La différenciation, c'est l'acceptation radicale que chaque humain est unique. Bienvenue sur Atypiquement Parfaite Bienvenue sur Atypiquement Parfaite L'enseignement a toujours fait partie prenante de ma mission. Éternelle étudiante, j'ai appris au fil du temps que j'avais le don de transmettre mes connaissances de façon à permettre aux femmes, aux humains de tous les horizons, de
Our "Social Battery" Shirt is a powerful representation of mental health and neurodiversity, featuring a battery icon with low power. Crafted with comfort and style in mind, this shirt serves as a subtle yet impactful statement about the importance of self-care and understanding hidden disabilities. Perfect for introverts, individuals with ADHD, autism, or social anxiety, this shirt offers a way to express one's experiences with being overstimulated and the need for solitude. Wear it proudly as a reminder to prioritize mental well-being and to be kind to your mind. Embrace your identity as a homebody or someone who values quiet moments of solitude with our "Social Battery" Shirt. Let it serve as a conversation starter and a symbol of solidarity within the neurodiverse community. SPECIFICS - Classic unisex jersey short sleeve tee - Made with 100% Airlume combed and ring-spun cotton, a lightweight fabric that is easy to layer, breathable. - Ribbed crew neckline CARE INSTRUCTIONS Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Tumble dry: low heat; Iron, steam or dry: medium heat; Do not dryclean. DISCLAIMER Please note colors and contrast vary between different monitors, so the colors of the print may not match your monitor's display exactly. Factors such as printer settings, fabric type and environmental conditions can influence color accuracy. Artwork positioning may vary slightly between different sizes to ensure a perfect fit. We strive to produce high-quality products, but slight variations in colour and positioning may occur. CUSTOMER APPRECIATION I want to thank you for allowing me to serve you! This is a family owned small business, and I appreciate every opportunity I get to serve customers. Customer satisfaction is my #1 goal. If you have any questions, please feel free to contact me. Thank you! PROCESSING & SHIPPING The standard production time is 3-5 days. QUALITY GUARANTEE Each item is individually inspected prior to shipping for print quality and positioning. Additionally, we inspect the item itself to ensure full and proper functionality. RETURNS As these items are made to order we cannot process any returns or exchanges with the rare exception of any items received with damages or defects. Please note these damages/defects are subject to approval and require to be submitted no longer than 28 days from the time of delivery.
Rejoins l'atelier de la Psy Emilie Antoine. Apprends à gérer l'anxiété et trouve ta sérénité intérieure. Crée pour celles qui aspirent à plus de quiétude
Wir stellen unser druckbares Angst-Journal vor - Ihr unverzichtbarer Begleiter zur Bewältigung von Ängsten. Dieses Set enthält Werkzeuge zum Verständnis von Angstauslösern, eine umfassende Angst-Checkliste, Bewältigungstechniken und ein Achtsamkeitsrad, das Sie dabei unterstützt, Ihre Angst zu verstehen und damit umzugehen. Wie dieses Angsttagebuch dein mentales Wohlbefinden unterstützen kann: - tägliche Einblicke in die Angst: Verfolge deine Angst und verfolge Muster. Kreuzen Sie jeden Anlass oder jede Situation an und nehmen Sie bewusster wahr, was Sie betrifft. - Bewältigungstechniken: Rüsten Sie sich mit Techniken aus, um mit Angstspitzen umzugehen und in stressigen Momenten Ruhe zu finden. - Mindfulness Wheel: Nimm an Achtsamkeitsübungen teil, um dich zu erden und inneren Frieden zu finden, auch an harten Tagen. Was du erhältst: - Drei hochauflösende PDF-Dateien, die zum sofortigen Drucken bereit