Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn
Making time for lunch is important for athletes. With busy schedules having ideas for building a quick, nutritious meal can be of help.
Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.
Need ideas to feed your teen? We've got them.
Need ideas to feed your teen? We've got them.
If you're bored with your lunch routine, get suggestions for quick and healthy lunches that don't require a lot of prep.
Including healthy snacks in a teenage athlete’s meal plan can help fuel their activity and support their health and well-being.
As you start to prep for the fall season, don't forget about nutrition! The good news is that nutrition for high school and college athletes is easy.
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These high-protein vegetarian lunches are packed with fresh veggies and plant-based proteins like chickpeas, tofu and beans.
Matt’s note: Of all the foods I missed when I went vegetarian, buffalo chicken was number one. It wasn’t so much the chicken I craved as the tangy, burn-your-lips spiciness of buffalo sauce. For a while, I just bought bottles of it and put it on anything and everything, but because most buffalo sauce is made with butter, that stopped working once I went vegan. Fortunately my sister Christine came up with this variation, which combines my favorite flavor with one of the foods I eat most often (hummus). Booyah. As with other hummus recipes, substitute the liquid from the can of chickpeas if you wish to avoid oil.
This black bean salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from potlucks to easy lunch ideas.
Een boterham met kaas is snel gesmeerd, maar verveelt snel. Enkele lekkere en gezonde recepten voor in de brooddoos van je kleuter!
Because athletes need to start off their day fueling their bodies for performance, we’re sharing our best healthy breakfast ideas for athletes. rn
These healthy lentil wraps are a quick and easy vegan dinner recipe that you can make in 30 minutes!
Dill Pickle Tuna Salad is a scrumptious, 5 ingredient lunch recipe! Pair with lettuce, bread, or crackers for a delicious and filling gluten free lunch.
Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.
This Vegan Egg Salad is the best, thanks to 2 secret tricks! Full of plant-protein, it's a great breakfast or lunch recipe.
Vegan Red Lentil Flatbread made with only 2 ingredients and ready in 15 minutes! This lentil flatbread is easy to make, gluten-free, oil-free and delicious. It's great as a pizza crust!
If you are ready to try gluten free running, it's important to understand its effects and find the right meals. Here's an easy guide for GF distance runners.
Whether you're already an athlete or just want to feel like one—here are 11 high-protein, vegan meals that will have you feeling energized.
These aren't your old school hot lunches we're talking about.
Industrial strength steel box lockers are ideal for securely storing smaller items like purses, lunches, books, and athletic gear. Six tier high locker units with 6 in. legs. Lockers are 12 in. x 18 in. x 12 in. Tough, powder-coated finish keeps its good looks for years.
With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes!
Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn
