The stress bucket model is a handy way of conceptualizing stress coming in and being released through the use of coping skills.

Discover how to identify the causes of stress in your life, learn stress management strategies, and gain tips for maintaining a low-stress healthy lifestyle.

This packed can be used when creating a stress management plan with student! It comes with a list of coping skills and affirmations that the student can use when feeling overwhelmed. Student can refer back to their stress management plan and keep it handy for whenever they need it.

Stress isn't all bad. At lower levels, stress prepares our bodies for day-to-day challenges by boosting energy, improving cognitive performance, and focusing...

I think by now we all realize that stress impacts our overall health. Yet, no one has found the magic wand to wave to make stress go away. There are steps we can take to decrease our stress, or even just manage it better. Stress negatively impacts our sleep. A good place to start then, […]

As a somatic therapist, I spend a lot of time working with clients on understanding the specific patters, behaviors, thoughts, emotions and physical sensations they feel when stressed. A part of therapy is about learning and being able to tend to our own unique patterns that impact us in each momen

What happens to body during Stress? Stress Symptoms affect our brain, heart, immunity and hormone balance. Ayurvedic Tips to manage stress.

The Stress Management Tips worksheet presents a number of valuable and easy-to-follow tips for dealing with stress. These tips encourage a healthy mindset...

Stress can affect all aspects of our life, including behavior, thinking ability, and physical health. No part of the body is immune, so stress is potentially a big problem.

Post-traumatic stress disorder affects your emotional, physical well-being and ability to function in daily life. Here are ways for coping with PTSD:

Stop stressing at work! Embrace mindfulness! Discover the top 10 ways to be more mindful at work and get better performance and mental health + [INFOGRAPHIC]

Are you taking care of a loved one? Here are 4 tips on how to avoid caregiver's burnout.

Know what is Cognitive Behavioral Therapy (CBT), how does it work, its benefits, uses and tips to prepare for starting cognitive behavioral therapy.

Do you find it difficult to switch off after work? Are you bringing work stress into your home? In these times of easy connectivity where we can check our emails, complete online tasks and communicate instantly no matter the time…Read More→

Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.

Stress is hard on your mind and your body , but whether it’s in the moment or chronic stress , you’re not helpless. This graphic has 15 solid sugges

When you burn out, you're unable to recharge and find balance after stressful situations, such as work. Learn about the signs of burnout, as well as helpful tips.

Do you find yourself stressed from work? Not enough time or energy? You might wish to look at Groom+Style's Guide to maintaining work-life balance.

Considering accessing therapy? Read our online guide to find out what to expect and to find out what people say about how it's helped them.

This digital download includes 40 cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. Your purchase/download includes: -Education about stress (good vs. bad stress) -The physical symptoms of stress -Strategies for managing stress (avoiding unhealthy ways of managing stress, positive affirmations, journal prompts, practicing gratitude, mindfulness through imagery/visualization, ideas for setting boundaries, muscle relaxation exercises, deep breathing, and easy/time sensitive coping strategies). These cards are great for middle school students, high school students, and adults who are learning to cope with stress. If you like these cards, check out my other listings here: https://www.etsy.com/shop/TheOGVegan?ref=shop_sugg. If you are interested in purchasing more than one, you may be interested in my mental health bundle: https://www.etsy.com/listing/1097152297/mental-health-bundle-anxiety-relief?ref=shop_home_recs_4. With this purchase, you can print these cards for your own personal use. Thank you for supporting my small business! <3

Inverted-U Theory is a theory that sheds light on the relation between performance and pressure or arousal, based on experiments.

The way a person responds to the pressures and demands of each workplace makes him or her stressed.

Do you know what your stress triggers are? Chronic stress needs to be dealt with or it will negative impact your health. Learn how to deal with it properly.

Discover how to identify the causes of stress in your life, learn stress management strategies, and gain tips for maintaining a low-stress healthy lifestyle.

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

Everyone gets stressed and anxious from time to time. Find out the differences and similarities between the two, plus symptoms and treatments here.

Stressed outta of your mind at work or home? Well, then you have to try this office or at home yoga sequence designed to reduce stress and release tension!

Prevention is better than cure:-…

Urge surfing involves mindfully noticing and “riding out” urges as they rise and fall in intensity until they eventually subside. Urge surfing with mindfulness has helped break unhealthy habits like binge eating and other addictive behaviors. Practicing this skill does not automatically reduce urges, but it changes how we respond, leading to self-control and mastery in overcoming them. The Urge Surfing DBT Worksheets feature three worksheet activities for clients to answer questions about the skill. Through these activities, they get a chance to reflect on their triggers, the thoughts and sensations they have, how they handled the urge, and what they can do better next time. Using these worksheets helps kids and teens learn to accept an urge and its accompanying discomfort, which can lead to better self-control. When used in individual or group discussions, you can start by introducing the concept of urge surfing. These worksheets can be used alongside our Urge Surfing Technique handout, which provides a summary of the technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bowen, S., Chawla, N., Grow, J., & Marlatt, G. A. (2021). Mindfulness-Based relapse prevention for addictive behaviors: A Clinician’s Guide. Guilford Publications. Juarascio, A. S., Manasse, S. M., Schumacher, L. M., Espel, H. M., & Forman, E. M. (2017). Developing an Acceptance-Based Behavioral Treatment for Binge Eating Disorder: Rationale and Challenges. Cognitive and Behavioral Practice, 24(1), 1–13. https://doi.org/10.1016/j.cbpra.2015.12.005 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003

Learn what is Acute stress disorder, main signs, causes, diagnosis, treatment, coping tips and ways to help a loved one with acute stress disorder.

If you’ve been experiencing unexplained weight gain (especially around the belly), stress, sluggishness, irritability, anxiety, or depression, it may be time to check your adrenals. These could be symptoms of adrenal dysfunction and high cortisol levels. Cortisol is a hormone that is released during stress, and excess cortisol can lead to a multitude of possible health problems and symptoms. It can hinder your ability to fall asleep, lower your sex drive, and make you tired and moody. The good news is that there is plenty you can do to...

How to reduce stress and anxiety permanently | Find Aaptogens, Yoga, Best Foods and Exercise to promote mental wellness, reduce cortisol.

MOVEMENT NUTRITION SPIRITUALITY STRES MANAGEMENT REST RELATIONSHIPS whole-person wellness involves health in every dimension of life like spokes of a wheel, each aspect of wellness supports and depends on the others nourishing your body with a properly prepared, nutrient-dense, whole food diet mo

Helpful nursing mnemonics and tips to get you through nursing school! Check out these collection of the best memory aids for nursing students!