sind, egal ob zu Hause oder bei einem professionellen Druckservice. - Erhältlich in den Formaten A4 und Letter für vielseitige Druckoptionen. - Unbegrenzte Drucke, sodass Sie das Journal täglich oder so häufig verwenden können, wie Sie es für notwendig halten. Warum Unser Angst Journal Wählen? Unsere Layouts sind nicht nur optisch beruhigend, sondern auch durchdacht strukturiert, um Sie bei der Bewältigung Ihrer Angst zu unterstützen. Indem Sie Ihre individuellen Reize erkennen und Bewältigungsfähigkeiten einsetzen, ebnen Sie den Weg für ein verbessertes mentales Wohlbefinden. Sofortiger digitaler Zugriff: Keine Wartezeit für Lieferung! Ihre Dateien stehen nach Kaufabschluss sofort zum Download zur Verfügung. Begib dich mit unserem Journal auf die Reise, deine Angst besser zu verstehen und zu bewältigen. Nutze die Kraft von achtsamen Tracking- und Bewältigungstechniken um Ruhe und Klarheit zu finden. Gib deiner mentalen Gesundheit den Vorrang - hol dir jetzt dein Journal! So laden Sie herunter: Nach dem Kauf erhalten Sie umgehend eine E-Mail mit einem Link, über den Sie auf Ihre Downloads zugreifen können. Diese E-Mail wird an die mit Ihrem Konto verknüpfte Adresse gesendet. Wenn Sie die E-Mail in Kürze nicht finden, überprüfen Sie bitte Ihren Spa- oder Junk-Ordner. Für den sofortigen Zugriff können Sie sich auch über einen Browser in Ihr Konto einloggen. Laden Sie die Dateien sofort herunter und laden Sie sie in GoodNotes oder Ihre gewählte digitale Planungsanwendung hoch. Bitte beachte, dies ist ein digitales Produkt. Es wird kein physischer Artikel gesendet. Digitaler Datei-Download: https://help.etsy.com/hc/en-us/articles/115013328108-Downloading-a-Digital-Item?segment=shopping
Je ressens de plus en plus souvent le besoin de me grounder. Je vis avec l'anxiété et le faire a un impact positif sur moi. Voici mes techniques préférées.
Anxiety Support and Coping Skills Activity to improve life Skills. The Emotional Cup analogy is thinking of your energy as if it is in a cup, which both fills and drains. Certain things will drain your cup (take away your energy) and some things will fill your cup (give you energy). If you start to ...
Je ne me sens pas du tout courageuse.Je vis très mal avec le fait de me faire dire ça. Ça me génère de l'anxiété.Je ne me sens pas à la hauteur de ce terme.
This tee captures the essence of overthinking with the humorous phrase "I Specialize In Overthinking About Overthinking." Perfect for anyone who's ever struggled with anxiety or ADHD, this shirt offers a lighthearted take on a common experience. With a comfy fit and a relatable message, it's ideal for self-care or gifting a friend who understands the struggle. It's more than just a shirt; it's a conversation starter and a reminder that you're not alone. **Darker colored shirts display a white font.** 🎁 Want to add a personal touch? Include a FREE custom gift message card for your lucky gift recipient! FABRIC COMPOSITION: 100% ring-spun Comfort Colors cotton, pre-shrunk soft-washed, garment-dyed fabric. FIT: Relaxed fit, crew neckline, unisex sizing. CARE INSTRUCTIONS: Machine wash cold, tumble dry low. ORDERS + SHIPPING: * 2-5 Days for printing + shipping * US Rate: $5.99 Standard Shipping * International: Rates Apply RETURNS + EXCHANGES Our made-to-order process doesn't allow for returns and exchanges. However, we're happy to help you with any issues or concerns regarding your item. CUSTOM ORDERS If you have any questions regarding any custom orders, don’t hesitate to reach out to orders [!at] thebusinessofburnout.com. Please consider leaving a review! As a new shop it's incredibly valuable for us and empowers others' purchase decisions.❤️
Découvrez ce programme de respiration en ligne pour retrouver équilibre et sérénité. Apprenez des techniques éprouvées pour gérer stress et fatigue.
