Gua Shas have been a favourite skincare tool for almost every individual out there. And with their array of extraordinary benefits, why would they not...

Quit kickin' up the sheets and settle down with these calming stretches.

So funktioniert die Anwendung der Akupressurmatte von Kopf bis Fuß ✓ wirkt bei Verspannungen ✓ Schmerzen ✓ Rückenbeschwerden ✓ mit Video-Anleitungen ✓ kostenfreier PDF-Download ✓

A pinched nerve in the neck is caused due to injury. It is a common problem that can affect anyone of any age. Here are the causes, symptoms, and how to fix it.

Massage therapy can really help with numbness, tingling, and pain caused by carpal tunnel syndrome. Massaging your muscles and tendons promotes circulation and reduces inflammation, and it's easy to do on your own. This article will walk...

If you suffer with arthritis or joint pain, these 3 home remedies might ease pain, reduce inflamation and give you some relief

Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.

Interested in a foot massage? Here is how to massage feet at home yourself! Learn everything about pressure points and massaging tips!

Lymphatic drainage massage moves that are really helpful to drain fluid from inner ear and relieve earache cause by ear infection for your child or yourself.

When your kids (or you) are in need of sinus congestion relief, it can feel like an emergency. Today we have several methods of at home remedies for

Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…

How to get rid of knee pain? From the comfort of your own home, you can get knee pain relief. Try these four home remedies for knee pain! Check these out!

Having pain on the side of your hip without reason? It may be Greater Trochanteric Pain Syndrome. Don't ignore the pain.

Effective Piriformis Muscle Release with self-myofascial and ball massage techniques and effective stretches to get you relief at home.

Swollen face?! If you want to know how to how to get rid of face bloat, this post has lots of prevention tips and makeup hacks to help!

Скрытая гимнастика Воробьева. Эта гимнастика отнимает ровно 6 минут, но делать её надо каждый день, каждый час. Упражнения можно выполнять сидя, при ходьбе, на рабочем месте, при готовке - где угодно. Уже через три дня вы удивитесь, как подтянулись ваши мышце и стрелка весов начала двигаться в обратном направлении. Вы спросите, как долго нужно ею заниматься? Постоянно. Но не пугайтесь, так вы сами со временем поймёте, что это не сложно и будет для вас обычным делом. 1. Ступни ног полностью касаются земли. Поднимайте и опускайте пятки - 40 раз. 2. Подымайте и опускайте носки - 40 раз. 3. Сжимайте и разжимайте мышцы ягодиц - 40 раз. 4. Медленно стягивайте стенку живота - выдохе, на вдохе возвращайте в исходное положение - 15 раз. 5. При прямой спине сдвигайте лопатки к позвоночнику - 40 раз, следите, чтобы плечи не двигались! 6. Руки разведите в разные стороны на уровне плеч. Сжимайте и разжимайте кулаки 40 р. 7. Повороты головы на 90* - влево, вправо - 40 раз. 8. Вытягивание подбородка вперёд - 40 раз.

This DIY massage oil is specially formulated with essential oils that lend a romantic quality to your intimate massages. Chemical and toxic free, and good for your body (in more ways than one!).

Some days, it seems like everything hurts. After all, between aging and doing activities using muscles that are usually kicking back relaxing, there are many reasons this might temporarily be the case. Sometimes, though, it

Hast du Schmerzen in deinen Gelenken aufgrund von Fingerarthrose? Erfahre alles über Ursachen, Symptome, Behandlung und die richtigen Übungen für zuhause.

Lorsqu'il s'agit de soigner la tendinite, nous avons parfois l'impression d'être impuissants. Cette dernière est principalement caractérisée par une inflammation ou…

Effective Piriformis Muscle Release with self-myofascial and ball massage techniques and effective stretches to get you relief at home.

Yoga poses are effective in controlling and reducing the intensity of hemorrhoids. Within 2 to 3 weeks of regular practice, patients can

Learn which 5 “foods to avoid with gout” and why you should avoid them in order to decrease your symptoms. If you are on a gout diet, you must avoid this food!

You can cure just about any pain you feel in your body by simply applying some pressure to a certain point on your palm. There is an easy yet highly effective way to get pain relief in any part of your body without experiencing any of the possible side effects of conventional painkillers. It involves the use of hand reflexology, a method based on the application of pressure to certain points on one’s palms to alleviate pain. The principles of reflexology have led to the idea of finding the press

Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Are you involuntarily clenching your jaw? Learn why this may be happening and what you can do to reduce jaw tension ad clenching.

Last van knopen in je nek? Grote kans dat je er al een flinke tijd mee rondloopt. Met dit simpele trucje kan je de pijn binnen no-time een stuk minder...

Do you have carpal tunnel syndrome? Experiencing pain or loss of strength? Here is reliable information on physical therapy treatment.

Here are 8 of the most effective hand and wrist exercises with illustrations for computer users. Practice these routines daily to ward off carpal tunnel, RSI, and other debilitating ailments.

Looking for post nasal drip remedies to relieve symptoms such as a sore throat, cough, nausea, and bad breath? We're sharing 6 natural tips that work!

A quick guide to fast relief for blocked sinuses Your sinuses are an extensive network of passageways near your nose. Clear sinuses make for easy breathing, but sinuses blocked by mucus can make for quite a bit of discomfort that might...

Sprained ankle cause, symptoms, and treatment with 2 exercises. Train the strength and stability of your ankle for fast relief

Stretching and strengthening exercises will help reduce plantar fasciitis. Heel pain can be caused by stress placed on the plantar fascia ligament when it is stretched irregularly, which causes small tears and inflammation. Stretching and strengthening exercises can enable the ligament to turn out to be progressively adaptable and can strengthen muscles that support the

Arnica oil is a well known herbal remedy for bruises, sprains and muscles strains. It's surprisingly effective, as well as easy to make at home. An arnica infused oil also quickly converts to a convenient

How to release a pinched nerve in the shoulder: It doesn't take long to alleviate the radiating numbness that often ensues with pinched nerves and neck/shoulder

The sciatic nerve is the largest and thickest nerve of the human body. Sciatica pain can be very intense luckily, here are few ways to naturally relieve it.

Lymphatic drainage facial massage can improve uffiness, dull skin, acne, and even sensitivity. And doing it yourself is easier than you think!

Tired of the painful pesky tingling/numbness? Want a natural remedy for Carpal Tunnel? Discover how CBD, Turmeric, and more are natural carpal tunnel remedies!

A blocked tear duct can lead to a watery and irritated eye. It's typically caused by an obstruction of the tear duct, making the tears unable to drain down the nose and evaporate as they normally would. Luckily, this condition can easily be treated at home.

Are you looking for the best home remedy for heel pain? Here are our 14 natural and quick home remedies for heel pain at home.

Here's how to effectively release the quadratus Lumborum (ql) muscle pain and keep the pain away (video tutorial and images)

Curious how emotions tie into and impact the lymph system? Let's dive in.