Everyone gets stressed and anxious from time to time. Find out the differences and similarities between the two, plus symptoms and treatments here.
Explore the most powerful relaxation techniques for anxiety that you can do right at home for quick and effective relief.
How to reduce stress and anxiety permanently | Find Aaptogens, Yoga, Best Foods and Exercise to promote mental wellness, reduce cortisol.
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Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health. - Page 2
Is social anxiety getting in the way of trying to enjoy your life? This comic has some great coping strategies that might be useful. Do you have any more tips to add?
In this article, I go over 7 feedback loops that I have been experiencing with PTSD.
Anxiety is a feeling of fear, worry, or unease, often about something with an uncertain outcome. Stress, on the other hand, is the body's response to a demand or pressure, whether real or perceived. Both can have significant impacts on one's well-being if not managed effectively. Our Psychoeducation + Coping Strategy Cards are great therapy resource tools that are tailored for adults, teens, and adolescents experiencing anxiety and stress, but they're also beneficial for anyone seeking effective coping mechanisms. Each card is designed to provide important insights into anxiety and stress management, accompanied by simple yet effective relaxation and grounding activities. 🛠️ WHAT'S INSIDE: * Psychoeducation on anxiety & stress (includes causes, symptoms, and related disorders) * Relaxation & grounding techniques * Challenging & reframing negative thoughts * Adaptive coping strategies * Laughter therapy * Positive self-talk and self-compassion * Ideas on self-care * Mental health tips * Thinking traps and how to overcome them +PLUS! other fun facts related to anxiety and stress, practical activities, and CBT techniques! ✨ WHAT YOU'LL RECEIVE: * Instant Download: 92 flashcards in total (a 23-page PDF in A4 Size) * After-sales support through my shop in case you have questions or need assistance 💰 REFUNDS & CANCELLATIONS: * Refunds and cancellations are not available for digital products. If there's an issue, please reach out, and I'll do my best to sort things out. :) ❗IMPORTANT DISCLAIMERS: * This product is all DIGITAL; please do not expect any physical delivery. It's do-it-yourself printing—all for your personal use. * Because monitors and printers can vary, colors in print may differ from what you see on screen. The final print quality is influenced by your printer type and paper selection. © ALL DESIGNS are copyrighted and owned by LittleMissPsyched. Any form of commercial resale, duplication, or distribution is strictly prohibited. This product is intended for your PERSONAL USE ONLY. If you're interested in obtaining a commercial license for this product, it's available for purchase in my store. This license grants permission for use with clients. - https://littlemisspsyched.etsy.com/listing/1749298987/commercial-license-for-one-product 🔗LINK: Self-Care Tip & Reminder Cards https://littlemisspsyched.etsy.com/listing/1713993260/self-care-cards-for-mental-health-well 🔗LINK: Thinking Trap & Transformed Thought Cards https://littlemisspsyched.etsy.com/listing/1717349186/thinking-trap-cards-for-kids-play 🔗LINK: Emotions Explorer Cards https://littlemisspsyched.etsy.com/listing/1733007077/emotions-feelings-cards-for-kids-pre 💕 Thank you for visiting LittleMissPsyched! Check out my shop for other mental health goodies: https://littlemisspsyched.etsy.com
Everyone gets stressed and anxious from time to time. Find out the differences and similarities between the two, plus symptoms and treatments here.
The key to stopping the worry cycle is confronting triggers and shifting your mindset. Engaging in mental and physical techniques that increase relaxation, meditation, and positivity reduces stress.
You can manage symptoms of anxiety as they come, but making some lifestyle changes can help you reduce triggers that lead to anxious feelings. Read these suggestions and let us know what you would like to implement in your life.
Student anxiety is at an all time high. With grade level standards becoming more rigorous, and state tests looming, teachers are feeling more pressure than ever to prepare students. That pressure is also felt by
Experiencing bloating with COPD is quite common and there are several reasons why this might happen. Find out why and learn tips to combat it.