Do you want to improve your wellbeing and mental health? Reduce stress and anxiety? This Handbook is packed with useful tools and techniques to help understand your emotions and provide skills to focus on your needs. Whether you're struggling with a low mood or anxiety, this ebook can help you refocus. So download now and learn about these tools and techniques start taking care of yourself! Buy as part of a bundle and save 45% https://www.etsy.com/uk/listing/1443183261/printable-self-care-journal-bundle?ref=listings_manager_grid Simple design and ink friendly pages with plenty of space to write. - C O N T E N T S - * Cover Page * What is self care * Types of self care * Making time for self care * Emotions Wheel * Grounding, calming and breathing techniques * Coping and calming skills * Signs of Stress * Be kind to yourself * Check-in * Negative thoughts and what you can control - F E A T U R E S - * Instant digital download (this is NOT a physical product) * Simple, ink friendly design * High quality PDF file * 3 sized (A4, A5 & US Letter) * Unlimited copies for personal use only (do not share, resell or distribute product) * Can be used with an annotation app such as Goodnotes. The images and fields are not editable but you will be able to write on to the PDF with a stylus or keypad - H O W I T W O R K S - * After your purchase, you will be able to download the files by going to your Etsy account (via desktop), and going to You > Purchases. * You will also receive an email from Etsy where you can access the link to go download your files. Important: You cannot download files via the Etsy app, as this feature has not been rolled out by Etsy yet. You will have to download your files via desktop. - C O L O R S - Colors may vary slightly from screen to print depending on your computer and printer. - R E F U N D S A N D E X C H A N G E S - Due to the nature of these digital products, they cannot be refunded or exchanged after purchase. Please read the description, view the images, and/or contact me via Etsy if you have questions, before making a purchase you are unsure of. Self Care Handbook, Printable, Self-Help Tools, Techniques, Mental Health Planner, Wellness, Anxiety Journal, Mindfulness, Digital, Green
Téléchargez votre guide gratuit et découvrez comment la respiration améliore votre bien-être. Ne manquez pas ces 5 exercices essentiels !
L'anxiété et le stress sont deux choses différentes, comme la déprime et la dépression d'ailleurs. Pour quelqu'un qui ne le vit pas, ça peut être abstrait.
Take control of your anxiety with this printable anxiety journal planner. Download, print, and start using this customizable tool to track your thoughts, feelings, and triggers, develop coping strategies, and practice mindfulness. It's your personalized space to process, heal, and grow. An anxiety journal can be a powerful tool for managing and reducing anxiety. It provides a safe space to process and understand your anxious thoughts and feelings, leading to various benefits for your mental well-being. Here's a list of the key advantages of using an anxiety journal: Benefits of an Anxiety Journal • Reduces Stress Levels: By writing down your anxieties, you can release pent-up emotions and clear your mind, improving your ability to focus and think more clearly. This can significantly reduce stress levels and improve cognitive function. • Promotes Self-Awareness: Journaling helps you become more aware of your triggers, patterns, and unhealthy thought patterns. By identifying these, you can develop strategies to manage them effectively. • Provides a Safe Space for Emotional Expression: An anxiety journal acts as a confidant, allowing you to express your thoughts and feelings without fear of judgment. This can be especially helpful when you feel overwhelmed or unable to talk to others about your anxieties. • Encourages Problem-Solving: Journaling can help you identify and analyze problems, leading to potential solutions. By writing down your concerns, you can gain a fresh perspective and develop strategies to overcome them. • Helps Identify and Challenge Negative Thoughts: Anxiety often involves negative thought patterns. Journaling allows you to recognize these thoughts and challenge them with more realistic and positive perspectives. • Encourages Gratitude and Positive Thinking: Focusing on positive experiences and expressing gratitude can significantly boost your mood and well-being. An anxiety journal can be used to cultivate these positive practices, helping you shift your focus and develop a more optimistic outlook. • Improves Stress Management: Journaling can be a valuable tool for managing stress, which often contributes to anxiety. By writing about stressful events and your responses, you can develop coping mechanisms and learn to handle stress more effectively. • Provides a Record of Progress: An anxiety journal can serve as a record of your journey, allowing you to track your progress and see how far you've come. This can be encouraging and motivate you to continue working towards your mental health goals. Conclusions: An anxiety journal can be a valuable tool for improving your mental well-being. It offers a safe and effective way to manage your anxieties, develop self-awareness, and cultivate positive thinking habits. While it's not a replacement for professional help, it can be a powerful complement to other strategies for reducing anxiety and improving your overall quality of life.
Pour conserver une bonne santé mentale ou la retrouver, des solutions et stratégies doivent être mises en place. Voici ma liste. Qu'ajouterais-tu?
