Somebody compiled an overview of the Convict Conditioning exercises / program. (found on reddit) Click to enlarge
Since many of us who practice Progressive Calisthenics are often involved with other athletic pursuits like kettlebells, martial arts, and/or sports, a question which continually comes up is how to program our sessions in a way that allows for high performance in some areas and at least maintenance in others. People beginning the Convict Conditioning
These are the details of the popular Convict Conditioning routine including the workout and progression. The most effective exercise is...
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
Paul "Coach" Wade's "Convict Conditioning" Ultimate Bodyweight Training Log
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
Stamina Upgrade is a means of increasing stamina and improving the body's recovery time.
Master the art of self-defense using a Kubotan! How? Check this out.
How to build real muscle using bodyweight methods: Part II Part I of this article can be found here. COMMANDMENT V: Focus on Progress—and Utilize a Training Journal! Believe it or not, there are some folks who focus on the previous four Commandments—they exhaust their muscles, work hard, use the best exercises and put all
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I've spoken often about using the "ladder technique" with my Bodyweight Bodybuilding training course, but also with Kettlebell Workouts and sometimes with deadlifts as well and had great success. The ladder technique is a powerful way to increase your strength, pack on muscle and if used with an aggressive pace, you will also improve cardio […]
Who would have thought prisons would be the last bastions of true fitness? This is the idea put forth by Paul Wade. Wade’s story is a unique one, in and of itself. He is a nearly twenty-year veteran of the penal system. He learned about bodyweight exercises and calisthenics from the professionals – hardcore convicts without access to...
Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
The Daily Walk Challenge is a Darebee monthly commitment to developing better habits.
All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.
Jump Rope Shred is a DAREBEE home cardio and home aerobics workout that helps you reduce your bodyweight and achieve better hand/eye coordination and balance alongside impressive lower body strength.
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