The bariatric 30-30-30-30 rule is a blueprint designed to meet your intake goals while avoiding side effects that can stall your recovery and progress.
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Lab work after bariatric surgery - what labs will you need to monitor every year? Especially important if you will be followed by your PCP.
Christine Andrew from Hello Fashion shares the best pick-me-up for an at home workout and how to get kids involved in a family fitness routine.
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These Bariatric Breakfast Cookie are the perfect "grab and go snack" during your busy week. They have a wholesome flavor and a touch of sweetness.
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How do you make your snack box? 💁🏻♀️
The Bariatric Nutrition Meal Prep Pro is a monthly membership designed to bring you post bariatric surgery meal plans, tips, and support.
Bariatric vitamins are essential after weight loss surgery. You’ll need to commit to taking vitamins forever to maintain optimum health and prevent deficiencies. But which should you take after bariatric surgery? And should someone with
Ok, can I be real for second? Sometimes I see post ops reaching for trail mix as a snack after surgery because they don’t want carbs. And while there is nothing inherently wrong with trail mix (it’s full of healthy fats) it may not make you as satisfied as other options So then, instead of having a snack and then waiting for your next meal, you end up grazing because you’re never really satisfied To help use your tool, it’s helpful to focus on balance and dense proteins to feel your restriction