These empathy puzzles are an engaging and hands on way to help your students understand the feelings of others and learn to respond empathetically. Students will look at each of the 12 feelings covered and match it to the correct situation and response. This resource is part of an empathy activities bundle! Click here to save 20%! ****************************************************************************************************************************** What's Included: 24 puzzles the cover the following feelings: anger, anxiety, confusion, disappointment, embarrassment, frustration, hurt, loneliness, proud, sadness, sickness and fear. 2 worksheets All materials are also included in Google Slides format! For more information, please see the preview! ****************************************************************************************************************************** Ideas For Use: Empathy lessons or small groups Social skills lessons or small groups Friendship lessons or small groups With students who could benefit from considering how others feel. With students who could benefit from responding appropriately to others. ****************************************************************************************************************************** What People Are Saying About This Resource: Taylor said "These were perfect as part of an empathy unit I was doing with third graders. Thank you!" Whitney said "I love that this is a quick and fun way to talk about empathy with kiddos! I love that it brings it all together - not just knowing how someone feels, but also how you can help!" ****************************************************************************************************************************** If you are satisfied with this resource, please leave feedback. If there is something I can improve upon, please e-mail me at [email protected] and I will do my best to accommodate you. Be sure to check out other resources you are sure to love: Identifying Feelings/Emotions Scoot Game Empathy Task Cards For more updates on my new products: Follow me on Teachers Pay Teachers! Follow me on Pinterest! Follow me on Facebook! Follow me on Instagram! To read the terms of use and copyright information for this resource, please click here.
Je ressens de plus en plus souvent le besoin de me grounder. Je vis avec l'anxiété et le faire a un impact positif sur moi. Voici mes techniques préférées.
Use a depression tracker to record your emotional state, allowing you to record your thoughts and feelings in your daily life. In order to help you cope with anxiety, negative emotions and stress, and support self-help and self-care, you can track and analyze your emotional patterns. Identify stimuli and track your progress over time. Monitoring and understanding your emotions is the first step towards a more balanced and fulfilling life. This set includes 2 different template layouts: FILLED & BLANK versions included You can print out what you want and use it anytime and anywhere! †:†:†:†:†:†:†: INCLUDED IN THIS SET :†:†:†:†:†:†:† 4 PDF files with 2 unique template layouts per each PDF for perfect printing. ♥ 1 PDF for A4 Size ♥ 1 PDF for A5 Size ♥ 1 PDF for US Letter Size ♥ 1 PDF for Half-Letter Size This is a digital product, no physical items will be sent to you. File will be available as INSTANT DOWNLOAD †:†:†:†:†:†:†: HOW TO USE :†:†:†:†:†:†:† • You can download these digital items once your purchase is confirmed. • Download link: Go to https://www.etsy.com/your/purchases – download the files you just purchased. you'll get 1 ZIP file. • All items are saved in a zipped file format for easy downloading. Right-click on the folder and choose 'extract all' to unzip. You can download this free software to unzip files • You can use Acrobat Reader to open these files – Select “ACTUAL SIZE” in your printer settings – Print. • It is compatible with apps such as Good Notes, Noteshelf, Xodo, Notability, etc. †:†:†:†:†:†:†: PLEASE NOTE :†:†:†:†:†:†:† • There will be no physical or printed product delivery. • The colors may vary slightly depending on the computer monitor and printer you decide to use. • This product is for personal use only and can’t be resold or redistributed, nor can it be used for any commercial purposes. Due to the digital nature of my product, no return, exchange can be issued or cancellations Thanks so much for visiting. Have a nice day ♥♥♥ Please feel free to contact me for any questions or issues with downloading the file and I will do my best to help. All rights reserved © Aliceinwonderplans
🌟 What You'll Discover 🌟 This eBook is your roadmap to conquering social anxiety. Packed with actionable strategies, insightful exercises, and practical tips, it will empower you to: ✓ Understand the Roots: Explore the origins of your social anxiety and gain valuable insights into your thought patterns. ✓ Develop Self-Awareness: Learn to identify triggers and symptoms, allowing you to manage your anxiety effectively. ✓ Build Confidence: Implement proven techniques to boost your self-esteem and self-assurance in social situations. ✓ Master Social Skills: Hone your communication skills, develop charisma, and create lasting connections. ✓ Cultivate Resilience: Discover how to bounce back from setbacks and handle social challenges with grace. ✓ Celebrate Progress: Track your achievements and celebrate the milestones along your journey. PURCHASING NOTES: After your payment has been successfully processed, you can access your download by navigating to your "Purchases and Reviews" and clicking on the "Download Files" button. Also, Etsy will send you an email with the download link. Please be aware that, currently, Etsy does not support downloading purchased digital products on mobile devices. To access your digital files, please use a laptop or computer. If you bought an immediate digital download as a guest, you can locate a link to access your files in the email receipt sent to you following your purchase.
