If you’re looking to enhance body awareness & strengthen the mind/body connection, these 5 somatic yoga exercises might be just what you need!
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
These 6 lifestyle changes after cancer will help reduce cancer risk and help you live life to the fullest.
The first question comes to mind is that should guys shave their body hair? The answer is yes, but they should know about the body parts, which men can shav
Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
If you're complete beginner or a “re-starter”at getting in shape, you've probably seen someone you know jumping rope. It's been the "new" at home workout ever since the gyms closed. You must be wondering how jumping rope will impact you and your health. Well, I have some good news for you. Jumping rope will not only change your lifestyle but will also have some RAD health benefits that you’ll see and feel on your body from head to toe.The next question is usually ‘how long does it take to see ch
A somatic workout is a cutting-edge form of exercise. Learn how to incorporate mindful movements into your workout routine. Balance your body and mind!
This Qigong for seniors can re-energize your body and get the juices flowing to a more vibrant you!
What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life
Curious about the relationship between your hips and emotions? This article is your guide to releasing stress and empowering your life.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Learn how to identify the symptoms of overthinking, how to stop overthinking, reduce stress and free your clouded mind with the tips in this article.
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
We focus so heavily on exercising our bodies to stay healthy, but what about our brain? Here are some fun cognitive therapy exercises to workout your mind!
Release negative feelings and find inner power with this grounding 30-min yoga for anxiety and fear relief.
Ashwagandha is one of the most well-known and widly used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to rejuvenation, muscle strength, and joint health.
Lower body strengthening exercises for kids. See examples and videos of how to modify traditional exercises that your kids will love!
We’ve all been in a situation where we’ve made a fist, either as an expression of anger or right before hitting something (or an unfortunate someone).
Are your kids anxious or otherwise not self-regulating? The 5 Finger Breathing Technique can often work wonders. Free printable PDF included.
