Somebody compiled an overview of the Convict Conditioning exercises / program. (found on reddit) Click to enlarge
These are the details of the popular Convict Conditioning routine including the workout and progression. The most effective exercise is...
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
Who would have thought prisons would be the last bastions of true fitness? This is the idea put forth by Paul Wade. Wade’s story is a unique one, in and of itself. He is a nearly twenty-year veteran of the penal system. He learned about bodyweight exercises and calisthenics from the professionals – hardcore convicts without access to...
Since many of us who practice Progressive Calisthenics are often involved with other athletic pursuits like kettlebells, martial arts, and/or sports, a question which continually comes up is how to program our sessions in a way that allows for high performance in some areas and at least maintenance in others. People beginning the Convict Conditioning
I've spoken often about using the "ladder technique" with my Bodyweight Bodybuilding training course, but also with Kettlebell Workouts and sometimes with deadlifts as well and had great success. The ladder technique is a powerful way to increase your strength, pack on muscle and if used with an aggressive pace, you will also improve cardio […]
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
Paul "Coach" Wade's "Convict Conditioning" Ultimate Bodyweight Training Log
Planche is a humbling test of your upper body strength, coordination, balance and control. If gymnasts can do it, you can, too!
We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.
Primordial is a DAREBEE advanced home fitness workout that helps you develop total body strength in he comfort of your own home.
S.W.A.T. workout
Our ancient ancestors were incredible bodyweight athletes. Just a basic grasp of history will make you realize how true this statement is. What’s more, they were explosive athletes: can you imagine the inherent power, the speed, the agility and reflexes it would take for a team of human beings to take down a mighty creature
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Largest collection of free monthly fitness challenges in the world designed to help you feel stronger and be healthier on your terms.
All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.
Stamina Upgrade is a means of increasing stamina and improving the body's recovery time.
Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.
Develop unimaginable skill that displays superb strength, superhuman flexibility, exceptional balance and body control with a gymnastics-based move, the manna.