Quand on vit avec l'anxiété, il est important d'être à l'écoute des signes que ça ne va plus. Qu'arrive-t-il quand on ne les entends pas, s'ils sont muets?
Our "Social Battery" Shirt is a powerful representation of mental health and neurodiversity, featuring a battery icon with low power. Crafted with comfort and style in mind, this shirt serves as a subtle yet impactful statement about the importance of self-care and understanding hidden disabilities. Perfect for introverts, individuals with ADHD, autism, or social anxiety, this shirt offers a way to express one's experiences with being overstimulated and the need for solitude. Wear it proudly as a reminder to prioritize mental well-being and to be kind to your mind. Embrace your identity as a homebody or someone who values quiet moments of solitude with our "Social Battery" Shirt. Let it serve as a conversation starter and a symbol of solidarity within the neurodiverse community. SPECIFICS - Classic unisex jersey short sleeve tee - Made with 100% Airlume combed and ring-spun cotton, a lightweight fabric that is easy to layer, breathable. - Ribbed crew neckline CARE INSTRUCTIONS Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Tumble dry: low heat; Iron, steam or dry: medium heat; Do not dryclean. DISCLAIMER Please note colors and contrast vary between different monitors, so the colors of the print may not match your monitor's display exactly. Factors such as printer settings, fabric type and environmental conditions can influence color accuracy. Artwork positioning may vary slightly between different sizes to ensure a perfect fit. We strive to produce high-quality products, but slight variations in colour and positioning may occur. CUSTOMER APPRECIATION I want to thank you for allowing me to serve you! This is a family owned small business, and I appreciate every opportunity I get to serve customers. Customer satisfaction is my #1 goal. If you have any questions, please feel free to contact me. Thank you! PROCESSING & SHIPPING The standard production time is 3-5 days. QUALITY GUARANTEE Each item is individually inspected prior to shipping for print quality and positioning. Additionally, we inspect the item itself to ensure full and proper functionality. RETURNS As these items are made to order we cannot process any returns or exchanges with the rare exception of any items received with damages or defects. Please note these damages/defects are subject to approval and require to be submitted no longer than 28 days from the time of delivery.
Je ressens de plus en plus souvent le besoin de me grounder. Je vis avec l'anxiété et le faire a un impact positif sur moi. Voici mes techniques préférées.
The Tools of Resilience Children’s Pupil Book consists of 10 lessons which are designed to introduce children to six specific evidence-based skills of resilience as follows: Perspective Healthy distraction Thought disputation Use of authentic character strengths Mindfulness Problem-focused planning The children are also introduced to a mindfulness- base calming strategy to help them cope with anxiety, anger and other strong emotions. Each strategy has a specific ‘tool’ which is represented by an image to help the children to understand and utilise the concepts involved. The Pupil Book gradually builds into a highly personal portfolio which reflects the child’s use of each tool. Children also learn what well-being means and the importance of taking care of our well-being.
Avoir honte est un des pires sentiments au monde. Arriver à comprendre d'où il vient permet de la dissiper. Il est ensuite plus facile d'être vulnérable.
More students than ever are dealing with worry and anxiety. These interactive notebook pages will help your upper elementary students learn strategies to help them cope with their feelings. Students will love constructing these notebook pages and students can take them home as a reminder to use their strategies when they are feeling anxious! ************************************************************************************************ What's Included: Interactive notebook template for each page Written directions for each page Photo directions for each page Photos of completed samples for each page Includes The Following Pages All About Anxiety What I Worry About Recognizing My Anxiety Flipping Negative Thoughts My Thoughts And Feelings I Can Cope With My Feelings Is It In My Control? Using Grounding Exercises For more information, please see the preview. ************************************************************************************************ Ideas For Use: Counseling small groups focused on worry and anxiety With students who could benefit from increased understanding of anxiety With students who could benefit from increased self control Coping skills lessons or small groups Feelings and emotions lessons or small groups ************************************************************************************************ What People Are Saying About This Resource: Caroline said "GREAT resource for my students who struggle with anxiety! Helps them more effectively talk about their worries" Katie said "Fantastic resource! Easy to use, and great for hands on learners. Thank you!" ************************************************************************************************ If you are satisfied with this resource, please leave feedback. If there is something I can improve upon, please e-mail me at [email protected] and I will do my best to accommodate you. Check out my other products you are sure to love: Worry And Anxiety Small Group Plan The Huge Bag Of Worries Book Companion Activities For more updates on my new products: Follow me on Teachers Pay Teachers! Follow me on Pinterest! Follow me on Facebook! Follow me on Instagram! To read the terms of use and copyright information for this resource, please click here.
