovery gifts are guaranteed to please. We’ll start with small gifts that show appreciation without breaking the bank. […]
PRICE method includes all components needed to prevent injuries and provide a recovery process for damaged parts of the body. If it is applied correctly on time it can greatly speed up the recovery time of an athlete. It stands for: Protection Rest Ice …
SWIISH kindly supported my pregnancy exercise workshop but also want offer ALL OF YOU 10% off your next SWIISH wellness or beauty purchase
Diastasis Mini Series Part One: What Causes a Diastasis? Part Two: Healing a Diastasis Post Partum Part Three: Breathing Techniques to Heal a Diastasis Part Four: Proper Posture to Heal a Diastasis Part Five: Hypopressive Training to Heal a Diastasis
Passive range of motion exercises for stroke patients have many benefits, including reducing spasticity and improving mobility. These exercises involve the use of an external force, such as a therapist or one’s unaffected extremities, to move the affected joints. Since passive range of motion exercises for stroke patients do not rely on the individual being […]
