Grounding techniques are beneficial tools for staying calm and grounded in the face of anxiety-triggering situations.
Our CBT for health anxiety worksheets have been developed to assist therapists and counselors working with clients struggling with health related anxiety and make the perfect resource for any therapist or counselor. AllΒ information, exercises and activities found in our CBT for health anxiety worksheets are based on cognitive behavioral therapy and are designed to be practical and engaging. Β What do our health anxiety worksheets cover: 37 worksheets of information, strategies and hands-on exercises targeted at educating about health anxiety, identifying causes and triggers, and to teach the skills to address and manage anxious symptoms using CBT. Who are the anxiety worksheets for: Designed by a registered psychologist. The perfect bundle for any therapist or counselor looking to utilise cognitive behavioral therapy to support clients facing health anxiety symptoms. What you can expect from our CBT worksheets: Content made by a registered psychologist Outcome focused exercises and activitiesΒ Proven and effective therapy modalities Excellent value and five star support Practical and engaging designs Inclusive and relevant content Further information on My Thriving Mind: This is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable. If you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contactΒ page.
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
Social anxiety is one of the most common mental disorders, with an estimated 6.8% annual prevalence among adults (NIMH). Its impact on a person's life...
Tackle an anxiety attack like a pro, and learn things you can do to prevent future anxiety attacks from happening.
Learn what is social anxiety disorder, its signs, causes, diagnosis, treatment of social anxiety disorder, myths and frequently asked questions.
Are you looking for a social anxiety test? Here is a list of tests you can take for free as well as what to expect and a list of sample questions.
I want to share with you 7 lessons I have learned from studying Cognitive Behavioural Therapy. These are ideas I have found helpful in real life situations.
Heading back to day-care or school can be a time full of excitement and anticipation for many, it is also a time of severe separation anxiety in children. Separation anxiety for children manifests in feelings of tension, apprehension, nervousness, and worry. Practical tools and resources to reduce separation anxiety in children that you can use straight away to help your kids
Anxiety is a common and often overwhelming emotion that can impact every aspect of our lives. Whether itβs the racing thoughts, theβ¦
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
If your child is showing signs of anxiety or battling signs of anxiety, learn how to help an anxious child . And signs of anxiety in kids.
Everything You Need to Know About Separation Anxiety
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
I was twenty-two when anxiety first hit me. It felt like the world had come down collapsing and thereβs nothing left that is worth living for. I was standing in β¦
Could your child have anxiety? Learn 5 sneaky signs of anxiety in children from an expert therapist so you can help your child.
Know what is Separation anxiety disorder, its signs and causes and tips to ease the process of separation and anxiety for your children.
Do you get anxious in certain social situations? Learn about the signs and symptoms and how avoidance makes anxiety worse.
Learn and try these 20 tips to overcome your toddlerβs separation anxiety, no matter how bad it is! What do you do when your toddler disapproves of being left alone with anyone accept daddy and β¦well, you! You know youβre in for it. Your inner dialogue runs on and on asking you how on earth [β¦]
Teach your child to tackle anxiety and stress with our ultimate guide to anxiety in children. Stop feeling helpless as a parent with these detailed 12 steps!
If your child is showing signs of anxiety or battling signs of anxiety, learn how to help an anxious child . And signs of anxiety in kids.
Get tips and ideas on how you can use these 10+ amazingly powerful activities to help your kids with anxiety.
If you need tips to help manage childhood anxiety, this post sheds light on parenting mistakes that can make things worse instead of better.
Learn how eating a healthy Anti-Anxiety diet and cutting out these three foods entirely can help reduce anxiety naturally. Diet makes a huge difference, try it!
Learn what is Generalized Anxiety Disorder or GAD, what it's like to live with it, prevalence of GAD, diagnosis and some frequently asked questions.
Sports and performance anxiety can be a difficult combination, but understanding your triggers can help you manage symptoms and perform at a high level.
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
There are lots of ways we can self-regulate our ADHD brain to help with anxiety and emotional regulation. Keep trying until something works.
Forgetfulness, getting distracted easily are some of the symptoms of anxiety in teens. MomJunction tells you more about its signs, causes and treatment methods.
There are some things you may not even know are making your anxiety worse. Here are 7 Surprising Things That Cause Anxiety
If I could tell you just one thing to improve your anxiety it would be this: DO NOT FEED THE FEARS! It's easier said than done, but so important.
Looking for books for children with anxiety? These 15 anxiety books for kids can help start a conversation about it and help make it less scary.
Find 7 free printable PDF Mood Trackers for personal or professional use. Supplemental therapy tools, resources, worksheets, and more.
Get tips and ideas on how you can use these 10+ amazingly powerful activities to help your kids with anxiety.