Trauma Workbook, Trauma Therapy Worksheets, bpd workbook, PTSD Worksheets, Heal Trauma, PTSD Workbook, Coping Skills, Trauma recovery Description: Embark on a transformative journey of self-discovery and healing with our guided trauma stabilization workbook. Crafted with empathy and expertise, this workbook serves as your companion in navigating the complex terrain of trauma recovery. Explore the Depths: Decoding PTSD: Dive into the intricacies of Post-Traumatic Stress Disorder (PTSD), unraveling the layers that define its impact on the mind and body. Develop a comprehensive understanding of the roots of your experiences. Identify Your Triggers: Navigate the labyrinth of your unique triggers and unravel the ways they shape your daily life. Through introspective exercises, gain clarity on the factors that contribute to your emotional landscape. Flashback Mastery: Acquire a toolkit for mastering flashbacks, equipping yourself with practical protocols to regain control during challenging moments. Discover techniques to ground yourself and navigate the ebb and flow of intense emotions. Stabilization Wisdom: Immerse yourself in stabilization techniques rooted in wisdom—grounding exercises, self-compassion rituals, and mindfulness practices. Cultivate a sense of stability and resilience in the face of adversity. Relapse Prevention Blueprint: Develop a personalized blueprint for relapse prevention, tailored to your unique needs. Chart a course for sustained progress, equipped with strategies to navigate setbacks with resilience and strength. Key Details: Format: Digital PDF (Instant Download) Length: 45 pages Language: English Compatibility: Compatible with various devices for convenient access wherever you are. Disclaimer: While this workbook is a valuable tool, it does not replace professional therapy. If you are in immediate distress, please seek help from a qualified mental health professional or contact a crisis helpline in your region.
Do you want to improve your wellbeing and mental health? Reduce stress and anxiety? This Handbook is packed with useful tools and techniques to help understand your emotions and provide skills to focus on your needs. Whether you're struggling with a low mood or anxiety, this ebook can help you refocus. So download now and learn about these tools and techniques start taking care of yourself! To further improve your Self Care Routine, combine with Self Care Trackers - https://www.etsy.com/uk/listing/1407931539/self-care-checklist-printable-trackers?ref=listings_manager_grid Self Care Workbook - https://www.etsy.com/uk/listing/1409394617/self-care-workbook-and-planner-printable?ref=listings_manager_grid Self Care Journal - https://www.etsy.com/uk/listing/1395240942/self-care-journal-printable-prompts?ref=listings_manager_grid Simple design and ink friendly pages with plenty of space to write. - C O N T E N T S - * Cover Page * What is self care * Types of self care * Making time for self care * Emotions Wheel * Grounding, calming and breathing techniques * Coping and calming skills * Signs of Stress * Be kind to yourself * Check-in * Negative thoughts and what you can control - F E A T U R E S - * Instant digital download (this is NOT a physical product) * Simple, ink friendly design * High quality PDF file * 3 sized (A4, A5 & US Letter) * Unlimited copies for personal use only (do not share, resell or distribute product) * Can be used with an annotation app such as Goodnotes. The images and fields are not editable but you will be able to write on to the PDF with a stylus or keypad - H O W I T W O R K S - * After your purchase, you will be able to download the files by going to your Etsy account (via desktop), and going to You > Purchases. * You will also receive an email from Etsy where you can access the link to go download your files. Important: You cannot download files via the Etsy app, as this feature has not been rolled out by Etsy yet. You will have to download your files via desktop. - C O L O R S - Colors may vary slightly from screen to print depending on your computer and printer. - R E F U N D S A N D E X C H A N G E S - Due to the nature of these digital products, they cannot be refunded or exchanged after purchase. Please read the description, view the images, and/or contact me via Etsy if you have questions, before making a purchase you are unsure of. Self Care Journal Book, Self-Help Guide with Tools and Techniques, Wellbeing Workbook, Mindfulness eBook, Digital Download, Printable PDF
Le pouvoir phytoénergétique de guérison de camomille peut être apprécié avec un bain pour l'anxiété de cette plante.
