FULL-BODY • DUMBBELL ROUTINE • Squats • 4 x 12 • 4 x 15 • Deadlift • 4 x 8 • Row • 4 x 10 • Shoulder • Press • 4 x 10 • Lateral • Raises • 4 x 12 • Skull • Crusher • 4 x 10 • Biceps
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Cardio Fitness Photography — Matt Korinek
Try these variations to progress your straddle flexibility
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