Follow a 3-month journey on the Bean Protocol and uncover its effects on health & wellness. Honest insights & personal reflections on this unique approach.
Want an easy Bean Protocol Meal plan that you can enjoy? Check out what a day in a life looks like on the Bean Protocol with some yummy dishes you can make that totally satisfy the tastebuds!
Reflecting on one year with the Bean Protocol—exploring health shifts, personal insights, and the journey through a unique approach to nutrition and wellness.
If you've never tried anasazi beans, then you're in for some serious deliciousness and nutritiousness! Easy to source! Check Amazon or your local grocer!
This Black Bean & Corn Orzo Salad is filled with black beans, veggies, vegan feta and a creamy dressing. The perfect vegan pasta salad!
I love this classic bean salad recipe with the simplest tangy dressing. It is perfect for picnics, barbecues, and make-ahead meals.
This delicious black bean curry is a perfect weeknight dinner. It's mildly spicy, loaded with flavor and ready in 30 minutes or less!
A vegan black bean meatballs recipe. Smokey Mexican black bean meatballs recipe, add to a chilli, serve with a dip or add to a salad.
Bean protocol
Mix together 6 ingredients in just minutes with this easy no-cook bean salad recipe. Perfect for summer evenings when you don't want to heat up the kitchen!
Want to eat more beans for breakfast?? Here are the top x recipes plus tips to make them suitable for the bean protocol diet!
Lemony Kale Soup with Cannellini Beans & Quinoa | Nourish Deliciously
These Easy Roasted Buffalo Chickpeas are a tasty, healthy treat! They contain all of the flavor of buffalo wings, but none of the fat. Serve these up at your game day party or enjoy them as an every day snack. It's hard to believe that we are over halfway through January! Believe it or not,
If you love beans you need to know how to cook dried beans fast! Here are my favorite methods!
Easy tofu marinade recipes that taste delicious! Easy, gluten free, oil free, vegetarian & flavorful tofu marinades. High protein, vegan!
Brining instead of soaking white beans for this amazing stewy white bean soup makes all the difference in the world. Comfort food at its finest!
Homemade Okinawan Taco Rice Mmmmm!! 2lbs ground beef and 1/2 onion and 2 cloves garlic
Creamy, mushroom-packed bean stroganoff is a 30-minute, one pot meal that is packed with flavor! White beans go amazingly in the easy sauce and it makes for a hearty weeknight dinner with some sourdough or bakery bread.
By Alison Steele We have a few kindred spirits on the West Coast that understand the call to a hearty bowl of beans and cornbread or a hot and muggy hike atop rolling blue hills. A sweet email from a friend back in Boulder Creek got me thinking about the iconic dish that’s been served up in the mountains here…
Learn how to cook wheat berries and use them in several recipes from soups to salads. These are nutty, chewy, tasty and healthy.