L'enfant que nous étions savait tout. Et si les clés de notre épanouissement et de notre bonheur personnel et professionnel étaient déjà en nous ?
Les éditions Miditrente.ca proposent un outil à télécharger pour aider les enfants à surmonter leur anxiété. Le voici : Pour
Je ressens de plus en plus souvent le besoin de me grounder. Je vis avec l'anxiété et le faire a un impact positif sur moi. Voici mes techniques préférées.
Wir stellen vor: „Lost In Reality: Understanding Depersonalization Derealization“, ein zutiefst beruhigendes und aufschlussreiches E-Book, das von jemandem verfasst wurde, der diese Herausforderungen 15 Jahre lang gemeistert hat. Dieses E-Book ist nicht nur eine Sammlung von Techniken; Es ist ein mitfühlender Leitfaden, der aus persönlicher Erfahrung entstanden ist und anderen dabei helfen soll, sich auf dem oft verwirrenden Terrain der Depersonalisierung und Derealisation zurechtzufinden. Mit sanften Worten und tiefem Verständnis lädt „Finding Ground“ Sie ein, sich auf eine Reise der Selbstfindung und Heilung zu begeben. Durch eine Mischung aus Achtsamkeitspraktiken, therapeutischen Erkenntnissen und praktischen Übungen bietet dieses E-Book einen wohltuenden Balsam für die Seele und führt Sie sanft zurück zu einem Gefühl des inneren Friedens und der Verbundenheit. Wenn Sie in die Seiten eintauchen, werden Sie eine Fülle von Weisheiten entdecken, die aus jahrelangen persönlichen Kämpfen und schließlichen Triumphen entstanden sind. Jedes Kapitel ist ein Leuchtfeuer der Hoffnung und beleuchtet den Weg, Ihr Selbstbewusstsein zurückzugewinnen und die Harmonie Ihrer Wahrnehmung der Realität wiederherzustellen. Bei „Lost In Reality“ geht es nicht nur um die Überwindung von Depersonalisierung und Derealisation; Es geht darum, die Schönheit und Tiefe der eigenen Existenz wiederzuentdecken. Es ist ein Beweis für Belastbarkeit, Mut und die transformative Kraft der Selbstfindung. Wenn Sie bereit sind, sich auf eine Reise der Heilung zu begeben und Ihr Gefühl der Erdung zurückzugewinnen, ist „Finding Ground“ Ihr vertrauenswürdiger Begleiter auf diesem transformativen Weg. Lassen Sie sich von seiner ruhigen und mitfühlenden Stimme leiten, während Sie durch die komplizierte Landschaft Ihrer inneren Welt navigieren und stärker, weiser und verbundener als je zuvor daraus hervorgehen.
Je ressens de plus en plus souvent le besoin de me grounder. Je vis avec l'anxiété et le faire a un impact positif sur moi. Voici mes techniques préférées.
L'anxiété et le stress sont deux choses différentes, comme la déprime et la dépression d'ailleurs. Pour quelqu'un qui ne le vit pas, ça peut être abstrait.
How do you protect yourself from worry by hiding in your shell?Children often use avoidance as a defense from worry or fear. By using a turtle as an analogy, this fun activity helps identify anxiety triggers, protective behaviors that temporarily manage anxiety (turtle shells), natural consequences ...
On parle partout de trouver son Ikigai mais comprendre le concept et remplir le schéma n'est pas si évident que ça ! Je vous donne ici le mode d'emploi pour trouver votre Ikigai et surtout un travail qui vous épanouit ;-)
Recadrer les pensées négatives : « Nous nous nourrissons, aussi, de pensées. Entretenir des pensées négatives chargées de peur, de jalousie
