Articles and guides on chakra healing techniques including meditation, crystals, yoga, affirmations and sound therapy.
This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. …
Cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation.
Work with the visuddha chakra to create spaciousness around the throat and neck, through which profound spiritual truths can flow.
Use this sequence of heart openers to tune in to your anahata and inner voice and find the path to your heart’s calling.
Heat is a powerful transformer. Use core work, twists, and pranayama to target this fiery chakra and transform obstacles into assets and fear into freedom.
Practice qigong with me! Let’s bring energy to heart chakra to regain self confidence, compassion, and love for ourself • . • #qigong #qigongpractice #qigonghealing #energyhealing #energyiseverything #energywork #energymedicine #energybalance
Go with the flow. Connect to svadisthana chakra in this restorative practice.
a yoga nidra practice focusing on the chakras...energy centers running along the base of the spine to the top crown of the head...Enjoy this revitalizing pra...
Heart chakra yoga practice! This around 30 minute yoga practice focuses on balancing the energy of your heart chakra. This chakra is about self love and love...
This video contains a 40-minute Kriya Yoga Chakra Chanting Meditation Practice. It's goal is to give preparation for profound meditation. It is excellent to...
Unleash your true potential with these techniquesChakras are the 7 centers of spiritual energy in your body. Your energy or prana flows through these circular centers to keep your mind, body, and spirit aligned. However, if one or more...
Practice Yoga Live with Me (for free, monthly) ➡️ https://bit.ly/avfmonthlyyogaLearn how to build a holistic toolkit based on the modern chakra system that'l...
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30 minute sacral chakra yoga practice! This yoga flow is designed to balance your sacral chakra (svadhisthana). This energy center is all about finding fluid...
Enjoy this 20 Minute Root Chakra Slow Flow Yoga Practice! This yoga class is designed to balance your root chakra (muladhara chakra). This energy center is a...
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https://www.spiritpathways.co.za/wp-content/uploads/2018/11/CM4.pdf
Functions: Will, social self, power