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
Stress is a natural response of the body to any demand or pressure that it perceives as challenging or threatening. It is a physiological and psychological reaction that occurs when we feel overwhelmed, overloaded, or unable to cope with the demands of our environment. Physiologically, stress triggers the release of stress hormones, such as cortisol ... Read more
Discover how to identify the causes of stress in your life, learn stress management strategies, and gain tips for maintaining a low-stress healthy lifestyle.
Stress is reeking havoc on my immune system. Apparently getting married, moving, and changing jobs are three of the top five most stressful things on the stressful things list :) The weird thing i…
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
Improve your self-awareness and better regulate your emotions with these printable Anxiety Trigger worksheets! First, explore 80+ listed emotional triggers in 6 different areas of life including circumstance, personal experience, physical health, social interactions, lifestyle, and phobias. Then pinpoint specific people, places, thoughts, and sensory experiences that have a negative impact on your mental health. Finally, use a trigger severity scale to assess which experiences cause you the most stress and which coping techniques provide you with the most relief! ♡ YOUR PURCHASE INCLUDES (in a ZIP FOLDER) a total of SIX (6) digital files: 1. US Letter size ~ 3-page ~ Color ~ PDF 2. US Letter size ~ 3-page ~ Black/White ~ PDF 3. A4 size ~ 3-page ~ Color ~ PDF 4. A4 size ~ 3-page ~ Black/White ~ PDF 5. A5 size ~ 4-page ~ Color ~ PDF 6. A5 size ~ 4-page ~ Black/White ~ PDF As a digital download, you receive access to these easy-to-print worksheets IMMEDIATELY after purchase! No shipping, no handling, and best of all, no wait! Print as many copies as you need right from the comfort of your own home. You have the freedom to hole punch and insert the pages into a binder/planner, tuck into a folder or desk drawer, hang up on your fridge, or tack onto a bulletin board! Need more help with anxiety management? Check out these Trigger Processing worksheets here: https://www.etsy.com/listing/1053548320/anxiety-trigger-tracking-journal-pages ♡ PLEASE NOTE: - Due to variations in monitors and web viewing devices and printers, the colors shown on your screen may vary slightly from the actual printed file. Watermarks are removed from final purchased product. - Disclaimer: Products by Sunshower Printables are not intended to diagnose, prevent, treat, or cure any illness or disease. The ideas, procedures, techniques, and suggestions within these products do NOT replace or substitute professional medical attention. - Redistributing for ANY reason, commercial, educational, or otherwise, is PROHIBITED. This copyright product is intended for personal use only - by purchasing from Sunshower Printables, you understand and agree to these terms! ♡ EXTRAS: Thank you so much for browsing my shop! Please follow me on Instagram (@shopsunshowerprints) and Twitter (@sunshowerprints) to see more and be the first to know about new listings! Questions, comments, or concerns? Feel free to send me a message and I will get back to you ASAP! All Rights Reserved.
Prevention is better than cure:-…
Stress is hard on your mind and your body , but whether it’s in the moment or chronic stress , you’re not helpless. This graphic has 15 solid sugges
Anxiety is a common and often overwhelming emotion that can impact every aspect of our lives. Whether it’s the racing thoughts, the…
A worry is a feeling of unease, fear or nervousness when you start to think about unpleasant things. It is a type of thinking, often about something that might happen in the future and it leaves you feeling frightened, nervous or anxious. Some people call worries, anxiety or stress. Everybody experi...
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"It has made a huge impact on my health anxiety levels."
Explore our comprehensive guide on spotting the signs of depression. Uncover subtle cues, understand the impact on mental well-being, and gain insights into coping strategies. Our expert-curated blog provides valuable information for early detection and support. Empower yourself and others with the knowledge to recognize and address the silent struggles of depression. Your mental health journey begins with understanding. Start here.
“Just Breathe” may sound like an infuriating suggestion when you are feeling overwhelmed. But when done correctly, breathing may be the key to finally getting a handle on your stress.Stress is typically accompanied by fast, shallow breathing, which can make a stress reaction even worse. Studies have shown that deep breathing exercises can help combat stress significantly¹ and may also have a positive impact on depression², heart rate, and blood pressure³. When practicing deep breathing, you can
Kids and teens have stress; fortunately, research-based GoZen! programs can help. Trusted by 10,000 schools and 500,000 parents worldwide.
